CNI PE Juniors -Exercise - Healthy fun ideas - Challenges by Raychel Kelly

CNI PE Juniors -Exercise - Healthy fun ideas - Challenges by Raychel Kelly https://padlet.com/rkellycni/1wyhu5oa114l7vr5 Some ideas! Try something new! Challenge yourself! See yourself grow! Have fun! Stay Safe! en-us 2020-05-19 09:18:38 UTC 2023-06-15 10:18:27 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/575287622/16e65b61af5e39248367d261ebc76ca5/download__2_.jpg rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956978 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956978 Gaelic football skills rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956980 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956980 Daily challenge - Rugby kick rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956982 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956982 Balloon Challenge rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956984 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956984 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956986 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956986 Meath GAA coaching skills rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956987 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956987 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956989 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956989 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956991 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956991 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956993 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956993 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956995 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956995 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956996 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956996 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956999 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581956999 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957002 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957002 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957005 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957005 Sports diet rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957006 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957006 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957010 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957010 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957011 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957011 Short yoga stretch rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957013 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957013 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957014 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957014 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957015 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957015 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957017 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957017 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957018 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957018 Old school dance - Move with colour rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957020 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957020 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957021 10 min Dance Routine]]> 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957021 Just Dance Video - Shakira rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957023 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957023 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957024 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957024 Just Dance Jailhouse Rock rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957026 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957026 Move with Colour - Dance videos rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957027 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957027 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957028 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957028 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957030 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957030 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957032 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957032 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957033 2020-05-19 09:18:38 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/581957033 30 min W/O videos rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063939980 2021-01-07 16:36:16 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063939980 20 min W/O video rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063947200 2021-01-07 16:37:35 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063947200 15 min dance workout rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063954420 2021-01-07 16:38:53 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063954420 20 min beginner Dance workout rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063962162 2021-01-07 16:40:15 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063962162 Alphabet Challenge rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063971439 Spell your name and complete the exercises - use as a full workout and repeat or use as part of a HITT workout ]]> 2021-01-07 16:41:54 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063971439 CNI Challenge 1 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063995587 2021-01-07 16:46:16 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063995587 CNI Challenge 2 rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063997991 2021-01-07 16:46:42 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1063997991 Squat - always perfect without a weight before introducing weights after a period of BW Squat training rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064034613 2021-01-07 16:53:27 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064034613 Exercises to strengthen lower back rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064051422 2021-01-07 16:56:33 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064051422 Lunge Technique rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064082275 2021-01-07 17:02:31 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064082275 Push Up Technique rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064104661 2021-01-07 17:06:41 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1064104661 moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068036359 2021-01-08 17:42:48 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068036359 moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068037752 2021-01-08 17:43:06 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068037752 moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068043276 2021-01-08 17:44:10 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068043276 Football Turning Challenge moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068046880 2021-01-08 17:44:58 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068046880 1 Touch passing moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068049273 2021-01-08 17:45:27 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068049273 Dribbling practice moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068050273 2021-01-08 17:45:41 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068050273 Dribbling - control & trap moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068051445 2021-01-08 17:45:56 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068051445 Individual challenges 1 moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068052768 2021-01-08 17:46:12 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068052768 Individual challenges 2 moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068053497 2021-01-08 17:46:22 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068053497 TIME CHALLENGE moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068055104 10 SQUATS
10 PRESS UPS
10 SIT UPS
10 BURPEEES
REPEAT 4 TIMES THROUGH
(IN TOTAL 40 OF EACH EXERCISE)

SEND YOUR RESULT TO YOUR PE TEACHER TO SEE IF YOU ARE THE CLASS WINNER!!]]> 2021-01-08 17:46:43 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068055104 AMRAP (as many reps as possible) moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068056038 HOW MANY OF EACH EXERCISE CAN YOU DO IN ONE MINUTE?
1. HIGH KNEES
2. JUMP SQUATS
3. MOUNTAIN CLIMBERS
4. SIT UPS
5. STAR JUMPS
6. BURPEES

2 Mins rest in between each exercise then start next exercise for 1 minute.

SEND YOUR SCORES TO YOUR PE TEACHER!!

]]> 2021-01-08 17:46:54 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068056038 BRING SALLY UP moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068058419 CHOOSE FROM THE FOLLOWING LINKS A CHALLENGE TO COMPLETE (OR TRY ALL 3)
1. PLANK BRING SALLY UP https://www.youtube.com/watch?v=41N6bKO-NVI&t=103s
2. SQUAT BRING SALLY UP https://www.youtube.com/watch?v=bql6sIU2A7k
3. SIT UP BRING SALLY UP https://www.youtube.com/watch?v=CwgcXC-28EU

How far through the song did you get? Email your scores!
PLANK …………………. SQUAT………………….

SIT UP…………………..

]]> 2021-01-08 17:47:26 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068058419 CHA CHA SLIDE PLANK CHALLENGE moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068059682 SEE IF YOU CAN KEEP UP WITH THE CHA CHA SLIDE PLANK CHALLENGE https://www.youtube.com/watch?v=x_YFkVSp34s

How long did you last????

Feeling Brave??
LEARN (AND MAYBE FILM WITH YOUR FAMILY) THIS TIK TOK DANCE…. WE WOULD LOVE TO SEE THEM! SEND THEM TO YOUR CLASS TEACHER

https://www.youtube.com/watch?v=I2qAfjn4Q7k

]]> 2021-01-08 17:47:40 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068059682 5km Challenge moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068060468 YOU HAVE THE CHOICE TO EITHER 1. WALK
2. RUN
3. JOG 5KM

ON YOUR DAILY OUTING YOU CAN COMPLETE IT AT WHATEVER SPEED YOU LIKE. ENSURE TO GET PERMISSION FROM YOUR GUARDIAN AND TRY TO GET YOUR FAMILY TO JOIN YOU.
APPS TO HELP MEASURE
1. NIKE RUN CLUB
2. STRAVA
3. GOOGLE MAPS
4. MAP MY RUN

SEND ON YOUR TIME TO YOUR PE TEACHER!]]> 2021-01-08 17:47:51 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068060468 ZUMBA moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068067100 2021-01-08 17:49:17 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068067100 ZUMBA moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068069136 2021-01-08 17:49:42 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068069136 ZUMBA moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068070132 2021-01-08 17:49:55 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068070132 Shadow Boxing 15 mins moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068071958 2021-01-08 17:50:18 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068071958 Shadow Boxing 30 minutes moranheather170 https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068073668 2021-01-08 17:50:42 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1068073668 Everybody Dance Now https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1087030654 2021-01-14 13:25:49 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1087030654 Table Tennis at home https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1087041656 2021-01-14 13:28:47 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1087041656 Table Tennis at home https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1087050133 2021-01-14 13:31:11 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1087050133 Chair Aerobics https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090623565 2021-01-15 10:30:54 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090623565 Wheelchair Rugby https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090625559 2021-01-15 10:31:43 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090625559 Wheelchair Basketball https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090627001 2021-01-15 10:32:14 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090627001 Wheelchair Basketball https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090627992 2021-01-15 10:32:40 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090627992 Seated Yoga https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090629090 2021-01-15 10:33:10 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1090629090 1 minute stretching rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113725034 3 stretches you can do throughout the day while at your desk to prevent stiffness!]]> 2021-01-22 12:11:32 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113725034 6 minute desk yoga rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113725413 2021-01-22 12:11:42 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113725413 6 minute stretching for sitting at a desk rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113725732 2021-01-22 12:11:52 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113725732 5 minute study break workout rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113726115 2021-01-22 12:12:03 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113726115 3 minute brain break workout rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113726531 2021-01-22 12:12:17 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113726531 4-6 minute brain break channel rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113726812 This brings you to a Youtube channel with plenty of 'brain break' videos to get you up & active for 4-6 minutes!]]> 2021-01-22 12:12:25 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113726812 Recipe book rkellycni https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113735005 2021-01-22 12:16:20 UTC https://padlet.com/rkellycni/1wyhu5oa114l7vr5/wish/1113735005