https://padlet.com/cdarby3/1tx4fxy9pzh9 Made with an open mind en-us 2017-05-09 02:48:29 UTC 2023-02-19 04:49:23 UTC hello@padlet.com cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170659843 2017-05-09 02:50:59 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170659843 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170659975 2017-05-09 02:52:24 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170659975 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660042 2017-05-09 02:53:03 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660042 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660150 2017-05-09 02:54:26 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660150 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660296 I put on a few pounds at Christmas all the hockey boys told me to try the Atkins diet.
I liked it as I got to have cheesy eggs for breakfast and steak with salad for dinner.
I lost 15 lbs so quickly but I realized I had no energy.  I was not playing as well so I went back to a balance diet with fruit, whole wheat breads (low carb) and yogurt.  I did not put any of my weight back and now I feel great.  You need to eat a well balance diet and eat healthy especially when you play a high level sports like I do. ]]> 2017-05-09 02:56:21 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660296 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660738 2017-05-09 03:02:14 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660738 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660803 2017-05-09 03:03:09 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660803 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660804 2017-05-09 03:03:09 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660804 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660847 2017-05-09 03:03:46 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660847 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660888 Con of the diet
Decreased Energy
Reduced fruit and grain intake
Too strict 
Food binges
Possible weight gain]]> 2017-05-09 03:04:25 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660888 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660927 Hearty eating plan
Learn to eat good carbohydrates
No calorie counting
Signicant
weight loss
Improved health]]> 2017-05-09 03:04:55 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170660927 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170661005
A balanced diet is one that gives your body the nutrients it needs to function correctly. In order to get the proper nutrition from your diet, you should obtain the majority of your daily calories from fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean protein.

]]> 2017-05-09 03:06:02 UTC https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170661005 cdarby3 https://padlet.com/cdarby3/1tx4fxy9pzh9/wish/170661225 Potential Side Effects cutting carbs, especially to levels below 130 grams daily is not a good idea for teens and cause negative side effects. These might include muscle cramps, diarrhea, weakness, skin rashes and constipation, according to the review published in 2007 in "The American Journal of Clinical Nutrition". Teens who drastically cut carbs might not be getting all the essential nutrients their bodies require to function, grow and develop properly. TeensHealth reports that teen athletes who follow low car diets often experience fatigue and reduced athletic performance.


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