Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

In my experiences, in 2016 i don't know that i have ability to play a sport for my secondary school. A lot of sport that i try to join is hard for me to get selected but one of the low interest sport that i join is field hockey make me know that i love to play it and gained my skill also knowledge to be a better player. That is my experience for intellectual.

For me, the important to maintain health for our body is very important, especially in terms of sleep cycles and also healthy lifestyle’s.

I worked in a factory last semester, so my sleep cycle changed, I would go to bed earlier than before compared to when I was a student. Therefore, physical fitness is very important when we maintain our sleep cycle with more therapy.

At the first place, I didn't know exactly what I had studied in hospitality field when I initially entered as a university student. But after gaining a variety of information and abilities in this profession, I was able to influenced my abilities, sharpened my skills, and allowed me to think more openly. This realization helped me to keep motivate me to be succeed in life balance.

At first, I felt doubtful and afraid of my chosen field of study. Over time, I slowly learned to accept it and became more confident in facing tasks and challenges. This shows that occupational well-being is important as it gives me motivation to keep going and succeed.

In my opinion, social wellness is about building strong and meaningful relationships with the people around me. I believe it’s important to have supportive friends, family, and community because they give love, trust, and encouragement. For me, social wellness also means being able to communicate well, show empathy, and make others feel like they belong. I think that by connecting positively with others and contributing to the community, I can improve not only my own well-being but also the lives of people around me.

In my opinion, environmental wellness is living in a clean, safe & comfortable space that brings calmness and happiness.

For example, I keep my environment neat to ensure my mind stays clear, so it can help with my well-being in order to create a positive atmosphere.

-I improve my occupational wellness by learning new skills and working part-time to prepare for my future career, boost self-confidence, and understand real job responsibilities.

-I learned to control my emotions when dealing with stress from work .

-learned to socialize and communicate with people.

SOCIAL

One important dimension of social wellness that has influenced my life as an introvert is setting boundaries for my social energy. I've learned that while social interaction is important, I can easily feel drained after spending too much time in large groups or crowded settings. Because of this, I've started to be more mindful of how I manage my time and energy.

Since i felt wellness is very important, so i tried to maintaining a fit and healthy body. For example i try to eat balanced meals, get some exercise like walking, stretching or a quick workout and i will make sure i sleep enough at night. When i keep up these habits i feel energetic and i can handle my daily activities without feeling stress.

The intellectual dimension has influenced my life a lot because I love learning new things and expanding my knowledge. For example, when I face a topic I don’t understand, I’ll take the time to read, research, or ask questions until I get it. This habit has helped me build confidence in my studies and made me more open to new ideas. It also motivates me to keep growing and not give up easily when something feels difficult.

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‎I used to work as a customer service or admin, related to occupational refers to the daily tasks I influence such as serving customers, managing documents, using office systems, and maintaining communication. In fact, I gained many important skills including good communication, patience, computer proficiency, and time management. In fact, for me this job is very flexible and easy with myself and i love talk with people.

Contohnya, orang yang lebih tua; tone suara, reaksi muka, poster badan/kedudukan badan semasa bercakap.