https://padlet.com/izzieandmillie/1xksk6j0kmkl en-us 2017-01-17 21:12:07 UTC 2026-01-24 23:27:34 UTC hello@padlet.com izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147688795 'George Balanchine, founder of the School of American Ballet and the New York City Ballet, is often considered one of the most influential persons in American Ballet'  (2010]]> 2017-01-17 21:31:36 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147688795 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147699961 2017-01-17 22:40:26 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147699961 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147702352 2017-01-17 23:06:44 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147702352 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147829873 Diet Plan

Breakfast- Porridge with a mix of berries such as strawberries blueberries, as berries contain low sugars. 

Lunch- Cauliflower rice with grilled chicken.

Snack- Apple, Nuts such as almonds, pistachios. 

Dinner- Salmon with boiled potatoes and steamed vegtables.

Drinks- 2 litres of water


]]> 2017-01-18 15:02:43 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147829873 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147833266 2017-01-18 15:12:02 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147833266 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147853233 'Vitamin D is essential for the maintenance and promotion of musculoskeletal health' (Farrokhyar,2015)]]> 2017-01-18 16:03:05 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147853233 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147890700 2017-01-18 17:41:49 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147890700 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147892356 'Flexibility determines the full mobility of individuals, as well as promoting agility, preventing accidents and improving the mechanical ability of muscles and joints, which allows more economical use of energy during exertion' (Komeroski, I., Delabary, M. & Haas, A, 2016) ]]> 2017-01-18 17:46:34 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147892356 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147908011 2017-01-18 18:31:11 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147908011 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147909117 To ensure the overall health and well being of dancers it is crucial to advise them of having x rays to determine the nature of their injuries, allowing for the correct and most effective treatment.]]> 2017-01-18 18:34:13 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147909117 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147916125 2017-01-18 18:51:48 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147916125 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147917233 2017-01-18 18:54:38 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/147917233 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148060594 2017-01-19 13:13:36 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148060594 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148060823 2017-01-19 13:14:24 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148060823 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148061087 2017-01-19 13:15:27 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148061087 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148061287 2017-01-19 13:16:11 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148061287 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148061471 2017-01-19 13:16:53 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148061471 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148165833 2017-01-19 17:25:53 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148165833 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148171164 'Professional and competitive dancing requires proficiency in executing difficult techniques and places extreme physical demands on the body. As a consequence, dancers are at risk for incurring a variety of overuse, stress, impact, and repetitive motion injuries' (Rivera.D, 2012)]]> 2017-01-19 17:39:49 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148171164 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148331391 2017-01-20 12:15:13 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148331391 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148331435 2017-01-20 12:15:36 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148331435 izzieandmillie https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148331476 2017-01-20 12:15:54 UTC https://padlet.com/izzieandmillie/1xksk6j0kmkl/wish/148331476