https://padlet.com/wallgarr/1pwklqdwi0kd Benefits to physical activity. en-us 2019-04-30 19:21:51 UTC 2026-01-28 12:45:29 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f3b1.png boerbran https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355601204 One Physical benefit is that it can help keep your muscles and bones in pretty good shape. As you age you start to lose muscle and bone density. "Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Also, exercise helps build bone density when you're younger."

]]> 2019-04-30 19:25:20 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355601204 boerbran https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355602424 2019-04-30 19:28:36 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355602424 boerbran https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355602871 2019-04-30 19:29:53 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355602871 wallgarr https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355603689 It can relieve stress making it easier to learn.  "It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood."]]> 2019-04-30 19:32:19 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355603689 wallgarr https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355603795 Gives you a chance to connect with people on a day to day basis.  "Participating in a sport or aerobics class will introduce you to new people that share a common interest."]]> 2019-04-30 19:32:32 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355603795 boerbran https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355603853 2019-04-30 19:32:43 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355603853 boerbran https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355604139 2019-04-30 19:33:23 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355604139 boerbran https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355937525 If you exercise it can reduce your chance of getting a chronic disease. "In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death." ]]> 2019-05-01 18:46:50 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355937525 wallgarr https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355939281 2019-05-01 18:50:23 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355939281 wallgarr https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355939448 2019-05-01 18:50:39 UTC https://padlet.com/wallgarr/1pwklqdwi0kd/wish/355939448