https://padlet.com/cheong_long_xin/HGSupperprimary Please drop your Holistic Health Challenge Submission in the correct tab! en-us 2023-06-28 03:08:21 UTC 2023-10-08 15:03:50 UTC hello@padlet.com cheong_long_xin https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633982441 Upload 2 photos side by side on padlet.
1) Your usual meal
2) The healthier meal replacement 
Share why number 2 is the healthier choice! ]]> 2023-06-28 03:11:29 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633982441 cheong_long_xin https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633982757 Find a healthy habit related to eye care and share with us more about it!]]> 2023-06-28 03:11:49 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633982757 cheong_long_xin https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633983109 Upload a photo of yourself enjoying a healthy meal! 
Explain why is your meal healthy!]]> 2023-06-28 03:12:11 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633983109 cheong_long_xin https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633983342 Pick up a new sport or skill with a buddy and share with us a picture!]]> 2023-06-28 03:12:25 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2633983342 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2645727491 eye care is very important as we need our eyes to see and conduct everyday tasks. a habit that we should practice to take care of our eyes are to limit our screen time and take short breaks to look at something else other than our screens. we can also eat a good amount of vegetables daily as that can effect our eye health. ]]> 2023-07-16 10:42:02 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2645727491 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2645737177 me and my dad play basketball together every week. he says it will help me grow taller:0. we also do circuit training. like sprinting and stuff like that.]]> 2023-07-16 11:32:24 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2645737177 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2646317943 The two is my younger sister and I. The red is my coach. My dad had organised the coach, XY (she's a boxer! u can find her on insta!) to teach us boxing and muay thai every tuesday! (why do u think my stamina is so good? hmmmm)she makes us climb stairs, skip, plank and any other torturous excercise. (WHYYYY) she's also been helping me with nafa. (we're doing it!) im super certain that ill get all As with her help! I also go skating with my parents ever tuesday! (my mother suddenly wanted tolearn how to skate) I coach my mom on how to skate. I also skate and work on my endurance!]]> 2023-07-17 09:41:33 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2646317943 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2646321050 Screen time. It's every eye great problem. Eyes hate it so much that they tear up.  Staring at any one thing for too long can tire your eyes. Such as computer/phone/or any electronic device. (My dad calls it the devil device) If we want to keep our eyes in great shape we must follow the 20-20-20 rule. Every 20 minutes, look away from your computer monitor and fix your gaze on an object that's 20 feet away from you. Blink 20 successive times to prevent eye dryness. We should also make sure that we limit our screen time to 2 hours a day! (Eat lots of carrots too!) 

If children such as immature naughty sometimes annoying, can be stubborn children (WOULD NEVER EVER REFER TO 6 CHARITY. I mean I am DEF would NEVER refer to my beloved class) would not abide to these rules, I would smash their screen. JK, JK. I would never! OR MAYBE I WOULD. Parents should limit their screentime.

]]> 2023-07-17 09:48:35 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2646321050 jhashatakshi https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648507187 During the weekend, me and my brother (AKA Shreyhaan) go inline skating at ECP. My brother eventually gets tired and thirsty but I love skating! Thanks 😊 
~ ✨ Shatakshi ✨]]> 2023-07-20 08:43:40 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648507187 jhashatakshi https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648516415 Imagine going to the eye doctor and seeing that the doctor himself has problems. Eye care is necessary as we spend at least 8 hours on screen and the visualiser. Daily things MUST be done with 👁✨EyEs✨👁. Take a 20 minute break and watch the greenery. Be grateful with your eyes. :)
Drawings: Shatakshi 
~ ✨ s h a t a k s h I ✨]]> 2023-07-20 09:04:52 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648516415 Priyasha https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648518805 2023-07-20 09:11:10 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648518805 Priyasha https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648520059 This was after our game in Marymount Convent School]]> 2023-07-20 09:14:09 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2648520059 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2650180740 This meal consists of vegetables meat and protein. This is healthier than what I normally eat as it has every thing I need in one meal ]]> 2023-07-24 11:01:26 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2650180740 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2650211404 This was the last day of my seniors training with us in badminton ]]> 2023-07-24 12:29:25 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2650211404 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651126298 Eye care is really important as you may not know if there is a problem with your eyes and if there is you may not have known and you might prolong it and the problem with your eyes might get worst hence eyecare is really important



]]> 2023-07-26 00:12:55 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651126298 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651782316 I took up diving 🤿 during the school holidays ☀️ with my friend Brian 🌊 in Lombok, Indonesia 🇮🇩 ]]> 2023-07-27 01:05:02 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651782316 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651803840 Eye care 👁️ is very important for us and we should not stay on the screen 📺 all day. Once in a while, it is good 👍🏽 to go on a hike in nature 🌿 or at the beach 🏝️ eg. climbing rocks 🪨 by the shore/ relaxing your eyes 👀 by looking out of your window 🪟 ]]> 2023-07-27 01:39:21 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651803840 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651811951 Being always on the go, we usually pick a food that is quick and convenient like pizza 🍕 However, during COVID lockdown, I had a lot of time 🕰️ to experiment with healthy recipes!]]> 2023-07-27 01:51:15 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651811951 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651814882 For my parent’s anniversary, I made this appetiser of grilled shrimp 🍤 on avocado 🥑 and cucumber 🥒 It is healthy because it consists of grilled protein (not deep fried) and fresh ingredients like avocado which has healthy fats as well as cucumber, with many vitamins!]]> 2023-07-27 01:55:44 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651814882 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651820491 eye care is really important as you may not know if you have to wear glasses or if there is a problem we should not stay on the screen all day if you have to do work on it then you should look out the window and look far and test your eyes or you can go outside and spend some time there.]]> 2023-07-27 02:06:08 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651820491 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651951786 Words are like eyeglasses. They blur everything that they do not make clear ]]> 2023-07-27 06:16:49 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651951786 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651970991 🌷𝐄𝐲𝐞 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭. 𝐘𝐨𝐮 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐬𝐞𝐞, 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐯𝐞𝐫𝐲 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐥𝐢𝐯𝐞 𝐲𝐨𝐮 𝐥𝐢𝐟𝐞 𝐧𝐨𝐫𝐦𝐚𝐥𝐥𝐲. 𝐒𝐨, 𝐰𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐨𝐮𝐫 𝐞𝐲𝐞𝐬.

︵‿︵‿୨୧‿︵‿︵ 

𝑬𝒙𝒂𝒎𝒑𝒍𝒆𝒔 𝒐𝒇 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒆𝒚𝒆𝒔 𝒂𝒓𝒆...

🌺ᴛᴀᴋɪɴɢ ʙʀᴇᴀᴋs ᴇᴠᴇʀʏ 𝟸𝟶 ᴍɪɴᴜᴛᴇs ɪɴ ʙᴇᴛᴡᴇᴇɴ ᴜsɪɴɢ ɢᴀᴅɢᴇᴛs (ʟɪᴋᴇ ᴛʜᴇ ᴄᴏᴍᴘᴜᴛᴇʀ).

🌷ʜᴀᴠɪɴɢ ᴀ ʜᴏʙʙʏ ᴛʜᴀᴛ ᴅᴏᴇsɴ'ᴛ sᴛʀᴀɪɴ ʏᴏᴜʀ ᴇʏᴇs ʟɪᴋᴇ ᴊᴏɢɢɪɴɢ, ᴅʀᴀᴡɪɴɢ ᴏʀ ᴄʏᴄʟɪɴɢ.

🌼sᴇᴛᴛɪɴɢ ᴘᴇʀsᴏɴᴀʟ ʟɪᴍɪᴛs ғᴏᴜʀ ʏᴏᴜʀ sᴄʀᴇᴇɴ ᴛɪᴍᴇ (ʟɪᴋᴇ ᴍᴀxɪᴍᴜᴍ 𝟹𝟶ᴍɪɴs ᴀᴛ ᴀ ᴛɪᴍᴇ).]]> 2023-07-27 06:55:32 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2651970991 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2652014265 Whenever I am doing something that may affect my eyes after continuously doing it, like watching a movie, I would set a timer for 30 minutes. At the end of the timer, I would then take a break and look out of my window for 5 minutes. This habit of mine started when I went to NUH to take a eye check and realised that my eyesight went up a lot. My parents then found out that I had spent too much time having my eyes close to my work.]]> 2023-07-27 08:22:46 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2652014265 lerenelee https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2653456606 2023-07-31 08:34:03 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2653456606 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2653465513 2023-07-31 08:56:33 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2653465513 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2653468019 Question: Why is this the healthier choice?
Answer: This is the healthier choice because compared to my usual meal, this consists of more things, which are:
1. Vegetable
2. Egg
3. Meat
4. Carrot
5. Onion
6. Green Pepper]]> 2023-07-31 09:03:22 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2653468019 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2654029309 How can I take care of my eyes naturally?

10 smart ways to help keep your eyes healthy

1. Eat a balanced diet.
2. Get regular exercise.
3. Wear sunglasses that block UVA and UVB light.
4. Limit your exposure to digital screens.
5. Wash your hands before touching your eyes.
6. Remove your contacts before showering, swimming or wetting your face

]]> 2023-08-01 07:14:03 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2654029309 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2654059942 by doing this, it helps to loosen our eye muscles and relax our eyeballs]]> 2023-08-01 08:22:26 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2654059942 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2654762395 Hi. 
I can relate when there will be days that u miss ur phone so much after school that u will sacrifice ur sleep and watch pinterest/tiktok/utube/insta/facebook?
yea. i relate too! but pls dont sleep until 2am after ur eyes get dry. 

watching devices in the dark is not ok! u can reduce ur body from producing a sustance called melatonin which  can help u control ur circadian rhythm( its like a 24h clock in ur body for ur sleep and wake cycle.) sleeping late while using ur phone can make u feel more distracted in class and i dont think teach will like that:0 u mom/dad may not like either when they see ur grades.btw, ur sleep cycle duration is 90 mins and u need 4 to 6 cycles to make u energized for the day. and u also need a 1h to 45 min wind down before u sleep so do the math cuz im lazy to do it for u :>

take care of urself and ur eyes cuz u and ur eyes deserve the best of sleep

Bye!!!]]> 2023-08-02 12:03:45 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2654762395 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656309836 I made my family egg.]]> 2023-08-04 23:28:18 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656309836 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656309937 I went skating with my friends aka normal skating lesson.]]> 2023-08-04 23:29:01 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656309937 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656312375 Dont ever do that. Its bad.]]> 2023-08-04 23:45:00 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656312375 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656313963 I dont have quite a replacement but I eat healthy everyday like the picture.]]> 2023-08-04 23:48:43 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656313963 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656316198 What I want to eat:]]> 2023-08-05 00:01:16 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656316198 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656662229 so is it just me or do yall also have that friend that will go im blind? okay so on one occasion, me and my friend (btw tuition friends) were in tuition, and then, she said: i cant see im blind. SO usually i would ignore her comments but this time i was like kinda mad because she already said that twice in the last like two minutes. so, I told her: okay, then get glasses. whats the problem? and then she went: but i already have glasses. And THEn i looked at her, and turns out she wore glasses ( •_•)>⌐■-■. so THAt was akward. But anyway, i tried her glasses on and it looked blurry so moral of story: dont try other ppls glasses. It hurts. Once i went to get my routine check and i think it was like a few months ago and the eye doctor said: yeah, you got perfect eyesight, which i have no idea how its possible and i dont wear glasses because i use my devices like 6 hours a day but idk (refer to picture above)
Anyway now its psle my parents are confiscating my devices and my eyesight is getting kinda better. But exam stress doesnt really help my eyes because i cant sleep at night. or maybeeee its the coffee i drink everyday. either way, my eyes just get tired like any time of the day. like during mid year science, i fell asleep, so i got like pretty bad marks ;-;.. uH anyway, i found myself dozing off in chinese class yesterday..? So above all i think eye care is very important and try not to get stressed out by psle if not your eyes will probably like uh fall out of their sockets maybe. tip: blue light glasses help a lot. I mean, it helps me sooo be like me and wear them. Some other tips are that go on walks in the forest or parks often. They really help your eyes because looking at greenery helps. I have no idea how, but now you know how to fix your eyes and make them less blurry, and just stop and take a break to rest your eyes after looking at the computer for a long time (i spent 16 whole minutes of my life writing this so use my tips pls-) how do yall add two pictures btw ;-;]]> 2023-08-06 09:14:07 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2656662229 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2657701575 Question: Why is my meal healthy?
Answer: My meal is healthy because it consists of healthy food, which are:
1. Vegetables
2. Egg
3. Meat
4. Carrot
5. Onion
6. Green Pepper]]> 2023-08-08 03:48:18 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2657701575 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2660543243 This picture above shows my friend, sister and I hiking at Coney Island located at the north-east side of Singapore.]]> 2023-08-12 04:22:04 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2660543243 rayennechew https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2661904543 2023-08-15 00:49:50 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2661904543 rayennechew https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2661906812 I make sure that my eyes are 30 cm away from my worksheet.
I also do regular eye checks.]]> 2023-08-15 00:53:31 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2661906812 rayennechew https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2661908176 2023-08-15 00:55:56 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2661908176 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2664535783 I go outdoors for thirty minutes or more every day]]> 2023-08-17 09:40:41 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2664535783 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2669869075 When are using a computer,we need to have a distance between the computer and our eye.Every 30 min,we need to look at the scenery for 30min so that we can take care of our eyes.]]> 2023-08-23 08:58:49 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2669869075 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2673951353 I've started wakeboarding with my cousin. That's me in the photo. I love it because I can go fast and feel the wind in my face. It's tiring but I really enjoy it.]]> 2023-08-27 03:31:50 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2673951353 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2673952648 Do eye exercises  e.g. following the clock numbers, eyeball rotation, looking near and far.
Spend less screen time.
Eat a lot of carrots.

]]> 2023-08-27 03:37:54 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2673952648 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2679247209 INCLUDES:

• Yoghurt 
• Chapati
• Kidney beans
• Cauliflower

]]> 2023-08-31 04:12:45 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2679247209 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2679250119 INCLUDES:

• Naan
• Cottage cheese gravy

]]> 2023-08-31 04:15:43 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2679250119 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2737089600 Eye care :
1. Make sure to watch your device from a further distance 
2. Rest after every 30 minutes of screen time
3. Play outdoors often to relax your eyes]]> 2023-10-08 14:52:35 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2737089600 https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2737097002 During the Holidays , I learnt how to play on a snake board with my cousin ! It was very fun but also challenging as I kept falling off every 5 seconds 😂]]> 2023-10-08 15:03:50 UTC https://padlet.com/cheong_long_xin/HGSupperprimary/wish/2737097002