Bookmarks by Noor Ajwa https://padlet.com/ajw0001/Bookmarks Made with a quick smile en-us 2022-04-01 02:45:38 UTC 2026-01-21 16:25:31 UTC hello@padlet.com Why do we dream? ajw0001 https://padlet.com/ajw0001/Bookmarks/wish/2124712741 Dreams are generally thought to help store important memories and things that you've learned, let go of unimportant ones, and help you sort through complicated emotions.
https://www.healthline.com/health/why-do-we-dream#:~:text=Dreams%20as%20memory%20aides,that%20sleep%20helps%20store%20memories.]]> 2022-04-01 02:48:38 UTC https://padlet.com/ajw0001/Bookmarks/wish/2124712741 why do we sleep? ajw0001 https://padlet.com/ajw0001/Bookmarks/wish/2124715900 The energy theory proposes that the primary function of sleep is to reduce a person's energy demand and sending during part of the day or night, especially during times when it is least effective to hunt for food.
https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep#:~:text=The%20energy%20conservation%20theory%20suggests,efficient%20to%20search%20for%20food.]]> 2022-04-01 02:51:04 UTC https://padlet.com/ajw0001/Bookmarks/wish/2124715900 How many hours of sleep should a person really get? ajw0001 https://padlet.com/ajw0001/Bookmarks/wish/2124719232 it is recommended that adults sleep 7 to 9 hours per night, but babies, young children, and teenagers need even more sleep.
epfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines1,to%208%20hours%20per%20night.]]> 2022-04-01 02:53:36 UTC https://padlet.com/ajw0001/Bookmarks/wish/2124719232 What does healthy sleep look like? ajw0001 https://padlet.com/ajw0001/Bookmarks/wish/2124719628 A good night's sleep is when you fall asleep quite easily, do not fully wake up during the night, do not wake up too early, and feel refreshed in the morning.
https://www.ncbi.nlm.nih.gov/books/NBK279322/#:~:text=A%20good%20night's%20sleep%20is,healthy%20people%20of%20any%20age.]]> 2022-04-01 02:53:56 UTC https://padlet.com/ajw0001/Bookmarks/wish/2124719628 What is involved in a sleep study? ajw0001 https://padlet.com/ajw0001/Bookmarks/wish/2124722410  A sleep study is a complete test that measures and records what your body does when it's asleep. 
https://www.thermh.org.au/patients-visitors/services-clinics/respiratory-sleep-issues/sleep-medicine#:~:text=A%20sleep%20study%20is%20a,breathing%2C%20oxygen%20levels%20and%20snoring.]]> 2022-04-01 02:56:03 UTC https://padlet.com/ajw0001/Bookmarks/wish/2124722410 ajw0001 https://padlet.com/ajw0001/Bookmarks/wish/2124725871 2022-04-01 02:58:27 UTC https://padlet.com/ajw0001/Bookmarks/wish/2124725871