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      <title>PE at Home by Ms Bugler</title>
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      <language>en-us</language>
      <pubDate>2020-03-24 19:30:23 UTC</pubDate>
      <lastBuildDate>2025-07-22 09:38:16 UTC</lastBuildDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/473474382</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-24 19:50:16 UTC</pubDate>
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         <author>abugler</author>
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         <pubDate>2020-03-24 19:50:46 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/473520923</link>
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         <pubDate>2020-03-24 20:23:56 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/473521974</link>
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         <pubDate>2020-03-24 20:24:47 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/473523255</link>
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         <pubDate>2020-03-24 20:25:45 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/473524536</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-24 20:26:34 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/473526105</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-24 20:27:42 UTC</pubDate>
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         <title></title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474562162</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.irishlifehealth.ie/IrishLifeHealth/media/Irish-life-Health/images/fitness-challenge/Week-1-SFC.png" />
         <pubDate>2020-03-25 13:44:10 UTC</pubDate>
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         <title></title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474563982</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-25 13:45:07 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474566024</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-25 13:46:08 UTC</pubDate>
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         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474583869</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=glxrwC9zsHY" />
         <pubDate>2020-03-25 13:54:58 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/474583869</guid>
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         <title>Bin Challenge</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474592046</link>
         <description><![CDATA[<div>Try and kick a football directly into a bin - no bouncing allowed. If you succeed, increase the distance. Or attempt to kick it directly into the bin using your weaker foot. </div>]]></description>
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         <pubDate>2020-03-25 13:59:03 UTC</pubDate>
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         <title>Toilet Roll Challenge</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474594161</link>
         <description><![CDATA[<div>Attempt to volley a toilet roll as many times as possible</div>]]></description>
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         <pubDate>2020-03-25 14:00:03 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/474594161</guid>
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         <title>Hand Pass Challenge</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474598551</link>
         <description><![CDATA[<div>Stand 2 meters away from a wall and attempt to hand pass the ball against the wall as many times as possible in 30 seconds. </div>]]></description>
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         <pubDate>2020-03-25 14:02:05 UTC</pubDate>
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         <title>Roll Lift Challenge</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/474599731</link>
         <description><![CDATA[<div>Attempt to roll lift the sliotar as many times as possible in 30 seconds. </div>]]></description>
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         <pubDate>2020-03-25 14:02:40 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/474599731</guid>
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         <title>15 Minute Challenging Core Work</title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476834339</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dJlFmxiL11s" />
         <pubDate>2020-03-26 16:08:37 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/476834339</guid>
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      <item>
         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476837392</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=-8o8wMgAT-Y" />
         <pubDate>2020-03-26 16:09:54 UTC</pubDate>
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      <item>
         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476841286</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UAzhNSrWS6s" />
         <pubDate>2020-03-26 16:11:33 UTC</pubDate>
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         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476848509</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-03-26 16:14:28 UTC</pubDate>
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         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476855131</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=U0bhE67HuDY" />
         <pubDate>2020-03-26 16:17:20 UTC</pubDate>
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      <item>
         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476857812</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WIHy-ZnSndA" />
         <pubDate>2020-03-26 16:18:27 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/476857812</guid>
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      <item>
         <title>https://www.youtube.com/watch?v=bqxxtxXWMsM</title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476861225</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bqxxtxXWMsM" />
         <pubDate>2020-03-26 16:19:57 UTC</pubDate>
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      <item>
         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476863282</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=bqxxtxXWMsM" />
         <pubDate>2020-03-26 16:20:52 UTC</pubDate>
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         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476866481</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=QedwLk_i6pc" />
         <pubDate>2020-03-26 16:22:15 UTC</pubDate>
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      <item>
         <title></title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476869510</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=HJV2MNzRieI" />
         <pubDate>2020-03-26 16:23:29 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/476869510</guid>
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         <title>One Mile Challenge</title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476879959</link>
         <description><![CDATA[<div>Can you beat the national average time for running one mile? The time for ages 16 - 29 is 9.34 minutes.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-03-26 16:27:54 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/476879959</guid>
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         <title>How far can you run in 12 Minutes?  Check out this link to compare times. </title>
         <author>korourke16</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/476899021</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.brianmac.co.uk/gentest.htm" />
         <pubDate>2020-03-26 16:36:06 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/476899021</guid>
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      <item>
         <title></title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/478266857</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=qGKGNzNbWjU" />
         <pubDate>2020-03-27 12:32:30 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/478266857</guid>
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         <title>Target Challenge</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/568011435</link>
         <description><![CDATA[<div>Place different objects (targets) onto the ground or on a wall if possible. Attempt to hit as many targets as possible in 30 seconds. To make it more difficult: <br>1. Try using both feet.<br>2. Increase the distance from the targets. <br>3. Change the size of the targets. </div>]]></description>
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         <pubDate>2020-05-12 16:13:38 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/568011435</guid>
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         <title>Kicking Challenge - GAA</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/568019652</link>
         <description><![CDATA[<div>Stand three meters away from a wall and attempt to kick the ball against the wall as many times as possible in 30 seconds. To increase the difficulty: <br>1. Use both feet. <br>2. Use two balls - one in each hand. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 16:16:31 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/568019652</guid>
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      <item>
         <title>Crossbar Challenge</title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/568028038</link>
         <description><![CDATA[<div>Standing 10 meters from the goal, attempt to hit the crossbar with a football or sliotar. If you succeed, increase the distance from the goal or use your less dominant side. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 16:19:23 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/568028038</guid>
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      <item>
         <title>Solo Challenge </title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/568037137</link>
         <description><![CDATA[<div>Attempt to solo the ball as many times as possible in 30 seconds. Holding two balls - one in each hand, drop one ball onto one foot. Catch the ball and repeat with the other foot. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-05-12 16:22:40 UTC</pubDate>
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         <title></title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/568040785</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=Mr49d6c5J8U" />
         <pubDate>2020-05-12 16:23:57 UTC</pubDate>
         <guid>https://padlet.com/abugler/1v3wk2ribmun/wish/568040785</guid>
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      <item>
         <title></title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/568041748</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://m.youtube.com/watch?v=H5Gmlq4Zdns" />
         <pubDate>2020-05-12 16:24:18 UTC</pubDate>
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         <title></title>
         <author>abugler</author>
         <link>https://padlet.com/abugler/1v3wk2ribmun/wish/569646912</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-13 10:09:26 UTC</pubDate>
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