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      <title>Teen Tips  by JUDE HAMER</title>
      <link>https://padlet.com/jhamer80/1v15kh3rq9mt</link>
      <description>(Insert meme) By: Jude Hamer</description>
      <language>en-us</language>
      <pubDate>2019-02-27 18:05:24 UTC</pubDate>
      <lastBuildDate>2026-01-21 00:33:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>Get adequate sleep.</title>
         <author>jhamer80</author>
         <link>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336054427</link>
         <description><![CDATA[<div>Getting more sleep would involve spending less time reading every night and getting my homework done earlier as both get in the way. Sleeping more is beneficial </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-27 18:09:36 UTC</pubDate>
         <guid>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336054427</guid>
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         <title>Get plenty of Physical activity. </title>
         <author>jhamer80</author>
         <link>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336057280</link>
         <description><![CDATA[<div>Similar to with sleep, I always have less time for other activities because of my homework and extra curricular activities getting in the way.  Getting more sleep would be beneficial for the same reasons. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-27 18:14:13 UTC</pubDate>
         <guid>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336057280</guid>
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      <item>
         <title>Have Fun </title>
         <author>jhamer80</author>
         <link>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336060440</link>
         <description><![CDATA[<div> Having fun would involve me meeting with my friends more. I understand that we are all busy sometimes but still making the effort to do this would really help. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-27 18:19:19 UTC</pubDate>
         <guid>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336060440</guid>
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         <title>Spend Time in Nature </title>
         <author>jhamer80</author>
         <link>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336500477</link>
         <description><![CDATA[<div>Doing this, I could probably bike more and for longer distances. However, weather would get in the way of this quire often. Doing this is a pretty easy way to help me relax. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 16:48:36 UTC</pubDate>
         <guid>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336500477</guid>
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      <item>
         <title>Read a Book for Pleasure. </title>
         <author>jhamer80</author>
         <link>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336502004</link>
         <description><![CDATA[<div>I read quite a bit, but it is mostly for school and not much for personal reasons. Schoolwork and needing to sleep will often get into my way when trying to accomplish this but reading books I like will really help. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-28 16:51:24 UTC</pubDate>
         <guid>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336502004</guid>
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      <item>
         <title>Play Games</title>
         <author>jhamer80</author>
         <link>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336503394</link>
         <description><![CDATA[<div>To do this, I would probably just play some more D&amp;D with my friends, sometimes it gets a little stressful with all the preparation I have to do but having that to do is really helpful. Not having time or my friends being to busy often get in my way of trying to do this. </div>]]></description>
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         <pubDate>2019-02-28 16:53:46 UTC</pubDate>
         <guid>https://padlet.com/jhamer80/1v15kh3rq9mt/wish/336503394</guid>
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