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      <title>Section 8 Food &amp; Exercise Log by Martin Rist</title>
      <link>https://padlet.com/mrist1/1xc36ztxd6ut442y</link>
      <description>Made with determination!</description>
      <language>en-us</language>
      <pubDate>2021-03-11 13:26:03 UTC</pubDate>
      <lastBuildDate>2021-03-19 15:21:23 UTC</lastBuildDate>
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         <title>Dinner: Turkey burgers</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845661</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Breakfast: toast with jam</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845665</link>
         <description><![CDATA[<div>Pre-workout</div>]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Breakfast #2 (post workout): ham and cheese omelet</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845667</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Workout: Leg day</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845672</link>
         <description><![CDATA[<div>Beginners level</div>]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Lunch: tuna salad</title>
         <author>mrist1</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Dinner: Stir-fry</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845678</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.momontimeout.com/easy-chicken-stir-fry-recipe/" />
         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Lunch: Salad bar</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845680</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Breakfast: Donuts at school</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845684</link>
         <description><![CDATA[<div>It was Clark's birthday!</div>]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Workout: 2 mile run</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845686</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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         <title>Breakfast: yogurt and fruit</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845695</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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      <item>
         <title>Workout: arms and abs</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1297845700</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:26:03 UTC</pubDate>
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      <item>
         <title></title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1302672994</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://docs.google.com/document/d/1DQF8uJQN_DkRVBKDh1Qkwv4wp1WgtyI7m8SgISNXZmI/edit?usp=sharing" />
         <pubDate>2021-03-12 14:29:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1302672994</guid>
      </item>
      <item>
         <title>Basketball </title>
         <author>lanfaulkn</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303139501</link>
         <description><![CDATA[<div>I'm gonna be playing basketball today once i get out of school, Most likely gonna be running suicides and working on drills.</div>]]></description>
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         <pubDate>2021-03-12 16:08:42 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303139501</guid>
      </item>
      <item>
         <title>Jogging</title>
         <author>ivywillia</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303165160</link>
         <description><![CDATA[<div>I didnt anything else to do so i went for a walk</div>]]></description>
         <enclosure url="https://www.puntofape.com/wp-content/uploads/2016/10/jogging.jpg" />
         <pubDate>2021-03-12 16:14:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303165160</guid>
      </item>
      <item>
         <title>Walk and running </title>
         <author>henleonar</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303169378</link>
         <description><![CDATA[<div>sense it was nice out I went for a walk and I was running with my friends </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-12 16:15:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303169378</guid>
      </item>
      <item>
         <title>Faten </title>
         <author>fatali1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303172438</link>
         <description><![CDATA[<div>Faten March 12</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-12 16:15:49 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303172438</guid>
      </item>
      <item>
         <title>Eating</title>
         <author>ivywillia</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303173736</link>
         <description><![CDATA[<div>when i get out of school im gonna order myself some crab legs  </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-12 16:16:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303173736</guid>
      </item>
      <item>
         <title>Walked</title>
         <author>fatali1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303174366</link>
         <description><![CDATA[<div> i went for a short with my sister</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-12 16:16:13 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303174366</guid>
      </item>
      <item>
         <title>Running</title>
         <author>fatali1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303178558</link>
         <description><![CDATA[<div>I will run outside with my sis</div>]]></description>
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         <pubDate>2021-03-12 16:17:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303178558</guid>
      </item>
      <item>
         <title>working</title>
         <author>henleonar</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303178847</link>
         <description><![CDATA[<div>when I get out of school my moms going to bring me to work </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-12 16:17:13 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303178847</guid>
      </item>
      <item>
         <title>Idk</title>
         <author>fatali1</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303182169</link>
         <description><![CDATA[<div>I dont know what will I do but I will try to exercise. </div>]]></description>
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         <pubDate>2021-03-12 16:17:57 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1303182169</guid>
      </item>
      <item>
         <title>kemoni</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329372993</link>
         <description><![CDATA[<div>kemoni</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 11:56:39 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329372993</guid>
      </item>
      <item>
         <title>walk</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329377916</link>
         <description><![CDATA[<div>walked around my hotel.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 11:58:33 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329377916</guid>
      </item>
      <item>
         <title>walk</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329384288</link>
         <description><![CDATA[<div>went to SeaWorld and spent 2 to3 hours getting on ride sand seeing animals</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 12:00:45 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329384288</guid>
      </item>
      <item>
         <title>working out</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329387161</link>
         <description><![CDATA[<div>work out with my mom in the morning </div>]]></description>
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         <pubDate>2021-03-19 12:01:52 UTC</pubDate>
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      <item>
         <title>breakfast</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329392695</link>
         <description><![CDATA[<div>bagels with peanut butter</div>]]></description>
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         <pubDate>2021-03-19 12:04:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329392695</guid>
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      <item>
         <title>breakfast </title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329394744</link>
         <description><![CDATA[<div>cereal-rice krispie </div>]]></description>
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         <pubDate>2021-03-19 12:04:52 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329394744</guid>
      </item>
      <item>
         <title>workout:</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329398993</link>
         <description><![CDATA[<div>learning dances for about 30 minutes</div>]]></description>
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         <pubDate>2021-03-19 12:06:26 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329398993</guid>
      </item>
      <item>
         <title>dinner</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329424154</link>
         <description><![CDATA[<div>chicken salad</div>]]></description>
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         <pubDate>2021-03-19 12:15:18 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329424154</guid>
      </item>
      <item>
         <title>walk</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329427367</link>
         <description><![CDATA[<div>cleaning around the house and doing laundry </div>]]></description>
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         <pubDate>2021-03-19 12:16:22 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329427367</guid>
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      <item>
         <title>breakfast</title>
         <author>kemwertz</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329442603</link>
         <description><![CDATA[<div>sausage and eggs </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 12:21:22 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1329442603</guid>
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      <item>
         <title>crystal</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330036144</link>
         <description><![CDATA[<div>crystal</div>]]></description>
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         <pubDate>2021-03-19 14:42:11 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330036144</guid>
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      <item>
         <title>crystal</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330038774</link>
         <description><![CDATA[<div>jogged with my dog</div>]]></description>
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         <pubDate>2021-03-19 14:42:45 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330038774</guid>
      </item>
      <item>
         <title>jiselle </title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330045643</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-19 14:44:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330045643</guid>
      </item>
      <item>
         <title>crystal </title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330088927</link>
         <description><![CDATA[<div>walked a trail </div>]]></description>
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         <pubDate>2021-03-19 14:53:53 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330088927</guid>
      </item>
      <item>
         <title>kaylahna</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330127112</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:02:25 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330127112</guid>
      </item>
      <item>
         <title>went to workout bootcamp</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330130386</link>
         <description><![CDATA[<div>kaylahna</div>]]></description>
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         <pubDate>2021-03-19 15:03:08 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330130386</guid>
      </item>
      <item>
         <title>crystal </title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330132380</link>
         <description><![CDATA[<div>I ate a acai bowl for breakfast. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:03:34 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330132380</guid>
      </item>
      <item>
         <title>same thing</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330132826</link>
         <description><![CDATA[<div>kaylahna</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:03:41 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330132826</guid>
      </item>
      <item>
         <title>took a break so i jogged a lil</title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330134740</link>
         <description><![CDATA[<div>kaylahna</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:04:08 UTC</pubDate>
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      </item>
      <item>
         <title>crystal </title>
         <author></author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330139452</link>
         <description><![CDATA[<div>i ate birria tacos 2</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 15:05:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330139452</guid>
      </item>
      <item>
         <title>Giselle</title>
         <author>giscarter</author>
         <link>https://padlet.com/mrist1/1xc36ztxd6ut442y/wish/1330211108</link>
         <description><![CDATA[<div>march 19<br><br></div>]]></description>
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         <pubDate>2021-03-19 15:21:03 UTC</pubDate>
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