What do we say to oursleves? What do we say to our close friends? by Kate Tapper https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq Building compassionate resilience, UCL, 11 May 2022 en-us 2022-05-11 09:11:55 UTC 2025-04-24 07:10:03 UTC hello@padlet.com Sometimes I look at this - found somewhere on the Internet! knarvet https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179150436 2022-05-11 09:54:54 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179150436 kbivand https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179156273 Acknowledging how I'm feeling, what do I need to do to get through this? E.g. can I slow down or take a step back]]> 2022-05-11 10:00:38 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179156273 kbivand https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179156999 Acknowledging how their feeling and being empathetic]]> 2022-05-11 10:01:22 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179156999 Keep going, you can do this (endurance) https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179157462 2022-05-11 10:01:48 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179157462 Look after yourself and how can I help https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179157777 2022-05-11 10:02:07 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179157777 https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179158139 Things will pass]]> 2022-05-11 10:02:27 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179158139 https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179162083 Criticism and Problem fixing]]> 2022-05-11 10:06:12 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179162083 kbivand https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179162444 Try to consider what I can control, what can I influence and what can I delegate?]]> 2022-05-11 10:06:33 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179162444 kbivand https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179163879 What do you need in this moment?]]> 2022-05-11 10:07:35 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179163879 https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179164167 You are only human and can only do so much in a day]]> 2022-05-11 10:07:51 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179164167 Supporting encouraging words https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179164999 Active listening]]> 2022-05-11 10:08:31 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179164999 give them encouragement. comfort them. focusing on the emotion perspective. Then give them suggestion if they need any https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179165356 2022-05-11 10:08:53 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179165356 Show understanding, telling them not alone in situation, https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179165611 2022-05-11 10:09:08 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179165611 criticism, judgment at times https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179166657 2022-05-11 10:10:10 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179166657 focus on the problem solving if i cannot find a solution I will panic. https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179168150 2022-05-11 10:11:44 UTC https://padlet.com/katebuddevelopment/1xc8wtwr4awwlrzq/wish/2179168150