My Exercise by Sara Sniezek https://padlet.com/sarsni136/1r3z08bb8b2e en-us 2019-04-29 11:42:59 UTC 2019-04-30 12:12:09 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f3d0.png Volleyball sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354958742 2019-04-29 11:45:31 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354958742 How it works sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354958983 Teams of six are on a court and have to pass, set, and hit it over the net to each other trying to score on the other team.]]> 2019-04-29 11:46:34 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354958983 Physical Benefits sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354959621 - Burns Calories
- improves muscular system
-improved circulation
-enhances energy levels
-improves hand eye coordination
-improves metabolism]]> 2019-04-29 11:48:43 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354959621 Mental Benefits sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354961336 - Reduces stress
- develops fast reflexes
- improves communication
-improves mood
-encourage you to have pride in your accomplishments]]> 2019-04-29 11:54:58 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354961336 Social aspects sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354962400 -learn teamwork
-improves communication with others
-makes you think of other people (teammates)
-create bonds with people on your team.]]> 2019-04-29 11:58:30 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354962400 Safety Concerns sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354962870 -could hurt yourself while diving
-could over work your shoulder from swinging at the ball
-could get hit by the ball]]> 2019-04-29 12:00:18 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354962870 F.I.T sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354963925 - I play volleyball at least 5 times a week for two hours at a time while in season.
-Fall season is August to November
-Travel season is November to April
-Summer league is June to August
-Practices are usually intense. You stay active the whole time with short water breaks. ]]> 2019-04-29 12:04:02 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354963925 sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354965865 2019-04-29 12:10:03 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354965865 sarsni136 https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354965948 2019-04-29 12:10:21 UTC https://padlet.com/sarsni136/1r3z08bb8b2e/wish/354965948