Students are facing a lot of challenges nowadays. They have to participate in online learning as well as complete their assignments before the due date. They have a lot on their plates and some students have even decided to withdraw from their study.

for   their   stress   as  it  is  the  easiest  way  for  them  to  feel  better.  Therefore,  education  plays  a  vital role   in   exposing and   teaching   students,   especially   in   secondary   school   with   the   correct   and effective  methods  of  finding  tranquility.  For  instance,  meditation  techniques  could  be  taught  in physical  education.  Thus,  the  government  should  take  initiative  to  insert  stress-relieving  methods in schools’ education syllabus.

SITUATION B
First and foremost, you must embrace your new circumstances with an open heart and mind. Recognize and accept your resistance rather than blaming yourself. Keep in mind that any change is unpleasant. Second, underline the advantages of e-learning: no need to waste time and money on travelling to and from school; you may schedule lessons at your leisure; the home setting is less stressful; and remote learning allows you to gain new skills.

To prevent obesity among Malaysians, including children, I recommend that Malaysians cut back on their consumption of unhealthy foods. Furthermore, physical activity is vital in the prevention and treatment of obesity. The government should seek to improve public access to establishments and public locations where such activities can take place.

 

SITUATION B

As students, I believe we should create a daily schedule that divides study time, assignment completion, and other activities. This can lead to a more structured and efficient living, as well as a more stable life and emotions. Some students may believe that the daily timetable has little effect, even if the outcome is the same. This is due to the fact that the majority of students are disobedient and disciplined in following their own daily routine. When creating a daily timetable, we should divide the proper time into each item. Furthermore, we must ensure that we can implement and stick to the timeline. . Furthermore, as students, motivation is critical to remaining mentally and physically passionate and energetic. This is significant since it ensures that we remain dedicated to completing assignments and attending online classes. We must ensure that each assignment is finished within the time frame specified so that the score is not diminished and success is assured.

The suggestion in trying to manage overweight and obesity is frequently adopting a healthy eating plan with fewer calories. When starting a healthy eating plan, people who are overweight or obese should also start a regular exercise routine. You might burn more calories if you exercise. You might maintain a healthy weight with regular exercise. Regular physical activity will aid in weight loss and help you maintain a healthy weight when combined with a balanced diet. Find out more about a balanced diet and exercise to lose or maintain weight.

SITUATION B

For this situation , my suggestion is make a time schedule. The syllabus, course prerequisites, and assignment due dates should all be acquainted to you before enrolling in an online course to prevent unpleasant surprises later on. When you receive the syllabus, fill out a calendar that you should hang in your study area. Use an online calendar alternatively, and create notifications. Setting aside time for the other aspects of your life will be made possible by scheduling them in addition to making your studies easier.

For this situation, my suggestion is to try to replace your habit while eating, like eating more slowly. Before this, you are always rushing to finish your food because you need to do other work. Then you need to hurry up. Did you know that if you always do that, it will affect your health and make you obese in a short time? That is because your food will not digest well and make your stomach sick, and the fat will not be absorbed carefully. The nutriet of food also you cannot get it. So you just gain weight and not nutrition from that food. That is why it is really important to eat slowly. Apart from that, eating slowly is also the sunnah of Allah's Prophet Muhammad, and as Muslims, we can get the benefit if we follow the sunnah.

SITUATION B

I think for this situation, my suggestion is that the student having the problem needs to take a break if they feel very down. For a break, they need to forget for a while their problem with doing the things that they like to do, such as their hobby. When they take a break, they can release their tension, and when their condition gets better, they will continue to solve it. Apart from that, as a student nowadays, they should learn step by step how to master technologies. In this age, people will use technologies in everything. So we need to try to adapt to it with all our hearts; it's okay to take a long time as long as we can solve it the right way. For the conclusion, everything needs to be learned before mastering something new; if you are too tired to face it, just take a break, but do not stop what you are learning because success will come along with the big challenges.

First , the solution that should be applied to reduce obesity among society in Malaysia is making a good dietary choice. As we know individuals of different ages and activity levels have diverse calorie needs. The extent to which we consume of a certain sort of food, for example, leafy foods which are fruits and vegetables, ought to rely on upon ones calorie requirement . On making a good dietary choice, we should start from the early stage . The steps that should be done in the early stage is breast feeding. Breastfeeding has been indicated to ensure against obesity in later years . Furthermore, parents should encourage their children to consume plant-based nourishment, for example, carrots, cabbage and watermelon and choose fish and chicken as a protein source. 

 

SITUATION B 

In my opinion , we should make use of communication platforms. Communication is the backbone of all virtual learning curriculums. Students should , keep in mind that all assignments will be handled online, meetings are done on video, and all lessons are virtual. If you misses one unit, they will have a hard time catching up with other students. Your learning institution already has communication platforms in place, so make use of them.

In my opinion to overcome obesity is eating a calorie-controlled, healthful diet and exercising frequently are the greatest ways to manage obesity.Consume a healthy, calorie-restricted diet as advised by your doctor or a weight loss management specialist (such as a nutritionist), and sign up for a neighbourhood weight loss group.Commit to 150–300 minutes (2.5–5 hours) per week of physical activity, such as jogging, swimming, tennis, or fast walking.Eat gently and stay away from circumstances where you might be tempted to overeat.

 

SITUATION B

Time management is a constant challenge for individuals, no matter how young or old they are. As was already mentioned, working folks can greatly benefit from online learning. Online education is unmatched in its level of comfort and adaptability. But managing a lot of obligations at once can be difficult and intimidating. Students won't be efficient or successful in their endeavours unless they develop time management skills and adhere to a regular regimen.

If you're trying to lose weight and fight obesity, don't let bad eating habits be a result of your desire to lose weight.

One of the best ways to gain control over your eating habits is to tune into your body and learn to eat just when you are hungry and stop when you are full.

 

SITUATION B

You may decide when to do each activity at the ideal moment by using a daily timetable and to-do list. Use technology to filter out social media and other time-wasters when you need to focus on your academics. To view daily course updates and class discussions, log in.

Make a list of your immediate and long-term goals, and check them off as you accomplish each one. Your distant education will become more apparent in your thoughts the more active you are in it.

Nowadays,  Malaysia is one of countries in ranking high for issues obese.  Solution for this issues is parents need to take care about  the style eating habit for their children to eat the healthy dishes. Parents can follow the healthy pyramid food to their children. So, if their follow it can helps their children to growth in a good condition. Also, if follow it, the percentage for get risk illness is low.

SITUATION B

Students are facing a lot of challenges for their studies nowadays. One of solution for this issues is student should to manage their time with make a schedule time for studies.  With that, student can on time to complete their assignments and another task to submit. This ways given students to not stress and relax with the due date assignment. So, it can make student enjoy with studies because of their can handle the assignment within stressful.

Other students find school to be too stressful and are not sufficiently prepared.

In some cases, students are unhappy with their path of choice and are bored with the coursework, finding their studies to be a waste of time.

Many students get frustrated with their studies and convince themselves that they don’t need a degree, and in turn, will end up dropping out before completing their studies.