https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt en-us 2022-11-29 14:50:26 UTC 2022-12-01 14:59:56 UTC hello@padlet.com robinsonsarah https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403643885 Our bodies need 9 amino acids to survive. Humans evolved to not be able to make the 9 essential amino acids for nutrition. Today, it is important to consume the amino acids in food.]]> 2022-11-30 14:35:48 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403643885 robinsonsarah https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403666655 Leafy greens mostly have higher levels of iron than meat. Vegetarians and vegans are able to recieve the same amount of protein needed for nutritional values.]]> 2022-11-30 14:48:43 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403666655 robinsonsarah https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403672946 Proteins are simplified into amino acids. They provide energy for the body but mostly for tissue growth and repaire. Healthy plant based proteins include broccoli, beans, legumes, etc.]]> 2022-11-30 14:52:17 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403672946 https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403680721 Although meat substitutes may seem like a modern trend they have been around since ancient times for cultural and religious reasons.]]> 2022-11-30 14:56:46 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403680721 https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403683474 Tofu was created in ancient China by vegetarian Buddhists.]]> 2022-11-30 14:58:26 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403683474 robinsonsarah https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403690798 Beef has all of the essential amino acids in it. Wheat has 8 of the 9 essential amino acids. Legumes have 8 as well, making beef the best in nutritional value.l]]> 2022-11-30 15:02:48 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403690798 robinsonsarah https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403699276 Protein is made up of small molecules of amino acids. 21 amino acids occur in humans naturally, but when all combined together, they can make millions of different types of proteins.]]> 2022-11-30 15:07:47 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403699276 https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403702626 Primary sources of meat substitutes today include soy, gluten-based products, nuts, and controlled growth of mycoproteins from fungi.]]> 2022-11-30 15:09:43 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403702626 robinsonsarah https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403705721 Brewer, S., Levy, J., & Smith, G. (2017). How food works: Facts visually explained. DK Publishing. ]]> 2022-11-30 15:11:32 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2403705721 https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2405233288 Red meat is a complete protein source that provides all the essential amino acids that our body can't create.]]> 2022-12-01 14:39:56 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2405233288 https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2405246585 White muscles are specialized for short bursts of intense action. They have less oxygen carrying pigments than red meat making their color appear whiter.]]> 2022-12-01 14:47:26 UTC https://padlet.com/robinsonsarah/1sw2g0ktjs3qqctt/wish/2405246585