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      <title>Parents &amp; Carers of Young People attending Francis Barber PRU by Emotional Health and Wellbeing - A Schools Guide</title>
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         <title></title>
         <author>edavies116212</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3776709024</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-02-04 09:05:56 UTC</pubDate>
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      <item>
         <title>Tool: Managing Exam Period</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870663123</link>
         <description><![CDATA[<p>The poster outlines simple, supportive actions across three stages – before, during and after exams to help reduce exam stress.</p>]]></description>
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         <pubDate>2026-04-16 12:23:11 UTC</pubDate>
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         <title>Exam Stress Workshop Presentation</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870862814</link>
         <description><![CDATA[<p>Workshop delivered to Westdean and Francis Barber young people (April 2026)</p>]]></description>
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         <pubDate>2026-04-16 14:37:00 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870862814</guid>
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         <title>Tool: Exam Planner</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870863423</link>
         <description><![CDATA[<p>You can print this to timetable in revision to help manage anxiety during exam prep</p>]]></description>
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         <pubDate>2026-04-16 14:37:28 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870863423</guid>
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         <title>Tool: Pomodoro Technique</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870863808</link>
         <description><![CDATA[<p>This explains how to follow the Pomoboro technique</p>]]></description>
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         <pubDate>2026-04-16 14:37:46 UTC</pubDate>
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         <title>Information: Pomodoro Technique</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870864015</link>
         <description><![CDATA[<p>This goes into the background of the Pomodoro technique and how to use it.</p>]]></description>
         <enclosure url="https://www.bcu.ac.uk/exams-and-revision/time-management-tips/pomodoro-technique" />
         <pubDate>2026-04-16 14:37:55 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870864015</guid>
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         <title>Tool: Exam Checklist</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870864342</link>
         <description><![CDATA[<p>The checklist gives practical steps to stay calm and prepared the night before and on the day of an exam.</p>]]></description>
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         <pubDate>2026-04-16 14:38:05 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870864342</guid>
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         <title>Tool: 10 Effective Revision Techniques</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870864948</link>
         <description><![CDATA[<p>Some other revision techniques if you are struggling to find what works for you, or just feel your current revision is becoming repetitive.</p>]]></description>
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         <pubDate>2026-04-16 14:38:30 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870864948</guid>
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         <title>Tool: Overthinking Mode</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870865225</link>
         <description><![CDATA[<p>Use this tool when you notice you are in 'overthinking mode'</p><p><br></p><ul><li><p><strong>A – Active:</strong> Take action.Seek help, move your body, and shift perspective to restart problem‑solving.</p></li><li><p><strong>S – Specific:</strong> Focus on identifying specific problems and possible solutions, rather than generalising negative thoughts.</p></li><li><p><strong>K – Kind:</strong> Be kind to yourself and practise self‑compassion when thinking about challenges.</p></li></ul>]]></description>
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         <pubDate>2026-04-16 14:38:43 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870865225</guid>
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         <title>Tool: Circle of Control</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870865418</link>
         <description><![CDATA[<p>The Circle of Control helps pupils understand what they can and cannot control. Stress often comes from worrying about things outside our control, so this tool teaches pupils to focus energy where it actually helps.</p>]]></description>
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         <pubDate>2026-04-16 14:38:52 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870865418</guid>
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         <title>Helpful Reminder</title>
         <author>fa01407</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870865982</link>
         <description><![CDATA[<p>Simple tips to reduce exam stress</p>]]></description>
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         <pubDate>2026-04-16 14:39:12 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3870865982</guid>
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         <title>South London NHS Crisis Text Service</title>
         <author>FrancisBarberPadlet</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3949811969</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.everyturn.org/crisis-support/crisis-text-support-south-london/" />
         <pubDate>2026-06-11 12:36:33 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3949811969</guid>
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         <title>Support over the summer</title>
         <author>FrancisBarberPadlet</author>
         <link>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3983709658</link>
         <description><![CDATA[]]></description>
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         <pubDate>2026-07-15 11:16:40 UTC</pubDate>
         <guid>https://padlet.com/FrancisBarberPadlet/1s9h5yad4oaydlp/wish/3983709658</guid>
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