• Report yourself at the Seksyen Data Staf, HRMIS & Rekod, Tingkat 2, Pejabat Pendaftar, Kampus Gong Badak.

  • Briefing from Mr. Ahmad Khairin Syafiq and fill in the form that needs to be sent to the Registrar's Office and the Department of Occupational Safety and Health (JKKP).

    
    

• We were taken to the Sports and Recreation Center to report to the department.

  • Receive a briefing from Mrs. Nasriah and Ms. Hanisah about organization chart, roles, program planning and the scope of practical student tasks at the UniSZA Sports and Recreation Center.

  • Ms. Hanisah introduced us to the UniSZA Sports and Recreation Center staff.

  • I completed my task as instructed by Ms. Hanisah, which is to find exercise related to my chosen sport, like me, I am looking for exercise related to athletics.

4.15 p.m

• Return home.

KUSZA was upgraded to a university status and became Universiti Darul Iman (UDM). UDM underwent a rebranding process on 14th May 2010 and became known as Universiti Sultan Zainal Abidin (UniSZA).

On 29th November 2013, a new UniSZA logo was introduced. UniSZA currently operates in three campuses, namely the Gong Badak Campus (Kuala Nerus) as the main campus, Medical Campus (Kuala Terengganu), and Besut Campus, as well as operating a satellite office in Putrajaya.

Unisza Sports and Recreation Center is located in Gong Badak Campus and Besut Campus. The proposal for its establishment began in early 2008 which was previously created under the name of Sports Unit, UniSZA.

Many changes have taken place since the sports center was established, including the increase of sports facilities for the convenience of all UniSZA citizens.

There are several units under the UniSZA Sports and Recreation Center namely the Administration and Finance Unit, the Sports and Facilities Development Unit and the Mass Sports and Recreation Unit.

• For intern students, it is mandatory to come to work at 10 am.

• Ms. Hanisah, who is my supervisor, asked me to complete individual assignment 2 by finding suitable exercises for the UniSZA athletics team, for example 4 exercises for the upper body and 4 exercises for the lower body.

• I was assigned to help the staff to minute some files.

• I followed Ms. Hanisah on a visit to Dewan Gemilang which is being completely renovated. I had a chance to chat with Mr. Faisal, who is the staff entrusted to take care of the loan and return of sporting goods made by UniSZA students.

6.00 p.m

• Return home.

• I continued my unfinished task yesterday which was to make file minutes.

• Ms. Hanisah asked me to visit the gym which is in the UniSZA residential college.

5.30 p.m

• Return home.

• Ms. Hanisah asked us to talk about a program that we will run during our practical. We have to complete the team assignment before the practical training ends. We talked about the program we chose which is Neon Run.

• We calculate the costs, advantages and disadvantages if we run this program. We also survey affordable shops such as jerseys and medals.

• Discussing the program we will run during the practical with Ms. Hanisah.

5.00 p.m

• Return home.

• We discussed about the event we will run at UniSZA. We changed the Neon Run event to Relay Races.

• We also discussed with Mr. Iqbal and Cik Hanisah related to the event we will run. We exchanged opinions about the event.

• Then, I did the next step which was to measure the running distance for Relay Races on google map. I also did a survey regarding medals and clothes.

• I designed a program by making a certificate and looking for a shirt design.

• Ms. Hanisah taught us to do some exercises related to the whole body, upper body and lower body. It was a good day because we learned new things at gym.

6.30 p.m

• Return home.

• I asked Ms. Hanisah to re-explain the types of exercises I learned with her during the day, namely dumbbell snatch, bench press, squat, shoulder press, deadlift, biceps curl, tricep dip and lunges.

• Then, we discussed about the program we will run which is the Relay Race. My job is to make a poster, find a medal supplier and choose a shirt design that fits our budget.

• We were invited as representatives from the UniSZA Sports and Recreation Center to join event Imarah Ramadhan PTPTN (IMRAN) on 6.30 p.m at UNISZA mosque.

• Miss Hanisah asked us to see handball athletes training on the futsal court.

11.00 p.m

• Return home.

• We discussed the design of the Relay Race Program participants' shirts.

• Ms. Hanisah asked for the minutes of the next file.

• Then, we were asked by the Sports Center staff to help them pack goodies for the UniSZA Sports and Recreation Center Jamai'e Iftar Program.

• We join Jamai'e Iftar Program of the Sports and Recreation Center.

8.30 p.m

• Return home.

• Record the minutes of the fourth file.

• Made the logbook requested by Ms. Hanisah for the second week.

4.30 p.m

• Return home.

• I kept recording minutes of yesterday's file.

• As well as using my expertise in Canva and Pinterest to edit Nuzul Al-quran holiday posters.

• After that, I continued to make a logbook to be sent to Ms. Hanisah for week 2.

• I also discussed with Samihah about the appropriate font design to be placed on the participants' shirts for Relay Race event.

4.30 p.m

• Return home.

• Record the file minutes.

• Me, Samihah and Cik Hanisah discussed about the prizes that should be given to the winning contestants.

• Assigned by Miss Hanisah to take care of the futsal court use record book in case any student wants to borrow it.

• Go to the gym to do dumbbell snatches, bench presses, squats, shoulder presses, deadlifts, biceps curls, tricep dips and lunges.

6.00 p.m

• Return home.

• Discuss the Relay Race program with Mr. Iqbal.

4.30 p.m

• Return home.

• Record the file minutes.

• Enter the gym with Miss Hanisah to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Record the file minutes.

4.30 p.m

• Return home.

• Record the file minutes.

• Make a logbook to send to Ms. Hanisah for the third week.

• Miss Hanisah asked me to check the information on MASUM athletes.

4.30 p.m

• Return home.

• Record the file minutes.

1.00 p.m

• Return home.

• Discuss and make a survey about the medal for Relay Race program.

• Using practical experience while studying at UMK by using Canva to edit the participation certificate for the Pelikat Relay Race program.

4.30 p.m

• Return home.

• Made a poster and continued making a certificate about the "Pelikat Relay Race" program using Canva.

5.00 p.m

• Return home.

• Discussed with Ms. Hanisah about the results of the presentation of the Pelikat Relay Race program from a meeting with the director of the Sports and Recreation Center.

• Attend MASUM Carnival Phase 1 at the futsal court. Composed of silat, archery, taekwondo and table tennis athletes at 9 pm until 10 pm.

10.00 p.m

• Return home.

• Assigned to be a facilitator for MASUM Carnival Phase 1 which is Group Training 2 (LDK 2) by Mr. Tarmimi on the night of April 18 for archery, table tennis, silat and taekwondo athletes.

• Mr. Amizul asked us to make a questionnaire through google form about the level of customer satisfaction.

5.00 p.m

• Return home.

• Discuss the activities that need to be done for LDK 2 on the night of April 18. There are 4 activities that we chose which are telephaty game, broken radio, grab shoes game and hammer game.

• Learn to use a photocopier with Kak Yu.

• Attending the MASUM Flag Handover Ceremony.

• Conduct MASUM Carnival Phase 1 activities which is LDK 2 at 8.30pm until 10.00pm at the futsal court.

10.00 p.m

• Return home.

• Coach Hisham asked me to help him by being the UniSZA Soccer Kids admin. My job is to record fee payments and write payment receipts.

6.45 p.m

• Return home.

• Coach Hisham asked me to help him prepare for the UniSZA Soccer Kids Aidilfitri feast at 10am while the students were practicing soccer. I helped him arrange the food, chairs and table.

• Then, after the feast, I help them clean up around the field by picking up trash, arranging chairs and packing food.

11.00 a.m

• Return home.

• Discussed with Mr. Amizul about the medal for the Pelikat Relay Race 2024 program and we also asked about the google form about the Customer Satisfaction Level Survey.

• Making a Fast Fact for the Pelikat Relay Race 2024 program with Samihah.

• Asking Miss Hanisah to check the Fast Fact we made and there are many things we need to improve on the Fast Fact.

5.00 p.m

• Return home.

• Correcting the Fast Fact that Ms. Hanisah told about the Pelikat Relay Race 2024 program.

• Kak Yu asked me and Samihah to photocopy the letter.

• At 1.00 pm, Miss Hanisah held a meeting regarding the fitness test that will take place on April 22 in the evening. It will be held on the futsal court. The secretariat for the fitness test consists of industrial training students and 4 UniSZA students.

  • We were briefed on the 5 exercises that will be carried out in the fitness test such as 1 minute push up, 1 minute sit up, standing broad jump, beep test and agility T-test. We divide the exercises that need to be taken care of.

  • The students who will undergo the fitness test are students who are athletic and handball athletes.

• At 6.00 p.m Samihah and I went to the TG Premium & Printing store to see the medal catalog for Pelikat Relay Race 2024 medal.

• At 8.00pm we arrived at the futsal court and helped Miss Hanisah in preparing the place for sit up, push up, standing board jump, agility T-test and beep test.

  • I was assigned to take care of 1 min sit up with Atiqah.

  • Handball and athletics athletes should pair up when doing sit-ups for 1 minute. They should count and record in the paper given by Miss Hanisah.

  • After finishing the sit up, push up, agility T-test and standing board jump, the athletes were asked to do quadrant jump before do a beep test simultaneously.

  • Then, Samihah and I were asked to help two athletes who arrived late to do a fitness test by doing sit ups, push ups, standing broad jumps and beep tests.

10.30 p.m

• Return home.

• Enter the gym with Miss Hanisah to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.30 p.m

• Return home.

• I contacted the TG Premium & Printing store to ask about the medal we wanted to order. As well as asking about existing designs.

• Making a slide for the improvement of UniSZA's sports and recreation center.

5.00 p.m

• Return home.

• Me, Samihah and Miss Hanisah discussed the Pelikat Relay Race program 2024 in relation to the committee members, the running track and tentatively.

• Visiting and taking photos of the grounds of Dewan Perdana to run the Pelikat Relay Race 2024 program there.

• Fixed fast facts about Pelikat Relay Race 2024 program by adding game rules.

• Enter the gym without Miss Hanisah to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Coach Hisham asked me to help him by being the UniSZA Soccer Kids admin. My job is to record fee payments and write payment receipts.

6.45 p.m

• Return home.

• I followed the hiking program to Bukit Lubuk Batu. The organization of this program is under the UniSZA Sports and Recreation Center which is Mrs Nas, Recreation and Mass Officer.

  • The morning started with the registration session and the distribution of breakfast to each participating student.

  • Me, Samihah and Encik Hilmi became the accompanying staff for this hiking program.

  • We left at 6.54 a.m and arrived at 7.45 a.m at Bukit Lubuk Batu compound. We gathered and warmed up before starting hiking. This journey is 4km uphill and 4km downhill.

11.20 a.m

• We left for home.

8.30 p.m

• Miss Hanisah held a meeting through google meet with the athletic club and us, the practical students.

  • We discuss about the Pelikat Relay Race 2024 program. Among them is about the program committee members and explain in general about the program that will be carried out.

• Discussed with Miss Hanisah about the number of committee members, fast facts and medals.

• Completing the logbook for the sixth week to be sent to Miss Hanisah.

• Assigned to take care of Dewan Gemilang for the process of borrowing and returning sports equipment borrowed by UniSZA students.

6.30 p.m

• Return home.

• Asked Ms. Hanisah about the medal and program committee members who are members of the athletic club.

  • Miss Hanisah asked to reduce the number of committee members because the athletic club consisted of only 25 students.

• Giving information to Job On Campus (JOC) students about the Pelikat Relay Race 2024 program.

  • Explaining about the committee members, the area of ​​the running place, the job scope of each member and others.

    
    

5.00 p.m

• Return home.

• Ask about medal prices via whatsapp with TG Premium & Printing.

• Asked about the medal and the selection of the medal design from the member of the prize committee, Irfan, via whatsapp. This is to make it easier for me to order a medal for the Pelikat Relay Race 2024 program from TG Premium & Printing.

• Enter the gym without Miss Hanisah to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Asking Miss Hanisah about the medal design that has been selected for the Pelikat Relay Race 2024 program.

• Looking for ideas for LDK activities for the MASUM Sports Carnival Phase 2 program. Among the activities are national bombs and eye contact.

• Samihah and I went to TG Premium & Printing to see the medal design for the Pelikat Relay Race 2024 program.

  • We were given two design medals to show to Miss Hanisah and asked Ms. Hanisah's opinion.

• Enter the gym with Miss Hanisah to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

• At 8.30pm, we were assigned to be facilitators for LDK activities for the MASUM Sports Carnival Phase 2 program for athletes in handball, tennis, squash, karate, longball and badminton.

10.30 p.m

• Return home

• Coach Hisham asked me to help him by being the UniSZA Soccer Kids admin. My job is to record fee payments and write payment receipts.

• At 8.30pm, we were assigned to be facilitators for LDK activities for the MASUM Sports Carnival Phase 2 program for athletes in handball, tennis, squash, karate, longball and badminton.

  • For the second night, we made a game of don't drop the ball challenge, drawing with a picture of the situation and a broken radio with drawing at the last.

10.30 p.m

• Return home.

• Helping the staff prepare for the Unisza feast by cutting watermelons to serve to UniSZA students.

• Attending UniSZA Aidilfitri Fiesta 2024 at Dewan Perdana.

5.00 p.m

• Return home.

• Double check the google form of the Pelikat Relay Race 2024 program before starting the blast in the group of program committee members.

• Fill out the food intake frequency form.

• We were asked to be the secretary for the program from Usuluddin Faculty.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

5.30 p.m

• Return home.

• Make a logbook for the eighth week.

• Make an organizational chart of the Sports and Recreation Center to be placed in the final report.

  
  

5.00 p.m

• Return home

• Go to TG Premium & Printing to order 20 medals for the Pelikat Relay Race 2024 program.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

• I was asked to manage the return and loan of sports equipment such as balls and bicycles at Dewan Gemilang.

  
  

6.00 p.m

• Return home

• Day 1 at UniSZA Mega Carnival.

  • Be the secretary for the Sports And Recreation Center at UniSZA's Mega Carnival untill 13 May 2024.

  • There are 3 events at the Sports and Recreation Center booth which are penalty kicks, archery and horse riding.

  • I took this opportunity to ride a horse.

  • I help in penalty kicks which is collecting fees and taking care when penalty kicks are taken by visitors.

    
    

12.30 p.m

• Return home

• Day 2 at UniSZA Mega Carnival.

  • Be the secretary for the Sports And Recreation Center at UniSZA's Mega Carnival.

  • There are 3 events at the Sports and Recreation Center booth which are penalty kicks, archery and horse riding.

  • I help in organizing prizes for archery and penalty kicks.

  • I help in penalty kicks which is collecting fees and taking care when penalty kicks are taken by visitors.

6.30 p.m

• Return home.

• Day 3 at Mega Karnival UniSZA.

  • As the secretary of the Sports and Recreation Center at the UniSZA Mega Carnival program, I am responsible for helping the situation there.

• Surveying the 600 meter, 900 meter, 1 kilometer and 2.4 kilometer running areas for the Pelikat Relay Race 2024 program at the Dewan Perdana grounds.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 a.m

• Return home.

• Day 4 at Mega Karnival UniSZA.

  • As the secretary of the Sports and Recreation Center at the UniSZA Mega Carnival program, I am responsible for helping the situation there.

• Ask Ms. Hanisah about the 2024 Pelikat Relay Race program.

• Go to Dewan Gemilang to help Job On Campus (JOC) students look after bikes and borrow and return sports equipment.

6.30 p.m

• Return home.

• Efforts to publicize and increase the number of participants in the Pelikat Relay Race 2024 program with blast memos on social media such as whatsapp, facebook and instagram.

• Make a logbook.

• Requesting a sample letter from Puan Nor to inform the UniSZA Security Office regarding the 2024 Relay Race Sticker program.

  • Then, asked Puan Nor to check the letter regarding the notification of the Pelikat Relay Race 2024 program to the Security Office.

  • Asking Miss Hanisah to sign the letter.

  • Photocopy of the letter for office copy and Mrs. Nor's copy.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Discussed with Miss Hanisah and members of the Athletic Club about the Pelikat Relay Race 2024 program.

  • Postponement of the program date to May 24, 2024 because the number of participants is not enough to reach the target of 48 people.

  • Discussing improvements for the Pelikat Relay Race 2024 program by making a venue layout, improving posters and memos.

• Create a notification letter to the Security Office by changing the program date to May 24, 2024.

• Make a list of bib numbers for each checkpoint. For runners who have passed the checkpoint, the committee members need to mark in the space provided.

• Go to Dewan Gemilang to help the staff take care of the process of borrowing and returning sports equipment.

• Making a teaser video for the Pelikat Relay Race 2024 program at the main hall with Miss Hanisah and members of the athletics club.

7.00 p.m

• Return home.

• Go to TG Premium & Printing to pick up the banners and medals that have been ordered.

• Making announcements about the 2024 Relay Race Sticker program to UniSZA students.

• Helped Kak Yu photocopy the letter.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Create bib numbers via Canva for the Pelikat Relay Race 2024 program.

• Assisting Mrs. Norsuhada in compiling the UniSZA Sports and Recreation Center management meeting papers.

• Helping Mr. Tarmimi photocopy the proposal paper to be included in the management meeting book.

• Looking for entries for the Pelikat Relay Race 2024 program.

  • Meeting with Mrs Nasriah to get participation from co-curricular students and clubs under her guidance.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Looking for participation for the Pelikat Relay race 2024 program.

• Bib number price survey at KS Printing and TG Premium & Printing for the Relay Race 2024 sticker program.

• Edit the bib number through Canva before sending it to the supplier, which is KS Printing.

5.00 p.m

• Return home.

• Contacting co-curricular students and clubs under the guidance of Puan Nasriah regarding participation in the Pelikat Relay Race 2024 program.

• Observing the aerobic dance that will be performed on the day of the Pelikat Relay Race 2024 program.

• Reviewing the design of the participation certificate and appreciation certificate for the 2024 Relay Race Sticker program.

• With the experience we had while at UMK which was participating in the Sport Massage Level 1 course, Samihah and I were asked by Miss Hanisah to give her a foot massage at the residential college gym.

6.00 p.m

• Return home.

• Corrected the bib number in Canva and sent it in pdf form to KS Printing.

• Helping Mrs. Norshuhada write the name of the 2019 file before the file is disposed of.

• Determine the position of security committee members who control checkpoints throughout the Pelikat Relay Race 2024 program.

  • Checking the names of students from Mrs. Nasriah co-curricular classes and clubs to determine which students are committee members or participants.

• Helping Mrs. Norshuhada bind papers using the binding machine for the meeting for May 26, 2024.

• Improve the banner by changing the date on the 2024 Relay Race Sticker program banner.

• Go to KS Printing to pick up a bib number.

• At 5.00 pm I, industrial training students, athletic club members and Miss Hanisah went to Dewan Gemilang to prepare the place before the program takes place on 24 May 2024.

  • The staff on duty on the day of the program also participated in providing tools such as PA system, archery balloons, tables, chairs, cones and so on ii.

  • Perform dynamic warm-up rehearsals and aerobic exercises with athletic club members.

  • Samihah and I went to Dewan Gemilang to get a walkie talkie to charge, first aid and a tablecloth.

• 9pm went to the office to complete what was not finished such as photocopying and laminating directions and potential winner card.

  • Make a google meet with the participants to distribute the groups by using the spin wheel.

  • Announce the names of the participants and their groups in the participants' whatsapp group.

  • Designate the names of security committee members at their respective checkpoints.

6.00 p.m

• Return home.

• We as practical students who organize a program with the athletic club and committee members under the guidance of Mrs Nasriah need to come to the Dewan Perdana UniSZA Gong Badak Campus at 6.30am to prepare before the participants arrive.

  • Samihah and I went to place cones and signposts on four roads with different distances, namely 2.4 km, 1 km, 900 m and 600 m.

  • I ask participants to register at the registration desk to get a bib number and pin.

  • I arranged the participants according to groups which are groups A to L where there are 4 people in each group.

  • I tried the walkie talkie to give to the security committee member in charge of the checkpoint.

  • Make preparations for dynamic warm up and aerobics by opening a song on the laptop and doing aerobics with others.

  • Ask the first participant from the 10 groups to be in their respective positions to prepare for the 2.4 km participants. For the second participant, which is 1 km, must be in the conversion zone to prepare. Followed by the third participant, 900 m and finally the fourth participant, 600 m.

• Pelikat Relay Race 2024 flag off at 8.20 am.

  • I always ask the security committee members to update me on the participants when they arrive at the exchange zone.

  • I asked the other committee members to take care of the potential winner cards and give them to the first, second, third, fourth and fifth runners.

  • I also participate in providing support to the participants.

• At 9.00 am the prize giving ceremony took place.

  • Samihah and I became MC for the presentation of the prize.

• At 9.20 am everyone dispersed and all that remained were the program committee and the staff involved in cleaning up the place.

  • After that, Miss Hanisah held a postmortem with members of the athletic club.

• Kak Yu asked me and Samihah to empty the magazine rack and put the magazine in the box to facilitate the transfer of the office.

• I helped Mrs. Norshuhada write down the file name before the file was disposed of.

• Making the final report of the Pelikat Relay Race 2024 program which was conducted on 24 May 2024 recently.

• I and other industrial training students were asked to organize the files.

• Edited certificates of appreciation for committee members during the 2024 Relay Race Sticker program.

• Enter the gym to do dumbbell snatch, squat, lunges, tricep dip, bicep curl, deadlift, shoulder press and bench press exercises.

6.00 p.m

• Return home.

• Puan Norshuhada asked me and Samihah to measure the thickness of the letter in each file before the file was disposed of.

• Editing certificates of appreciation and participation through Canva for the Pelikat Relay Race 2024 program.

• Continue to make a report and ask Miss Hanisah's opinion about the report.

5.00 p.m

• Return home.

• Editing certificates of appreciation and participation through Canva for the Pelikat Relay Race 2024 program.

• Helping Mrs. Norshuhada sort the letters according to the reference number.

• Correcting the program report after Ms. Hanisah told the error that should be corrected and that should be in the report.

• Asking Mrs. Nasriah for her opinion on the Pelikat Relay Race 2024 program certificate.

  • Mrs. Nasriah asked me and Samihah to print for her to ask the opinion of the director, Mr. Riduan.

5.00 p.m

• Return home.

• Kak Yu asked us, industrial training students, to help her dispose of the 2017 file below to facilitate office transfer.

  • We separate which files need to be discarded and which need to be burned.

• Fixed participation certificates and awards for the 2024 Relay Race Sticker program.

5.00 p.m

• Return home.

• Continue making certificates of appreciation and participation in the Pelikat Relay Race 2024 program.

• Helping Mrs. Norshuhada organize the files of the past five years to put in a box to take to the new office. And note the file names on paper to make it easier to find them again.

5.00 p.m

• Return home.

• Helping Kak Yu and Puan Nor organize and bind files to be disposed of by burning.

• Make a slide for the presentation of improvement suggestions to be presented to Ms. Hanisah.

• Discussing improvement suggestions with Samihah.

5.00 p.m

• Return home.

• Helping Puan Norshuhada and Puan Nor arrange the things of the director, Mr. Riduan that he wants to take to the new office at the UniSZA stadium.

2.00 p.m

• Return home.

• Miss Hanisah asked about suggestions for improvement and I explained my suggestions to her.

• Went to a new stadium and was asked to help the staff make the penalty box on the new pitch and had experience helping the grass machine staff.

• Packed the magazines and put them in a box to be taken to the new office which is at the UniSZA stadium.

• Helping Mr. Iqbal laminate the QR code.

• Replaced the staff when the students wanted to borrow the court and I asked them to write in the record book and write it in the court loan form.

• Go to the field to see the football match between UniSZA and MSNT and see the atmosphere of the football field to make suggestions for improvement.

5.00 a.m

• Return home.

• Miss Hanisah asked us, the industrial training students to prepare a bulletin about the program related to the sports center throughout the month 5 through canva.

• Make improvement proposal slides through Canva.

• Taking pictures of the scoreboard and grandstand to be included in the improvement proposal slide.

5.00 p.m

• Return home.

• I completed my final assignment by presenting improvement suggestions to Ms. Hanisah.

  • My suggestion is to increase the number of grandstands in the football field, combine the court loan place with the loan of goods to make it easier for UniSZA students to borrow them and improve the scoreboard by using a digital scoreboard.

• Make a final industrial training report through Word.

4.30 p.m

• Return home.

• Looking for ideas to create a UniSZA Sports and Recreation Center bulletin through canva.

• Make a final industrial training report through word.

5.00 p.m

• Return home.

• Make a logbook for week 12 and week 13 to send to Cik Hanisah.

• Assisted Mrs. Nor in cutting the 2024 Physical Fitness Test (UKF) card for 420 participants on 13 Jun 2024.

5.00 p.m

• Return home.

• I was asked by Puan Nasriah to calculate the scores of the Physical Fitness Test (UKF) for potential employees of the Sultan Zainal Abidin Hospital (HoSZA) of more than 400 candidates.

  • The Physical Fitness Test is a lunge reach, push-up, push-up, standing long jump and cardiovascular endurance test which is a 2.4 kilometer run.

  • I also give a review of the achievements as a testing officer according to each score.

5.15 p.m

• Return home.

• I continued my task of calculating the scores of the Physical Fitness Test (UKF) for the Sultan Zainal Abidin Hospital (HoSZA) employee candidates of over 400 candidates.

  • The Physical Fitness Test is a lunge reach, push-up, push-up, standing long jump and cardiovascular endurance test which is a 2.4 kilometer run.

  • I also give a review of the achievements as a testing officer according to each score.

• I arranged the health check and fitness test forms according to the set number to make it easier for Samihah to enter the data in Microsoft Excel.

  • As soon as Samihah finished filling in the data in Microsoft Excel, I arranged and put the form in the box.

5.00 p.m

• Return home.

• Made the May bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

5.00 p.m

• Return home.

• Made the May bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

• Join the IYRES 2024 Town Hall program via zoom. The program was delivered by the Chief Secretary of Youth and Sports.

• Took over the loan of a futsal court made by UniSZA students.

5.00 p.m

• Return home.

• Made a June bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

• Making the final report of industrial training.

5.00 p.m

• Return home.

• Mr. Suhardi asked us industrial training students to laminate archery cards and cut them.

• Make a logbook for the 15th week to send to Miss Hanisah.

5.00 p.m

• Return home.

• Made a June bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

• Mark attendance during industrial training at the UniSZA Sports and Recreation Center and send it to Miss Hanisah for signature.

5.00 p.m

• Return home.

• Participating in a hiking program at Bukit Maras under the guidance of the UniSZA Sports and Recreation Center. But unfortunately there is no sustenance to reach the top due to certain reasons.

10.00 a.m

• Return home.

• Made a June bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

6.00 p.m

• Return home

• Made a June bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

5.00 p.m

• Return home

• Made a June bulletin requested by Miss Hanisah through Canva by arranging pictures and putting sentences based on programs related to UniSZA Sports and Recreation Center.

• UniSZA Sports and Recreation Center held a Farewell Ceremony for Industrial Training Students at the office.

5.00 p.m

• Return home

• Prepare the final report of the industrial training.

5.00 p.m

• Return home.

• Record a video of the presentation at the UniSZA Sports Center to send to the lecturer.

• Submit the attendance form at the UniSZA Data Section.

• Handle the court loan process.

  
  

6.00 p.m

• Return home.