M.4/9 by ณัฐณิชา หัสราช

Sleep is one of our body strongest allies 2

2021-08-26 01:46:08 UTC

2021-08-26 01:46:54 UTC

Sleep deprivation affects the appearance of premature aging.
parichat sannoi no.28

Sleep is important.

2021-08-26 01:47:12 UTC

No.25

2021-08-26 01:48:02 UTC

Adult should be sleeping seven to nine hours every night.
Kanokwan No.21

Sleep can improve your health

2021-08-26 01:48:36 UTC

No.4

2021-08-26 01:48:58 UTC

sleep can lift your mood, improve thinking and memory, lower stress and blood pressure, and help boost your immune system. 29

2021-08-26 01:49:06 UTC

Counting sheep makes it easier to fall asleep. No.34

2021-08-26 01:49:08 UTC

Adults should be sleeping 7 to 9 hours every night.
Teenagers need slightly more at around eight to ten hours.
Panthila 10

เจวลิน 22

2021-08-26 01:49:12 UTC

Sleep affects your health.

2021-08-26 01:50:32 UTC

Sleep affects hormones. วันวิสา11

36

2021-08-26 01:50:38 UTC

1-teenager needs 9to10 hours of sleep.An adult needs an average of 7to 8 hours a night.
2-People have trouble sleeping because they think too much.

2021-08-26 01:50:50 UTC

Insomnia can be caused by stress and hunger. No16

2021-08-26 01:51:02 UTC

Sleep should not think too much. or mentally disturbed no.17

healthy sleep

phoomphiphatyeaboon — 2021-08-26 01:51:15 UTC

should not eat before going to bed.
Counting sheep helps to sleep.
don't think about hate.
/06/

tbs37755 — 2021-08-26 01:51:48 UTC

sleep is important.
adults sleep 7-9 hours every night.
teens sleep 8-10 hours a night
a lack of sleep can take a toll on multipleaspects of your life.
chutima 23

Sleep is one of our body’s strongest allies. It can lift your mood, improve thinking and memory. no.30

2021-08-26 01:51:52 UTC

19-วัชรียา

2021-08-26 01:52:00 UTC

Sleep is an important part of life that has various effects on our bodies.

2021-08-26 01:52:02 UTC

Don’t get enough sleep can break down collagen in skin leading
Panthila10

If you have enough sleep, you will not get a high blood pressure 2

2021-08-26 01:52:05 UTC

2021-08-26 01:52:08 UTC

Sleep is one of our body's strongest allies.
Sleep can lift your mood, improve thinking and memory, lower stress and blood pressure, and help boost your immune system.
So how do you know if you're getting enough sleep?
Adults need to sleep 7-9 hours every night
Teenager need to sleep 8-10 hours a night
Sleep deprivation can slow your mind in forming and consolidating memories.
Limit your creativity and problem solving ability lead to feeling irritable or not yourself.
Lead to looking prematurely aged Cause you to crave high fat, high carbohydrate foods.
Lead to more serious health problems like high blood pressure, or even increasing your chances of getting cardiovascular disease.

ชุติพนธ์ 1

Sleep makes our body healthy, mood is good, and we should do our best for 10 hours. If we don't sleep enough, it will have a negative effect on our body such as crow's feet. And the easiest way to sleep well is count sheep and eat sweets like chocolate. ธีรพงศ์[8]

2021-08-26 01:52:11 UTC

Sleep is an important rest in our lives, making our bodies feel fresh when we wake up in the morning. chiratheep 03

2021-08-26 01:52:38 UTC

2021-08-26 01:52:54 UTC

sleep is good for health No.13

sleep is critical to your mind's ability No.15

2021-08-26 01:53:04 UTC

2021-08-26 01:53:46 UTC

Sleep keeps your face wrinkle-free. No.13

when you don't get enoungh sleep can break collagen in your skin leading to looking prematurely aged. no.20

2021-08-26 01:53:50 UTC

Sleep is important teenager should sleep for about 10 hours and adults should sleep 7 hours no.35

2021-08-26 01:53:57 UTC

2021-08-26 01:55:01 UTC

sleep affects mood thinking.
Panthila10