Mental Health First Aid Y Nguyen by Y Nguyen

Journaling

09ynguyen — 2024-11-19 18:37:39 UTC

Journalism is a healthy way to aid your mental health when stressed or depressed. As it helps me express myself in a private way and helps me better to understand my feelings.

Meditating

09ynguyen — 2024-11-19 18:40:18 UTC

Meditating is a healthy way to aid your mental health as it helps me re-focus my attention on breathing and helps me clear my mind. Helping me relax in times of difficulty.

Yoga

09ynguyen — 2024-11-19 18:42:24 UTC

Yoga is a healthy way to aid my mental health as not only does it help me stay fit but it regulates my nervous system.

Reassuring myself

09ynguyen — 2024-11-19 18:43:42 UTC

Reassuring myself is a healthy way to aid mental health as it helps me gain control of my thoughts and doubts.

Asking for support

09ynguyen — 2024-11-19 18:46:02 UTC

Whenever I need support I usually ask my friends or family. After telling them my stress I feel automatically better as they comfort me and it makes me feel related to.

Doing puzzles

09ynguyen — 2024-11-19 18:47:11 UTC

Doing puzzles help soothe me in times where I am stressed and need to distract myself.

Deep breathing

09ynguyen — 2024-11-19 18:47:48 UTC

I use deep breathing when I feel like I’m about to cry or freak out as it helps me focus on my breathing pattern instead.