https://padlet.com/ianmj/1wwm94yvrpr332c5 tips, links, & troubleshooting for group healing en-us 2020-09-14 17:31:17 UTC 2024-05-26 02:25:01 UTC hello@padlet.com https://padlet.net/icons/png/26f1.png ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745167833 2020-09-14 17:50:06 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745167833 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745171679 2020-09-14 17:50:52 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745171679 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745174869 2020-09-14 17:51:29 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745174869 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745177393 2020-09-14 17:52:00 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745177393 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745181167 2020-09-14 17:52:45 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745181167 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745199583 2020-09-14 17:56:20 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745199583 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745217117 2020-09-14 17:59:56 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745217117 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745958127 2020-09-14 22:17:17 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745958127 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745992873 2020-09-14 22:43:40 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/745992873 ianmj https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1766324569 2021-09-24 18:05:42 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1766324569 tarynlin https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1768920138 This tool helps me to prioritize my time. For example, I decided after my heart attack that I would not do email in the evenings any more. I get up early when I have something due, but I reserve my weeknights for myself and my family.]]> 2021-09-26 16:44:52 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1768920138 tarynlin https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1769213012 On particularly stressful days, I try and take a break mid-day where I lay down (to give my neck a rest) and listen to a poem from this podcast.  It helps me to get out of my swirl of thoughts and relax into another way of being.]]> 2021-09-26 20:45:52 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1769213012 tarynlin https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1769222259 From our friends at Evergreen Hospice!]]> 2021-09-26 20:54:32 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1769222259 thichs https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1769362241 I came across this worksheet and I appreciate how it categorizes different aspects of emotional needs we may have. It has helped me reflect and figure out what areas I may need support in the moment. Hope you may find this useful as well.]]> 2021-09-26 23:30:37 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1769362241 matthem5 https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1814417050 I got an email this morning from CAPC (center to advance palliative care) with some resources for resiliency as we move through this pandemic. They also have a few virtual events coming up that are open to non-members! ]]> 2021-10-13 15:51:50 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1814417050 thichs https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1818265566 This was shared with me from a MBSR (mindfulness based stress reduction) class. For anyone who would like additional mindfulness exercises. ]]> 2021-10-14 22:57:05 UTC https://padlet.com/ianmj/1wwm94yvrpr332c5/wish/1818265566