https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe Hecho con buen rollo en-us 2021-11-05 13:29:48 UTC 2021-11-05 13:59:42 UTC hello@padlet.com jroma4901 https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869965254 Many times we wake up early and are in a bad mood because we fall asleep late, treat people badly and on many occasions we continue to sleep and end up waking up late, and sometimes our moodiness can create conflicts]]> 2021-11-05 13:35:03 UTC https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869965254 mfiar4877 https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869972320 Names: María Emilia Alcívar, Jhontan Rosero, Matías Cuenca, Isai Figueroa ]]> 2021-11-05 13:38:03 UTC https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869972320 jroma4901 https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869984848 There are many ways to readjust our sleep schedule, but we can start with the easiest way to go to sleep earlier, it seems easy but it is not so a recommendation is to do a lot of exercise one hour before sleeping since this tires your body and it will need to sleep and we would fall asleep at an earlier time such as 8PM or 9PM]]> 2021-11-05 13:43:01 UTC https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869984848 jroma4901 https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869992678 Another way is that many times we cannot sleep since we have thoughts in our head and they do not let us sleep, they can already be the most common ones like I'm going to have breakfast tomorrow until the lyrics of a song, everything you are thinking at that moment if you can write it down, in a notebook on your phone etc, this so that your thoughts disappear and you can sleep]]> 2021-11-05 13:46:14 UTC https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1869992678 jroma4901 https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1870000115 One way to make you have a better day, when you wake up do a little exercise, this will wake up your body quickly and you will get rid of the bad night]]> 2021-11-05 13:49:06 UTC https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1870000115 https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1870015263 we have to control our sleep and rest hours, even though we may not always be in a good mood we must try to avoid conflicts by taking care of ourselves]]> 2021-11-05 13:55:07 UTC https://padlet.com/emiliaalcivar43/1pp9r7gwr1mnlihe/wish/1870015263