More than "meats" the eye by Victoria Alphs https://padlet.com/24alphsv/1orm41hz0b4 en-us 2018-12-03 19:11:53 UTC 2018-12-11 18:45:25 UTC hello@padlet.com Protein Source 1# eggs 24alphsv https://padlet.com/24alphsv/1orm41hz0b4/wish/311068227 1 egg has 75 calories and 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat along with iron, vitamins, minerals, carotenoids. The egg is a power house of disease- fighting nutrients like lutein and zeaxanthin.

At the end of August 2015, one dozen eggs cost $2.94 and just this last year, the cost of one dozen was $1.97. One single egg would probably cost $0.84.








]]> 2018-12-04 18:39:37 UTC https://padlet.com/24alphsv/1orm41hz0b4/wish/311068227 Protein Source 2# meat 24alphsv https://padlet.com/24alphsv/1orm41hz0b4/wish/311141800 Per 100 grams of cooked meat: Bison meat contains 2.42 grams of fat, 143 calories, and 82 milligrams of cholesterol. Beef: 9.28 grams of fat, 211 calories, and 86 milligrams of cholesterol. Chicken (skinless): 7.41 grams of fat, 190 calories, 89 milligrams of cholesterol. 

In February, the average selling price of beef per pound was $3.87, 12.4% more than the previous year according to FreshLook Data. 









]]> 2018-12-04 20:58:32 UTC https://padlet.com/24alphsv/1orm41hz0b4/wish/311141800 Protein Source 3# 24alphsv https://padlet.com/24alphsv/1orm41hz0b4/wish/311532484 Skippy actually reduced fat creamy peanut butter: 180 calories, 12 grams of fat, 4 grams of sugar, 7 grams of protein.

In Walmart, peanut butter costs $5.78, and in Trader Joe's, one peanut butter jar costs $5.99.




]]> 2018-12-05 18:50:32 UTC https://padlet.com/24alphsv/1orm41hz0b4/wish/311532484 Comments 24alphsv https://padlet.com/24alphsv/1orm41hz0b4/wish/311972135 1. it shows every thing i need like pricing and nutrience.-Carter
2. I also did eggs. But i didn't know how many good things it gives you.-Brooklyn]]> 2018-12-06 18:41:45 UTC https://padlet.com/24alphsv/1orm41hz0b4/wish/311972135 Comments 24alphsv https://padlet.com/24alphsv/1orm41hz0b4/wish/313556598 1.i thought she had great info she had everything she needed -Gabby Hahn]]> 2018-12-11 18:42:38 UTC https://padlet.com/24alphsv/1orm41hz0b4/wish/313556598 Comments 24alphsv https://padlet.com/24alphsv/1orm41hz0b4/wish/313556707 1. cool i like how you organized things and told us about them. -Amelia Kobriger]]> 2018-12-11 18:42:49 UTC https://padlet.com/24alphsv/1orm41hz0b4/wish/313556707