Remake of Remake of CUA: Health Related Fitness Portfolio--NOREN by Godwilla https://padlet.com/2280652/1xnro4m94wtg3vy4 75 Points en-us 2020-10-06 13:58:59 UTC 2025-11-18 11:01:59 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png List 5 different exercises for this component. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729843 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729843 Explain how you will complete this circuit (reps, sets, time). 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729849 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729849 Video of you completing the exercises. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729851 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729851 Why do you think these exercises represent muscular strength & endurance? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729853 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729853 List 5 different exercises for this component. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729858 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729858 Explain how you will complete this circuit (reps, sets, time). 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729859 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729859 Video of you completing the exercises. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729861 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729861 Why do you think these exercises represent flexibility? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729868 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729868 List 5 different exercises for this component. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729873 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729873 Explain how you will complete this circuit (reps, sets, time). 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729875 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729875 Video of you completing the exercises. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729879 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729879 Why do you think these exercises represent cardiovascular fitness? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729881 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729881 What are four things you should consider before setting a goal? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729889 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729889 List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity. 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729893 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729893 Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729894 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729894 Why is it important to incorporate all components of fitness into an exercise routine? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729899 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729899 What did you learn during this unit? (List 2 things) 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729903 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729903 After completing this unit what will you change about your physical activity habits? 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729906 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729906 Describe 2 ways you can practice mindfulness on your own: 2280652 https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729909 2020-10-06 13:58:59 UTC https://padlet.com/2280652/1xnro4m94wtg3vy4/wish/806729909