Well-being Resources by CWhitehead https://padlet.com/cwhiteheadbggs/wellbeingresources Helping you Help others: A range of wellbeing resources for you to use and review. en-us 2021-02-10 11:01:36 UTC 2025-10-29 17:04:53 UTC hello@padlet.com Catch it CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186750884 Learning new ways to deal with your worries]]> 2021-02-10 11:03:53 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186750884 Chill Panda CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186751514 Using breathing to relax]]> 2021-02-10 11:04:06 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186751514 Cove CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186753398 Creating music to reflect your mood]]> 2021-02-10 11:04:41 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186753398 eQuoo CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186754168 Using fitness to lift your mood]]> 2021-02-10 11:04:56 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186754168 MeeTwo CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186754864 Discussions about Mental Health]]> 2021-02-10 11:05:07 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186754864 My Wellbeing College CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186783984 Over 16 years old? Enrol yourself in courses and discussions.]]> 2021-02-10 11:14:22 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186783984 Kooth CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186789423 Free, safe and anonymous support]]> 2021-02-10 11:16:14 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1186789423 Hope Again CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225958558 Dealing with loss]]> 2021-02-22 11:44:01 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225958558 Tide CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225967479 Help with falling asleep]]> 2021-02-22 11:47:35 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225967479 MindShift CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225976696 Coping with Anxiety]]> 2021-02-22 11:51:02 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225976696 Super Better CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225982171 An app designed by gamers aimed to support people to stay positive]]> 2021-02-22 11:53:07 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225982171 Self Help CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225998252 Mental health is different for every individual and therefore the support that works for every individual is also different. Self help is about you exploring what works for you.

Good mental health can have a great impact on you at any age. Whether you are a teenager, young person or an adult get the support you need to improve your mental health by checking out some of these apps. ]]> 2021-02-22 11:59:09 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1225998252 Blue Ice CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631553937
Blue Ice is an evidenced-based app to help young people manage their emotions.


]]> 2021-06-30 10:31:01 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631553937 Feeling Good CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631555553 Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.]]> 2021-06-30 10:33:05 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631555553 Think Ninja CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631556289 Designed for 10 to 18 year olds.

Using a variety of content and tools, it allows young people to learn about mental health and emotional wellbeing, and develop skills they can use to build resilience and stay well.]]> 2021-06-30 10:34:01 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631556289 Thrive CWHITEHEADBGGS https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631557759 Use games to track your mood and teach yourself methods to take control of stress and anxiety.]]> 2021-06-30 10:35:43 UTC https://padlet.com/cwhiteheadbggs/wellbeingresources/wish/1631557759