Clark: Best Behaviors and Support Systems by Aris Winger https://padlet.com/ariswinger/1tztsn2rgfb1vcky en-us 2024-10-17 14:10:47 UTC 2024-10-17 17:23:59 UTC hello@padlet.com https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750010 Have at least 7.5 hours of sleep.

]]> 2024-10-17 17:14:20 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750010 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750188 Run, exercise, get a massage

]]> 2024-10-17 17:14:28 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750188 Sleep , spend money , pamper myself , eat https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750201 2024-10-17 17:14:29 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750201 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750206 Diet

]]> 2024-10-17 17:14:29 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750206 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750215 hang out with friends, family or shop.

]]> 2024-10-17 17:14:29 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750215 Rest https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750261 2024-10-17 17:14:31 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750261 Rest https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750483 2024-10-17 17:14:38 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750483 Vacation https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750484 2024-10-17 17:14:38 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750484 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750599 Rest

]]> 2024-10-17 17:14:45 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750599 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750612 Laugh!!!

]]> 2024-10-17 17:14:45 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750612 Going to the gym, taking things slow. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750617 2024-10-17 17:14:46 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750617 crochet, listen to music, do my favorite hobbies essentially https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750779 2024-10-17 17:14:53 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750779 My bestie and GOD https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750876 2024-10-17 17:14:57 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174750876 Rest https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751003 2024-10-17 17:15:02 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751003 my sister, my friends & god https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751045 2024-10-17 17:15:03 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751045 Therapist or journal. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751131 2024-10-17 17:15:07 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751131 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751157 Listen to music

Read

Cook

Playing with my nieces and nephews

]]> 2024-10-17 17:15:08 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751157 Diet- I love sweets!! https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751252 2024-10-17 17:15:12 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751252 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751289 When im able to move freely. Go where I want, sleep when I want, etc

]]> 2024-10-17 17:15:14 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751289 I have a therapist https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751318 2024-10-17 17:15:15 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751318 God and my friends https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751371 2024-10-17 17:15:18 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751371 rest and diet https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751596 2024-10-17 17:15:28 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751596 Rest I am a night owl https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751739 2024-10-17 17:15:34 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751739 Sometimes https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751787 2024-10-17 17:15:35 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751787 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751833 Party

]]> 2024-10-17 17:15:36 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751833 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751876 My mama

]]> 2024-10-17 17:15:38 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174751876 no https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752038 2024-10-17 17:15:42 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752038 Exercise!! https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752196 2024-10-17 17:15:50 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752196 absolutely https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752254 2024-10-17 17:15:51 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752254 God! https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752278 2024-10-17 17:15:52 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752278 nobody https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752294 2024-10-17 17:15:53 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752294 Typically no one because I feel embarrassed expressing my feelings. It makes me feel weak but my mom when I feel comfortable expressing my emotions. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752634 2024-10-17 17:16:06 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752634 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752691 If I reached out I could

]]> 2024-10-17 17:16:09 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752691 Husband, Friends, Counselor https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752926 2024-10-17 17:16:18 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752926 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752954 Me myself and I

]]> 2024-10-17 17:16:19 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174752954 When work done as planned. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753164 2024-10-17 17:16:26 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753164 I don’t because they think I do not need one since I help everyone else https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753539 2024-10-17 17:16:41 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753539 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753544 Sometimes. There are times when you make your situation worse for yourself.

]]> 2024-10-17 17:16:42 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753544 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753576 Emotionally

]]> 2024-10-17 17:16:44 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753576 No but wish I did https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753844 2024-10-17 17:16:57 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753844 my grandmother keeps me on my toes when it comes to school & my future but unfortunately i can’t come to her with my personal problems bc she wouldn’t understand https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753927 2024-10-17 17:17:01 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753927 i have people who i share with but not everything https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753992 2024-10-17 17:17:03 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174753992 Yes I should talk to her more often https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754061 2024-10-17 17:17:07 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754061 https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754331 My dad mom when I feel like sharing

]]> 2024-10-17 17:17:19 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754331 Yes but not really https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754470 2024-10-17 17:17:25 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754470 not really https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754593 2024-10-17 17:17:33 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754593 I have a great support system but when I need help the most I distance myself from everyone. It’s way I practice saving myself from someone throwing my emotions back in my face. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754683 2024-10-17 17:17:37 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754683 Yes… https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754771 I can’t even take upset me serious

]]> 2024-10-17 17:17:41 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754771 depending on the problem https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754834 2024-10-17 17:17:45 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754834 It depends on what it is. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754952 2024-10-17 17:17:51 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174754952 Yes https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174755239 2024-10-17 17:18:01 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174755239 get my hair done https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174755864 2024-10-17 17:18:18 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174755864 Take a long breath and say my self I have done my best. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174756144 2024-10-17 17:18:32 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174756144 We have to learn as a culture that it is okay to ask for help, ask questions, say “I don’t know” https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174756469 2024-10-17 17:18:51 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174756469 When I am stressing I just want the world to stop just for one second to gather myself but I get even more frustrated knowing that it won’t stop. https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174756916 2024-10-17 17:19:08 UTC https://padlet.com/ariswinger/1tztsn2rgfb1vcky/wish/3174756916