https://padlet.com/jchunhealthed/1tq9a0hvhgtf Share a personal example for both prompts. en-us 2020-01-08 16:39:26 UTC 2020-01-09 15:47:55 UTC hello@padlet.com https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429508516 My favorite physical activity is Dancing. This impacts my physical and mental health because it helps me burn some fat and express my feelings in different ways.]]> 2020-01-09 15:27:39 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429508516 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429512563 My favorite physical activity to do is dance. Dance improves my mental,emotional and social help by letting me communicate with other who have the same passion for dance. Dance improves my mental and emotional health by making me happy and pumped.]]> 2020-01-09 15:32:49 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429512563 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429513555 My favorite physical activity to do is  play basketball. This effects my mental positively because if im stressed or have something on my mind it allows me to let go.]]> 2020-01-09 15:33:46 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429513555 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429514884 my favorite physical activities are dancing, softball and volleyball. this impacts my physical and mental health because it takes my mind off of anything else going on. socially, i meet more people.]]> 2020-01-09 15:35:31 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429514884 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429515111 Biking is my favorite physical activity it helps me out with my physical, mental and emotional health

]]> 2020-01-09 15:35:47 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429515111 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429515217 my favorite physical activity is running if I'm doing something fun I guess. This helps relieve stress and make your muscles stronger while it helps you interact with more people socially.]]> 2020-01-09 15:35:57 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429515217 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429515803 My favorite physical activity to do is shop. I walk from store to store and carry my bags. It's my retail therapy.]]> 2020-01-09 15:36:44 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429515803 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429516094 my favorite thing to do is walk and listen to music outside this helps me mentally stay calm.]]> 2020-01-09 15:37:06 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429516094 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429516240 To improve my quantity of sleep is by getting more sleep. Sleeping in or going to sleep earlier. It would improve my mental and emotional help by getting me more energized and less grumpy.]]> 2020-01-09 15:37:19 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429516240 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429518852 I would say cleaning helps because I keep myself busy. Also while doing that i play music which helps.]]> 2020-01-09 15:40:51 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429518852 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429519141 one thing I can do to improve my quantity of sleep is by sleeping at a decent time in order to get 7-8 hours of sleep. This would improve my physical health by not being so low on energy and mentally, I would maintain a mental clarity throughout the day while socially, it'll help me have less of an attitude with others.]]> 2020-01-09 15:41:15 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429519141 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429519396 One thing you can do is  go to sleep earlier than usual to get a decent amount of hours of sleep. Getting the right amount of sleep helps you be in a better mood, and the ability to learn is much easier so you are not distracted ]]> 2020-01-09 15:41:37 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429519396 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429519910 one t/hing i could do to improve my sleep quantity is to go to bed earlier to get 8+ hours of sleep. this helps in maintaining energy and staying concentrated in class.]]> 2020-01-09 15:42:17 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429519910 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429520026 Something I can do is make sure i tire myself like cleaning the house before heading to bed. This could help me get into a good routine.]]> 2020-01-09 15:42:29 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429520026 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429521454 One thing i could do to improve my sleep is going to bed earlier so i could at least get 7-8 hours of sleep. ]]> 2020-01-09 15:44:26 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429521454 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429521510 Somethings i can do to improve my sleep quantity is going to sleep early and not leaving my tv on when i'm sleeping]]> 2020-01-09 15:44:30 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429521510 https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429522097 Work out to rip your muscles to make your muscles stronger.]]> 2020-01-09 15:45:24 UTC https://padlet.com/jchunhealthed/1tq9a0hvhgtf/wish/429522097