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      <title>Fitzgerald Mental Health, Social/Emotional and Community Resources by Dawn Bruley</title>
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      <description>Resources for the Fitzgerald Community and those who care and support them.</description>
      <language>en-us</language>
      <pubDate>2020-04-02 13:01:18 UTC</pubDate>
      <lastBuildDate>2025-09-30 12:39:16 UTC</lastBuildDate>
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         <title>Helping Young Kids through the Coronavirus (COVID-19) Crisis</title>
         <author>dawbru</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.michigan.gov/documents/coronavirus/Z2T_infographic-COVID-19_kids_Reduced_Size_684291_7.pdf" />
         <pubDate>2020-04-02 13:31:02 UTC</pubDate>
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         <title>Managing BIG Emotions</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/488924393</link>
         <description><![CDATA[<div>No Account Needed</div>]]></description>
         <enclosure url="https://childhood101.com/managing-big-emotions-best-resources-to-use-with-kids/" />
         <pubDate>2020-04-02 13:33:33 UTC</pubDate>
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         <title>Hey Sigmund</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/488929068</link>
         <description><![CDATA[<div>Helping Kids and Teens with Anxiety and Emotions<br>No Account Needed</div>]]></description>
         <enclosure url="https://www.heysigmund.com/" />
         <pubDate>2020-04-02 13:35:10 UTC</pubDate>
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         <author>dawbru</author>
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         <enclosure url="https://www.commonsense.org/education/articles/reduce-student-anxiety-and-your-own-during-uncertain-times" />
         <pubDate>2020-04-02 13:38:24 UTC</pubDate>
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         <title>Explaining the News to Kids</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/488944019</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.commonsensemedia.org/blog/explaining-the-news-to-our-kids" />
         <pubDate>2020-04-02 13:40:33 UTC</pubDate>
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         <title>How to Talk to Your Kids About Coronavirus</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/488983777</link>
         <description><![CDATA[<div>Daniel the Tiger explains Coronavirus to our youngest children.</div>]]></description>
         <enclosure url="https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus?utm_source=LINKEDIN_COMPANY&amp;utm_medium=social&amp;utm_term=20200310&amp;utm_content=3190319287&amp;utm_campaign=WGBH" />
         <pubDate>2020-04-02 13:54:56 UTC</pubDate>
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         <title>How to talk to your kids about COVID-19</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489001574</link>
         <description><![CDATA[<div>SSW Network Resources</div>]]></description>
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         <pubDate>2020-04-02 14:01:16 UTC</pubDate>
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         <title>Supporting Kids During the Coronavirus</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489012711</link>
         <description><![CDATA[<div>Tips for Families as we Stay Safe and Stay At Home</div>]]></description>
         <enclosure url="https://childmind.org/article/supporting-kids-during-the-covid-19-crisis/" />
         <pubDate>2020-04-02 14:05:14 UTC</pubDate>
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         <title>Books to help Kids understand what they are feeling</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489030281</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/498666575/f245dd0c6c21c1455f36283871ace1f7/Good_Reads.pdf" />
         <pubDate>2020-04-02 14:11:23 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489030281</guid>
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         <title>Helping Kids during COVID19</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489050292</link>
         <description><![CDATA[<div>NASP resources for parents</div>]]></description>
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         <pubDate>2020-04-02 14:18:26 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489050292</guid>
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         <title>Coping with Stress</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489065811</link>
         <description><![CDATA[<div>SAMHSA</div>]]></description>
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         <pubDate>2020-04-02 14:23:57 UTC</pubDate>
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         <title>National Alliance on Mental Illness</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489072678</link>
         <description><![CDATA[<div>The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET.<strong><br></strong>1-800-950-6264 or <a href="mailto:info@nami.org?subject=NAMI%20HelpLine%20Question">info@nami.org</a></div>]]></description>
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         <pubDate>2020-04-02 14:26:18 UTC</pubDate>
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         <title>COVID-19 Resource and Information Guide for your Mental Health</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489073788</link>
         <description><![CDATA[<div>From the National Alliance of Mental Illness.</div>]]></description>
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         <pubDate>2020-04-02 14:26:41 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/489073788</guid>
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         <title>When You Worry Too Much</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/496902781</link>
         <description><![CDATA[<div>25 books to help kids overcome anxiety, worry and fear</div>]]></description>
         <enclosure url="https://www.amightygirl.com/blog?p=22612" />
         <pubDate>2020-04-07 14:29:07 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/496902781</guid>
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         <title>Internet Essentials from Comcast</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/496934999</link>
         <description><![CDATA[<div>2 months free when you sign up</div>]]></description>
         <enclosure url="https://www.internetessentials.com/" />
         <pubDate>2020-04-07 14:42:29 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/496934999</guid>
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         <title>Macomb Food Program Info</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499314555</link>
         <description><![CDATA[<div>The Macomb Food Program provides immediate relief to those<br>in need of food through a network of more than 50 pantries and hunger relief organizations.</div>]]></description>
         <enclosure url="https://mca.macombgov.org/mca-es-food" />
         <pubDate>2020-04-08 18:32:22 UTC</pubDate>
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      <item>
         <title>PREVENTING CORONAVIRUS DISEASE 2019</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499321427</link>
         <description><![CDATA[<div>MACOMB COUNTY RESOURCE<br>MCHD HOTLINE: 586-463-3750</div>]]></description>
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         <pubDate>2020-04-08 18:36:32 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499321427</guid>
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         <title>MI BRIDGES</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499324850</link>
         <description><![CDATA[<div>Information about the financial benefits Michigan has to offer. You can apply right on the website. Supports/benefits include: healthcare, food assistance programming, and child care assistance.</div>]]></description>
         <enclosure url="https://newmibridges.michigan.gov/s/isd-landing-page?language=en_US" />
         <pubDate>2020-04-08 18:38:35 UTC</pubDate>
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         <title>MACOMB HOMELESS COALITION</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499333546</link>
         <description><![CDATA[<div>Resources for you and your family if you are experiencing homelessness.</div>]]></description>
         <enclosure url="https://www.macombhomelesscoalition.com/" />
         <pubDate>2020-04-08 18:43:33 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499333546</guid>
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         <title>COMMUNITY RESOURCES</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499340118</link>
         <description><![CDATA[<div>NUMBERS AND HOTLINES</div>]]></description>
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         <pubDate>2020-04-08 18:47:49 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499340118</guid>
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      <item>
         <title>BILL PAY ASSISTANCE</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499343819</link>
         <description><![CDATA[<div>MI 211.ORG</div>]]></description>
         <enclosure url="https://www.mi211.org/get-help/bill-pay-assistance" />
         <pubDate>2020-04-08 18:50:07 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499343819</guid>
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      <item>
         <title>Macomb Family Services</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499347388</link>
         <description><![CDATA[<div>Offering video/telephonic appointments</div>]]></description>
         <enclosure url="https://macombfamily.org/" />
         <pubDate>2020-04-08 18:52:30 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499347388</guid>
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         <title>Macomb County Crisis Center</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499349707</link>
         <description><![CDATA[<div>Trained counselors are available by phone to provide support to callers facing any situation. Counselors provide referrals to many community resources, listen to concerns, and help find solutions. Call the Crisis Center at: 586-307-9100<br><br>The crisis center also has a mobile crisis unit which can be dispatched to your home. Call the number above to access this resource.</div>]]></description>
         <enclosure url="https://www.mccmh.net/Default.aspx?tabid=141" />
         <pubDate>2020-04-08 18:54:03 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499349707</guid>
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         <title>Macomb County Community Mental Health</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499365112</link>
         <description><![CDATA[<div>Call the Access Center for non-emergency mental health, developmental disability,  or substance use disorder treatment services. The Access Center will help both you and MCCMH decide if you are eligible for services and coordinate with the appropriate services.  Call the Access Center toll free at 1-855-996-2264. You can also use their local line, 586-948-0222.</div>]]></description>
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         <pubDate>2020-04-08 19:04:30 UTC</pubDate>
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         <title>Michigan Department of Health and Human Services</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499371955</link>
         <description><![CDATA[<div>Emergency Relief Support</div>]]></description>
         <enclosure url="https://www.michigan.gov/mdhhs/0,5885,7-339-71547_5531---,00.html" />
         <pubDate>2020-04-08 19:09:20 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499371955</guid>
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         <title>Macomb County Community Services Agency</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499382934</link>
         <description><![CDATA[<div>586-759-9150 Offers a wide range of short-term, emergency financial assistance and long term support. </div>]]></description>
         <enclosure url="https://www.needhelppayingbills.com/html/macomb_county_community_servic.html" />
         <pubDate>2020-04-08 19:16:40 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499382934</guid>
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         <title>Macomb Community Action Centers</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499391838</link>
         <description><![CDATA[<div>800-292-5650 Energy<br>800-866-THAW (heat)<br>586-759-9150 main number</div>]]></description>
         <enclosure url="https://mca.macombgov.org/MCA-ES-ActionCenters" />
         <pubDate>2020-04-08 19:22:55 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499391838</guid>
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         <title>Other Community Supports</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499398423</link>
         <description><![CDATA[<div>Salvation Army: <br>Warren 586-754-7400<br>Mt. Clemens 586-469-6712<br>St. Vincent de Paul:<br>313-393-2930<br>Supplemental Security Income (SSI) 1800-772-1213<br>Disability Network:<br>586-2684160</div>]]></description>
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         <pubDate>2020-04-08 19:27:24 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499398423</guid>
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         <title>The Right Connection</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499404479</link>
         <description><![CDATA[<div>List of Resources (many topics)</div>]]></description>
         <enclosure url="http://connection.misd.net/" />
         <pubDate>2020-04-08 19:31:47 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499404479</guid>
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      <item>
         <title>Julie&#39;s List</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499406707</link>
         <description><![CDATA[<div>Find the resources you need in one quick, easy place that can be accessed at any time.</div>]]></description>
         <enclosure url="http://julieslist.homestead.com/" />
         <pubDate>2020-04-08 19:33:24 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499406707</guid>
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         <title>Collaborative for Academic, Social, and Emotional Learning</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499410888</link>
         <description><![CDATA[<div>CASEL.org</div>]]></description>
         <enclosure url="https://casel.org/covid-resources/" />
         <pubDate>2020-04-08 19:36:30 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499410888</guid>
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      <item>
         <title>Action for Healthy Kids</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499416504</link>
         <description><![CDATA[<div>Healthy Activities</div>]]></description>
         <enclosure url="https://www.actionforhealthykids.org/healthy-activities-to-do-at-home/" />
         <pubDate>2020-04-08 19:40:36 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499416504</guid>
      </item>
      <item>
         <title>Centerventions</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499420606</link>
         <description><![CDATA[<div>game-based behavior interventions that help improve social/emotional skills for elementary and middle school students</div>]]></description>
         <enclosure url="https://www.centervention.com/" />
         <pubDate>2020-04-08 19:43:24 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499420606</guid>
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      <item>
         <title>Supporting Children During Coronavirus for Parents</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499423664</link>
         <description><![CDATA[<div>Offers ways to support children and talk to them about COVID-19. This fact sheet describes how to start a conversation with children about COVID-19, correct inaccurate information, encourage children to ask questions and how to answer them, help children self-regulate, and outlines common reactions, how to stay connected, practice self-care, and what to do if you need extra help. </div>]]></description>
         <enclosure url="https://www.nctsn.org/sites/default/files/resources/fact-sheet/supporting_children_during_coronavirus_covid19.pdf" />
         <pubDate>2020-04-08 19:45:39 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/499423664</guid>
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      <item>
         <title>AT&amp;T Free Internet</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/502944774</link>
         <description><![CDATA[<div>2 months free during COVID-19</div>]]></description>
         <enclosure url="https://www.att.com/shop/internet/access/#!/" />
         <pubDate>2020-04-11 14:59:12 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/502944774</guid>
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      <item>
         <title>7 Guiding Principles for Parents teaching their children</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/509336792</link>
         <description><![CDATA[<div>Edutopia</div>]]></description>
         <enclosure url="https://www.edutopia.org/article/7-guiding-principles-parents-teaching-home?utm_source=Edutopia+Newsletter&amp;utm_campaign=98c9781901-EMAIL_CAMPAIGN_041520_enews_diywaysto&amp;utm_medium=email&amp;utm_term=0_f72e8cc8c4-98c9781901-79529127" />
         <pubDate>2020-04-15 19:56:31 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/509336792</guid>
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      <item>
         <title>MyCare Health Center </title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/513492972</link>
         <description><![CDATA[<div>Drive-up COVID-19 testing site in Centerline. <br>Testing is available Monday thru Friday, 9 am - 4:30 pm. Call 586.519.9263 to schedule an appointment. <br>6790 East 10 Mile Rd</div><div>Center Line, MI</div>]]></description>
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         <pubDate>2020-04-17 18:21:37 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/513492972</guid>
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      <item>
         <title>10 ways Parents can bring Social-Emotional learning home</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/514404546</link>
         <description><![CDATA[<div>Edsurge: easy to do</div>]]></description>
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         <pubDate>2020-04-18 14:54:44 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/514404546</guid>
      </item>
      <item>
         <title>Helping teens shelter in place</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/514409031</link>
         <description><![CDATA[<div>Teens are not made for isolation</div>]]></description>
         <enclosure url="https://greatergood.berkeley.edu/article/item/how_to_help_teens_shelter_in_place?fbclid=IwAR0rYu4wyO3_W9LBWLwVtcFBVv4o1k2aCh9XBWN-XiN_NdpAA4SfB-GqGwY" />
         <pubDate>2020-04-18 14:59:04 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/514409031</guid>
      </item>
      <item>
         <title>Helping Kids &amp; Families</title>
         <author>dawbru</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/514411655</link>
         <description><![CDATA[<div>Mindful Schools: 10 free classes</div>]]></description>
         <enclosure url="https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/?fbclid=IwAR0Jp1t--lTc72X8YkYqqIHVwDtIlK3Or-XgD4_Q5PNZvkfi3lslrmnTQnM" />
         <pubDate>2020-04-18 15:01:52 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/514411655</guid>
      </item>
      <item>
         <title>Stop, Think, &amp; Breathe for Kids</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655167644</link>
         <description><![CDATA[<div>Meditation and mindfulness made easy and fun for kids, to help them discover and develop their superpowers of sleep, being calm, learning to breathe or to resolve conflicts.</div><div><br></div><div>From the creators of the award-winning app for adults, Stop, Breathe &amp; Think Kids is a mindful games app designed specifically for kids ages 5 - 10. Kids can check into how they are feeling using fun emojis and try recommended mindful missions and meditations tuned to those emotions. Stickers reward their progress and keep the mindful activities engaging.</div>]]></description>
         <enclosure url="https://apps.apple.com/us/app/stop-breathe-think-kids/id1215758068" />
         <pubDate>2020-07-15 14:43:59 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655167644</guid>
      </item>
      <item>
         <title>Mindful Gnats</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655170820</link>
         <description><![CDATA[<div>Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.</div>]]></description>
         <enclosure url="https://apps.apple.com/us/app/mindful-gnats/id973919092" />
         <pubDate>2020-07-15 14:47:41 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655170820</guid>
      </item>
      <item>
         <title>Smiling Mind</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655171769</link>
         <description><![CDATA[<div>Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life.</div><div>Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.</div><div>Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.</div><div><br></div><div>We offer programs for:</div><div>- Adults</div><div>- Kids &amp; Youth (3-18 Year Olds)</div><div>- Sleep</div><div>- Classrooms</div><div>- Sport</div><div>- At Work<br><br>Available at the Apple Store or Google Play Store</div>]]></description>
         <enclosure url="https://apps.apple.com/us/app/smiling-mind/id560442518" />
         <pubDate>2020-07-15 14:48:41 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655171769</guid>
      </item>
      <item>
         <title>MindShift CBT</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655172375</link>
         <description><![CDATA[<div>Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.</div><div><br></div><div>Get the tools to tackle:</div><div>• Worry</div><div>• Panic</div><div>• Perfectionism</div><div>• Social Anxiety</div><div>• Phobias</div><div>• MindShift Features:</div><div><br></div><div>CBT-Based Tools</div><div>Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.</div><div><br></div><div>Quick Relief</div><div>When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.</div><div><br></div><div>Thought Journal</div><div>Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.</div><div><br></div><div>Coping Cards</div><div>Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.</div><div><br></div><div>Belief Experiments</div><div>Learn how to set up experiments to test out beliefs that fuel anxiety.</div><div><br></div><div>Facing Fears</div><div>Overcome your fears by gradually facing them in small manageable steps.</div><div><br></div><div>Expanding Your Comfort Zone</div><div>Build your confidence by consistently doing new and challenging things.</div><div><br></div><div>Chill Zone</div><div>Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.</div><div><br></div><div>Check-In</div><div>Keep track of your anxiety and mood over time with graphs and journal entries.</div><div><br></div><div>Healthy Habits</div><div>Tips to set the stage to better manage anxiety by taking better care of yourself.</div><div><br></div><div>Goal Setting</div><div>Tools and tips to help you set and accomplish important life goals and keep anxiety in check. Reminders to keep you motivated and on track.<br><br>Available at the Apple App Store or Google Play Store</div>]]></description>
         <enclosure url="https://apps.apple.com/ca/app/mindshift-cbt-anxiety-canada/id634684825" />
         <pubDate>2020-07-15 14:49:24 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655172375</guid>
      </item>
      <item>
         <title>Calm APP</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655173258</link>
         <description><![CDATA[<div>Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.</div><div><br></div><div>Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.</div><div><br></div><div>Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike.<br><br>Available at the Apple App Store or Google Play Store</div>]]></description>
         <enclosure url="https://apps.apple.com/us/app/calm/id571800810" />
         <pubDate>2020-07-15 14:50:26 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655173258</guid>
      </item>
      <item>
         <title>LGBT+ Support</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655229445</link>
         <description><![CDATA[<div>For ages 13-24. Talk to somebody with specialized training about the LGBT+ community, visit this website where you will find 3 options. You can call, chat, or text with a crisis worker. <br><br>These lifelines are not just if you're feeling suicidal. The crisis workers are there to support you through any issues you may be having with regards to sexuality and gender identity.</div>]]></description>
         <enclosure url="https://www.thetrevorproject.org/get-help-now/" />
         <pubDate>2020-07-15 15:50:46 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655229445</guid>
      </item>
      <item>
         <title>National Suicide Prevention Lifeline</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655231182</link>
         <description><![CDATA[<div>Call <strong>1-800-273-8255</strong>  if you are feeling suicidal and need to talk to someone. If you would like to chat instead, go to the website and click the "chat" button in the upper right-hand corner.</div>]]></description>
         <enclosure url="https://suicidepreventionlifeline.org/" />
         <pubDate>2020-07-15 15:52:33 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/655231182</guid>
      </item>
      <item>
         <title>MI Bridges Benefits</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659239331</link>
         <description><![CDATA[<div>Apply here for benefits such as healthcare, child care assistance, and food assistance.</div>]]></description>
         <enclosure url="https://newmibridges.michigan.gov/s/isd-landing-page?language=en_US" />
         <pubDate>2020-07-21 13:54:31 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659239331</guid>
      </item>
      <item>
         <title>Emergency Crisis Information</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659242469</link>
         <description><![CDATA[<div>If you or someone you care about is experiencing a psychiatric/ behavioral health emergency, seek help right away.  In an emergency, go to the nearest hospital with a psychiatric care unit. This website has a list of hospitals that are partnered with Macomb County Community Mental Health.</div>]]></description>
         <enclosure url="https://www.mccmh.net/InAnEmergency.aspx" />
         <pubDate>2020-07-21 13:58:23 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659242469</guid>
      </item>
      <item>
         <title>Social Stories for Young and Old on COVID-19 - Autism Resource Central</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659532389</link>
         <description><![CDATA[<div>Includes social stories for adults, teens, and children to better help them understand COVID and everything that comes with it.</div>]]></description>
         <enclosure url="https://www.autismresourcecentral.org/social-stories-for-young-and-old-on-covid-19/" />
         <pubDate>2020-07-21 20:41:31 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659532389</guid>
      </item>
      <item>
         <title>Mask &amp; Gloves Social Story</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659536185</link>
         <description><![CDATA[<div>Visual story to help your children understand the importance of proper usage of masks and gloves.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/6f9e89cb9010f34fd1f22699f166e3fd/Free_Printable_Mask_Social_Story.pdf" />
         <pubDate>2020-07-21 20:48:34 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659536185</guid>
      </item>
      <item>
         <title>Tips for Kids &amp; Masks</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659537236</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/06910aa1676aa764a1a7aaf21e529c74/Tips_for_Kids___Masks.pdf" />
         <pubDate>2020-07-21 20:50:47 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659537236</guid>
      </item>
      <item>
         <title>Macomb County Counseling Resources</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659538656</link>
         <description><![CDATA[<div>A list of providers of counseling services in Macomb County</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/9616e310d6f584f4bd1e505e138077bf/Macomb_County_Counseling_Resources.pdf" />
         <pubDate>2020-07-21 20:53:59 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659538656</guid>
      </item>
      <item>
         <title>Fitzgerald Health Center</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659539093</link>
         <description><![CDATA[<div>The Fitzgerald Health Center is through the Henry Ford Health System. Services are available to youth ages 10-21 years old. Their services include general medicine, counseling services, and health education. It is located inside Fitzgerald High School. You can reach them at: 586-759-9070</div>]]></description>
         <enclosure url="http://fitz.k12.mi.us/fitzgerald-high-school/health-center/" />
         <pubDate>2020-07-21 20:54:57 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659539093</guid>
      </item>
      <item>
         <title>Tips to help a grieving child.</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659543371</link>
         <description><![CDATA[<div>From The Dougy Center which is a great resource for anyone looking for grief support.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/6dd0009a3b7bbf4ff42adcfcbb7915ad/How_to_Help_a_Grieving_Child___Dougy_Center.pdf" />
         <pubDate>2020-07-21 21:04:08 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659543371</guid>
      </item>
      <item>
         <title>Tips for helping a grieving teenager</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659543685</link>
         <description><![CDATA[<div>From The Dougy Center which is a great resource for anyone looking for grief support.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/f9072f6cd0a92c5fd816c1c00dbc6ad0/How_to_Help_a_Grieving_Teen___Dougy_Center.pdf" />
         <pubDate>2020-07-21 21:04:51 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659543685</guid>
      </item>
      <item>
         <title>Anxiety Fact Sheet</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659544537</link>
         <description><![CDATA[<div>Symptoms, types, causes, diagnosis, and treatment information.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/c339ffb82208560d150637ec0eb87c53/Anxiety_Disorders_NAMI.pdf" />
         <pubDate>2020-07-21 21:06:37 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659544537</guid>
      </item>
      <item>
         <title>Depression Fact Sheet</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659544917</link>
         <description><![CDATA[<div>Symptoms, causes, diagnosis, and treatment information.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/fe37459127b5832a126fa1a9f845cfc2/Depression_NAMI.pdf" />
         <pubDate>2020-07-21 21:07:10 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659544917</guid>
      </item>
      <item>
         <title>Parent&#39;s Guide to Teen Depression</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659545400</link>
         <description><![CDATA[<div>Information about how to recognize the signs and symptoms of depression, and how to best help your child.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/0f28e46d95f657bf0903d8704c919518/Depression___Parent_Guide.pdf" />
         <pubDate>2020-07-21 21:08:09 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659545400</guid>
      </item>
      <item>
         <title>Self-Care Steps for a Pandemic</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659546356</link>
         <description><![CDATA[<div>Self-care tips for adults to help them manage their frustrations and struggles during the pandemic.</div>]]></description>
         <enclosure url="https://www.health.harvard.edu/blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563" />
         <pubDate>2020-07-21 21:10:02 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659546356</guid>
      </item>
      <item>
         <title>Self-Care for Kids</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659547199</link>
         <description><![CDATA[<div>A resource for parents looking to provide self-care opportunities for their children.</div>]]></description>
         <enclosure url="https://healthypsych.com/self-care-for-kids-8-practical-ways-to-promote-your-childs-mental-health-on-a-daily-basis-2/" />
         <pubDate>2020-07-21 21:11:49 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/659547199</guid>
      </item>
      <item>
         <title>Back-To-School Anxiety</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660084844</link>
         <description><![CDATA[<div>Many kids are anxious about going back to school this year. Some are afraid that they or family members will get sick. Others worry they’ve fallen behind and won’t catch up. Anxiety can make it harder for kids to use coping skills they’ve learned in the past. Read this to get an idea of why and what the anxiety may look like.</div>]]></description>
         <enclosure url="https://www.understood.org/en/school-learning/choosing-starting-school/back-to-school/managing-back-to-school-anxiety?fbclid=IwAR0poD4Lp9pNxu3KV3_f71Fxr0w52ZRCooTPdqeB1OsSGPCWutKeH90GuV0" />
         <pubDate>2020-07-22 13:06:22 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660084844</guid>
      </item>
      <item>
         <title>Parent Toolkit</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660088301</link>
         <description><![CDATA[<div>One-stop shop resource for all sorts of topics - academics, mental/physical health and wellness, financial literacy, and more. </div>]]></description>
         <enclosure url="http://www.parenttoolkit.com/" />
         <pubDate>2020-07-22 13:11:20 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660088301</guid>
      </item>
      <item>
         <title>Tips to Help Teens Cope During COVID-19</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660090727</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhealthfirstaid.org/2020/04/tips-to-help-teens-cope-during-covid-19/" />
         <pubDate>2020-07-22 13:14:41 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660090727</guid>
      </item>
      <item>
         <title>A Comic Exploring the Coronavirus</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660091486</link>
         <description><![CDATA[<div>Just for kids. </div>]]></description>
         <enclosure url="https://www.npr.org/sections/goatsandsoda/2020/02/28/809580453/just-for-kids-a-comic-exploring-the-new-coronavirus" />
         <pubDate>2020-07-22 13:15:41 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660091486</guid>
      </item>
      <item>
         <title>GoNoodle</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660093180</link>
         <description><![CDATA[<div>GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!</div>]]></description>
         <enclosure url="https://www.gonoodle.com/" />
         <pubDate>2020-07-22 13:17:37 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660093180</guid>
      </item>
      <item>
         <title></title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660108976</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/473c035488c473f24b45e6ae67181c37/Supporting_Individuals_with_Autism_through_Uncertian_Times_Full_Packet.pdf" />
         <pubDate>2020-07-22 13:36:28 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660108976</guid>
      </item>
      <item>
         <title>Doing My School-Work Online and at Home</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660116720</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/8898fd4527906889725bc0b8445531fd/Doing_My_School_Work_Online_at_Home_for_Elearning_Days.pdf" />
         <pubDate>2020-07-22 13:45:43 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660116720</guid>
      </item>
      <item>
         <title>Social Story for Wearing a Mask</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660123141</link>
         <description><![CDATA[<div>This resource provides a visual guide for individuals with autism about wearing a mask to avoid spreading germs. The resource includes why it's important to wear a mask, as well as information about how to safely wear and remove masks. The resource is translated into Spanish, Chinese, Russian, Arabic, and Burmese. An animated version is also available.</div>]]></description>
         <enclosure url="https://paautism.org/resource/wearing-mask-social-story/" />
         <pubDate>2020-07-22 13:53:18 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660123141</guid>
      </item>
      <item>
         <title>School Closure Kit from Easter Seals</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660172917</link>
         <description><![CDATA[<div>We are hopeful that this toolkit will help support your child at home during this time of uncertainty. For<br>a child with autism, visual supports can help to decrease anxiety and increase independence across all<br>settings. This toolkit provides you with all that you will need to help structure your child’s day at home,<br>no matter his/her age.</div>]]></description>
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         <pubDate>2020-07-22 14:49:01 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660172917</guid>
      </item>
      <item>
         <title>Wearing A Mask Story for Children</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660175112</link>
         <description><![CDATA[<div>From Autism Little Learners</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/a043c16ecdafcf63617155fc8273f36b/WearingAMaskStoryforChildren.pdf" />
         <pubDate>2020-07-22 14:51:22 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660175112</guid>
      </item>
      <item>
         <title>COVID-19 Resources for Parents of Children with Intellectual or Other Developmental Disabilities</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660177338</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-07-22 14:54:07 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660177338</guid>
      </item>
      <item>
         <title>Websites for Fun Learning</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660177963</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/646340392/9f2bbf3b3b887658823b0ee4264f5c07/Websites_for_Fun_Learning__1_.pdf" />
         <pubDate>2020-07-22 14:54:54 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/660177963</guid>
      </item>
      <item>
         <title>My Fitz Care Page</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/664954322</link>
         <description><![CDATA[<div>Fitzgerald Public Schools Care Page<br>Contact information for support staff at each building.</div>]]></description>
         <enclosure url="https://sites.google.com/myfitz.net/carepage/home" />
         <pubDate>2020-07-29 13:01:06 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/664954322</guid>
      </item>
      <item>
         <title>Detroit Area Resources</title>
         <author>chrsta</author>
         <link>https://padlet.com/dawbru/1v6i0l71ly8g/wish/755090626</link>
         <description><![CDATA[<div>From Wayne State Social Work Program</div>]]></description>
         <enclosure url="https://socialwork.wayne.edu/coronavirus/resources" />
         <pubDate>2020-09-17 13:25:18 UTC</pubDate>
         <guid>https://padlet.com/dawbru/1v6i0l71ly8g/wish/755090626</guid>
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