Work Out Álvaro Brasal Muñoz by Alvaro Brasal https://padlet.com/alvariku_tablet/1shh7xdekrcq Aquí os dejo los ejercicios que hago cada día en-us 2017-05-24 17:07:00 UTC 2017-05-24 17:21:24 UTC hello@padlet.com Day 1 alvariku_tablet https://padlet.com/alvariku_tablet/1shh7xdekrcq/wish/173678440 -Warm up->10´
  +Running->7´
  +Strech->3´
-Comb jump->45´´*5s;30´´*serie
-Squat ball 3kg->10 reps*4s;
 30´´*serie
-Push ups->10reps*3s; 30´´*serie
-Abs->35reps*45´´*3s;30´´*serie
-Weight ball->7reps*3s;45´´*serie
FINISHING
-Running-> 5´
-Strech-> 3]]> 2017-05-24 17:08:39 UTC https://padlet.com/alvariku_tablet/1shh7xdekrcq/wish/173678440