Reflecting on Mindfulness by Kara OConnell https://padlet.com/koconnell38/1q7or1nnzauzg9a1 en-us 2020-08-30 13:18:23 UTC 2025-10-22 15:17:58 UTC hello@padlet.com rgreenwald2 https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709279464 Aromatherapy

]]> 2020-08-31 16:16:16 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709279464 https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709279944 Not sure. I enjoy my practice as is.]]> 2020-08-31 16:16:25 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709279944 rgreenwald2 https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709280448 music

]]> 2020-08-31 16:16:34 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709280448 distractions https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709280687 remove or remove yourself from distractions]]> 2020-08-31 16:16:38 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709280687 music https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709280908 2020-08-31 16:16:43 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709280908 continued & committed practice, so i keep momentum and stick with it! https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709281656 2020-08-31 16:16:56 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709281656 https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709282819 Always trying to go back to the breath.]]> 2020-08-31 16:17:13 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709282819 rgreenwald2 https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709282874 I should put my phone away

]]> 2020-08-31 16:17:14 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709282874 a clear https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709283150 2020-08-31 16:17:19 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709283150 a dedicated, relaxing (clear of clutter) space to meditate. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709283758 2020-08-31 16:17:28 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709283758 having time set aside for it https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709284956 2020-08-31 16:17:49 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709284956 Daily practice/routine. I use an app that is free to teachers (Calm). It's very helpful. There are several other apps to help. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709286065 2020-08-31 16:18:07 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709286065 quiet spot https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709286265 2020-08-31 16:18:10 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709286265 inviting them to meditate with you https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709286339 2020-08-31 16:18:12 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709286339 bringing mindfulness into my classroom with my students, so i can have more of a community to practice with! https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709287107 2020-08-31 16:18:24 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709287107 Breath work. Taking a pause when I feel anxious or otherwise "triggered." https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709287435 2020-08-31 16:18:29 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709287435 a https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709287793 2020-08-31 16:18:35 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709287793 self care and patience https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709288383 2020-08-31 16:18:45 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709288383 creating a new routine that will help me make time for myself a priority https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709288803 2020-08-31 16:18:51 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709288803 I do whole class meditations. Invite my partner or own children to join me in meditation, yoga, conversation, etc. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709289788 2020-08-31 16:19:06 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709289788 being present, going with the flow, recognizing my emotions, and remembering that the "negative" emotions aren't for forever and i have a choice to let go of them instead of holding on so tightly https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709290003 2020-08-31 16:19:10 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709290003 unsure https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709290946 2020-08-31 16:19:25 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709290946 keep a journal https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709291286 2020-08-31 16:19:31 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709291286 Following a schedule so I think about what I'm doing at that moment, not what needs to be done. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709291631 2020-08-31 16:19:38 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709291631 Do it WITH my kids, rather than when they are doing something else https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709292063 2020-08-31 16:19:46 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709292063 Social-emotional well-being and emotional intelligence. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709294055 2020-08-31 16:20:16 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709294055 tracking my progress and recognizing my growth https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709294554 2020-08-31 16:20:25 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709294554 rgreenwald2 https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709296063 Connections with students

]]> 2020-08-31 16:20:51 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709296063 Continue whole class mindful moments. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709296187 2020-08-31 16:20:53 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709296187 regular time and quiet https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709298281 2020-08-31 16:21:27 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709298281 Social-Emotional. Making sure school is still seen as a safe, fun place to come and learn. https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709299852 2020-08-31 16:21:57 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709299852 Looking at what I have control over https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709299901 2020-08-31 16:21:58 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709299901 coffee and connection with staff https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709302908 2020-08-31 16:22:49 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709302908 not sure https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709307422 2020-08-31 16:24:03 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709307422 Mediate in a space free from distractions or stressors https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709308483 2020-08-31 16:24:21 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709308483 Mediate in a space free from distractions or stressors https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709313425 2020-08-31 16:25:47 UTC https://padlet.com/koconnell38/1q7or1nnzauzg9a1/wish/709313425