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      <title>LO1 Mechanics by Nathan Ritchie</title>
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      <pubDate>2016-09-06 14:30:59 UTC</pubDate>
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         <title>https://padlet.com/nathan_prj/1slkkqvu6qdj</title>
         <author>nathan_prj</author>
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         <pubDate>2016-09-06 14:36:34 UTC</pubDate>
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         <title>Im doing balance, standing </title>
         <author>nathan_prj</author>
         <link>https://padlet.com/nathan_prj/1slkkqvu6qdj/wish/121807849</link>
         <description><![CDATA[<div>Nathan<br><br></div>]]></description>
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         <pubDate>2016-09-06 14:40:47 UTC</pubDate>
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         <title>balance walking</title>
         <author></author>
         <link>https://padlet.com/nathan_prj/1slkkqvu6qdj/wish/121809033</link>
         <description><![CDATA[<div>walking on tiptoe is a smaller base of support so is harder to balance<br>Natalie</div>]]></description>
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         <pubDate>2016-09-06 14:42:45 UTC</pubDate>
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         <title>Grantos Mclovin</title>
         <author></author>
         <link>https://padlet.com/nathan_prj/1slkkqvu6qdj/wish/121809930</link>
         <description><![CDATA[<div><strong>Managing loads - Sitting </strong><br><a href="https://www.google.co.uk/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwi__5vrgPvOAhXkCMAKHX9SAGgQFggcMAA&amp;url=http%3A%2F%2Fwww.marincounty.org%2F~%2Fmedia%2Ffiles%2Fdepartments%2Fad%2Frisk-management%2Fworking-well%2Fpdfs%2Fworkwell_ch07_sitting.pdf&amp;usg=AFQjCNHLOFLdapG7OGn-Hx6v-5HNeKDtug&amp;sig2=ANl9TItEUvX-a0OJYFcDcw">Sitting &amp; Seating - Marin County</a></div><div><br><strong>Balance - Sitting </strong><br><a href="http://www.nyu.edu/classes/mcdonough/Balance%20&amp;%20Posture.ppt">Balance and Posture</a></div>]]></description>
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         <pubDate>2016-09-06 14:44:17 UTC</pubDate>
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         <title>Managing loads - walking</title>
         <author></author>
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         <description><![CDATA[<div>Gary</div>]]></description>
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         <pubDate>2016-09-06 14:45:23 UTC</pubDate>
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         <title>managing loads standing</title>
         <author>nathan_prj</author>
         <link>https://padlet.com/nathan_prj/1slkkqvu6qdj/wish/121810969</link>
         <description><![CDATA[<div>emza suds<br><br></div>]]></description>
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         <pubDate>2016-09-06 14:46:05 UTC</pubDate>
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         <title>Balance - Standing</title>
         <author>nathan_prj</author>
         <link>https://padlet.com/nathan_prj/1slkkqvu6qdj/wish/121812440</link>
         <description><![CDATA[<div>Bass of support - Feet<br><strong>&lt;-</strong> Line of gravity <br>Distributing Load - <a href="http://159.203.123.77/wp-content/uploads/2016/01/Foot-Acupressure-Points-That-Relieve-Pain.jpg">http://159.203.123.77/wp-content/uploads/2016/01/Foot-Acupressure-Points-That-Relieve-Pain.jpg</a><a href="https://s-media-cache-ak0.pinimg.com/236x/e3/70/38/e370380c059aa2a22a7a659f531f128d.jpg"><br></a><br></div><div><figure class="attachment attachment-preview" data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:189,&quot;url&quot;:&quot;null&quot;,&quot;width&quot;:236}" data-trix-content-type="image"><img src="null" width="236" height="189"><figcaption class="caption"></figcaption></figure></div><div><br><br><br></div>]]></description>
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         <pubDate>2016-09-06 14:48:35 UTC</pubDate>
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         <title></title>
         <author>nathan_prj</author>
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         <pubDate>2016-09-06 14:59:32 UTC</pubDate>
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         <title>size of muscle group used- when standing correctly your core muscles ie the rectus abdominus, and your obliques, as well as your leg muscles such as your quadriceps, hamstrings and soleus. as well as muscles in your back such as your Function of the Back Muscles
Latissimus Dorsi 
Trapezius 
Erector Spinae 
Rhomboid
Teres Major</title>
         <author>nathan_prj</author>
         <link>https://padlet.com/nathan_prj/1slkkqvu6qdj/wish/121821736</link>
         <description><![CDATA[<div>Emily</div>]]></description>
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         <pubDate>2016-09-06 15:05:51 UTC</pubDate>
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         <title>When the posture is correct when walking the size of the muscle group is larger than what it would be if the person were to slouch forward a little. this is due to the erector spinae muscle in your lower back being disengaged.</title>
         <author></author>
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         <description><![CDATA[<div>Gary </div>]]></description>
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         <pubDate>2016-09-06 15:07:30 UTC</pubDate>
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