The Mediterranean Diet by Arzuman Aliyev https://padlet.com/aliyeva20/1p1wdjlm3dvm By Arzuman Aliyev en-us 2020-03-04 16:33:57 UTC 2020-03-04 16:53:05 UTC hello@padlet.com What is your diet? aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454460260 My diet is the Mediterranean Diet

]]> 2020-03-04 16:35:44 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454460260 How does this diet claim to help you loose weight or make you healthy? aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454462262
This diet actually consists large quantities of fruits and vegetables, nuts, fish, and olive oil. It keeps you from suffering both mental and physical health issues. 
 ]]> 2020-03-04 16:37:53 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454462262 What are some positive aspects of the diet? aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454465328
-This diet helps reduce mental and physical health issues. 
-Preventing heart disease and strokes. ...
-Keeping you agile. ...
-Reducing the risk of Alzheimer's. ----Halving the risk of Parkinson's disease. ...
-Increasing longevity. ...]]> 2020-03-04 16:41:16 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454465328 What are some negative aspects of this diet? aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454466822 The Mediterranean Diet has high levels of mercury in the diet can act as an endocrine disrupt. Low-mercury options include salmon, cod, tilapia and sardines. This is really the only negative to the Mediterranean diet! But it's really a positive, because limiting these foods is beneficial for your health.

]]> 2020-03-04 16:43:04 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454466822 Is there any exercise to this diet? aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454468296  Therese no single Mediterranean diet plan, but in general you'd be eating lots of fruit and vegetables, beans and nuts. Therefore, life styles include daily excessive and sharing meal with others and enjoying it. ]]> 2020-03-04 16:44:41 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454468296 How much weight loss does this diet include? aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454471645
One review of 5 studies found that the Mediterranean diet was as effective as other popular diets like the low crab diet for weight loss, resulting in up to 22 pounds of weight loss over 1 year.

]]> 2020-03-04 16:48:08 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454471645 Personal opinion: aliyeva20 https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454472842
I agree with this diet because by having the Mediterranean diet , it reducing your risk of developing heart disease or cancer with the Mediterranean diet, you're reducing your risk of death at any age by 20%. Protecting against type 2 diabetes. A Mediterranean diet is rich in fiber which digests slowly, prevents huge swings in blood sugar, and can help you maintain a healthy weight. This can be a great way to even extend your life span. Eating healthy food can make you both emotionally happy and physically by maintain a good health.  Theres no negative side to eating this diet. You eat a good diet and you save you self from bad diets. ]]> 2020-03-04 16:49:14 UTC https://padlet.com/aliyeva20/1p1wdjlm3dvm/wish/454472842