Clare's Workshop P20 by Michael Leveritt

Clare's Workshop P20 by Michael Leveritt https://padlet.com/michaelleveritt/1qficmlzoiea en-us 2017-03-24 01:40:41 UTC 2020-03-24 01:58:25 UTC hello@padlet.com • Reduced risk of coronary heart disease• Depression• Cardiovascular disease• Colon cancer• Blood pressure (hypertension)• Reduce type 2 diabetes• Improves digestion • Boosts energy• Increase endorphins• Improve muscular flexibility callanhenschkec https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310188 2017-03-24 03:13:32 UTC https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310188 Benefits of PA michaelleveritt https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310430 Improved fitness

Reduced risks for a range of health conditions

Improved mood/cognition/reduces stress

Improved body shape/image

Improvements in athletic ability

Social interaction

Enjoying being outside

Improve QoL

Reduced health care costs due to better health

Important for health of bones, muscles, and joints

Reduced risk of obesity

Improves sleep

Decreases mortality risk from chronic diseases

Helps achieve peak bone mass in young adults, maintains in older adults

Improves immunity

]]> 2017-03-24 03:17:09 UTC https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310430 stephanie_a_rickard https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310521 1. reduced risk of T2DM
2. reduced risk/management of depression/anxiety
3. weight management/reduction
4. Reduced risk of CVD
5. Management of T2DM
6. speeds recovery time and reduces risk of illness

]]> 2017-03-24 03:18:44 UTC https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310521 -Reduced risk of early mortality from all causes. https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310577 -Reduced risk of early mortality from different chronic diseases.
-Helps with secondary prevention.

]]> 2017-03-24 03:19:53 UTC https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162310577 Benefits of PA glen_is https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162311252 1.Quality of life and longevity
2.Improvement in mental wellness
3.Chronic Disease risk reduction
4.Bone and muscle strength
5.Immune system boosting
6.Weight control
7.Cognitive function
8.Sleep improvement
9.Sustainable living/creating social occasions
10.Healthcare cost down ]]> 2017-03-24 03:28:48 UTC https://padlet.com/michaelleveritt/1qficmlzoiea/wish/162311252