Prom´s healthy eating forum by Gisella Santivanez https://padlet.com/gisellasantivanez1/1va0f7hqvvwo76qp Post a reply on how a person can improve his /her eating habits en-us 2024-12-02 14:11:37 UTC 2024-12-18 21:26:57 UTC hello@padlet.com https://pixabay.com/get/gd674365198456e100ed200a3c8bb483a41bc8017efb3e41f97f18c309e7a422a8c3da7a1b574a1329a92378fd8258cb8.jpg REPLAY'S FAY https://padlet.com/gisellasantivanez1/1va0f7hqvvwo76qp/wish/3266274567 Hi Fay! To improve your eating habits, I recommend starting by incorporating more fruits and vegetables into your daily diet, as they are rich in vitamins and fiber. Also, try to reduce the consumption of ultra-processed foods and sugary drinks. Don't forget to eat smaller but more frequent portions throughout the day to maintain a good metabolism. Remember that small changes add up in the long run!

You can see your progress on a graph and I'll motivate you to be better every day.

]]> 2024-12-18 12:15:09 UTC https://padlet.com/gisellasantivanez1/1va0f7hqvvwo76qp/wish/3266274567 How to improve eating habits? https://padlet.com/gisellasantivanez1/1va0f7hqvvwo76qp/wish/3266833364 Hi Fay! I'll give you some advice to improve your eating habits.

First, you have to eat a variety of foods, not overeat the same food.

You also have to eat unprocessed foods. You have to drink water very often. Don't forget to exercise sometimes so that you have a fit body. Lastly, you have to eat balanced meals.


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