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      <title>Crouch Start by Shayera Smith</title>
      <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1</link>
      <description>Students will answer questions about crouch start </description>
      <language>en-us</language>
      <pubDate>2025-02-21 08:31:02 UTC</pubDate>
      <lastBuildDate>2025-04-11 05:48:46 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/8.0/png/1f3c3-2640.png</url>
      </image>
      <item>
         <title>It helps keep the runner low to the ground to maintain force.</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931054</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:41:07 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931054</guid>
      </item>
      <item>
         <title>S.Samuels</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931107</link>
         <description><![CDATA[<p>Crouch start is a technique used in sprinting events in track and field to propel an athlete forward. </p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:41:09 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931107</guid>
      </item>
      <item>
         <title>T.M</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931155</link>
         <description><![CDATA[<p>This is when you start on all 5s </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:41:12 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931155</guid>
      </item>
      <item>
         <title>Proper warmups </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931659</link>
         <description><![CDATA[<p>T.m</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:41:34 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343931659</guid>
      </item>
      <item>
         <title>T.M</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932282</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:03 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932282</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932456</link>
         <description><![CDATA[<p>A(L.G. Don) crouch start in running is a position where the runner begin by kneeling or crouching down. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:11 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932456</guid>
      </item>
      <item>
         <title>D.Hall</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932609</link>
         <description><![CDATA[<p>A <strong>crouch start</strong> is a starting technique where an athlete begins a race from a crouched position typically with one knee on the ground and hands placed on the track.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:16 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932609</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932638</link>
         <description><![CDATA[<p> A.E- Crouch start is a type of sprint start used in track and field events, where the athlete begins in a low, crouched position before accelerating forward. </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:17 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932638</guid>
      </item>
      <item>
         <title>S. Samuels( Ratty)  Warm up properly </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932766</link>
         <description><![CDATA[<p>Using proper technique</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:19 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932766</guid>
      </item>
      <item>
         <title>A crouch start is a sprinting technique where athletes begin in a low, compact position for explosive acceleration. (Z. Witter)</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932933</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:24 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343932933</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343933139</link>
         <description><![CDATA[<p>A crouch start is a technique used primarily in sprinting and track events where an athlete begins a race in a crouched position, typically with one knee on the ground and the other leg forward.  </p><p>Dainalee</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:30 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343933139</guid>
      </item>
      <item>
         <title>A crouch start is a type of body position that sprinters take up before beginning their race. </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343933348</link>
         <description><![CDATA[<p>D.B</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:37 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343933348</guid>
      </item>
      <item>
         <title>S Samuels(RATTY)  On your mark </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343933475</link>
         <description><![CDATA[<p>Set</p><p>Go</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:42:43 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343933475</guid>
      </item>
      <item>
         <title>Proper warm up.</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934022</link>
         <description><![CDATA[<p>Use of appropriate gears.</p><p><br/></p><p>(Z.W.)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:08 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934022</guid>
      </item>
      <item>
         <title>T.P </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934070</link>
         <description><![CDATA[<p>Warm up and execution of proper technique </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:11 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934070</guid>
      </item>
      <item>
         <title>On your make set go </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934103</link>
         <description><![CDATA[<p>T.M</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:12 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934103</guid>
      </item>
      <item>
         <title>Warm up and cool down</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934271</link>
         <description><![CDATA[<p>D.B</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:21 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934271</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934389</link>
         <description><![CDATA[<p>A.E- Proper Warm Up</p><p>Proper block positioning</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:27 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934389</guid>
      </item>
      <item>
         <title>On your mark- the body is low with the dominant leg infront at a 90 degrees angle</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934415</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:29 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934415</guid>
      </item>
      <item>
         <title>On your marks</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934647</link>
         <description><![CDATA[<p>Set</p><p><br/></p><p>Go </p><p><br/></p><p>(Z.W.)</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:38 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343934647</guid>
      </item>
      <item>
         <title>Bridge fingers </title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343935088</link>
         <description><![CDATA[<p>90 angle front knee </p><p>180 bk</p><p>T.M</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:43:58 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343935088</guid>
      </item>
      <item>
         <title></title>
         <author>dsk5kp2w8n</author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343935656</link>
         <description><![CDATA[<p> Bend with one down hand on the ground and position your feet correctly. Prepare yourself by focusing on your hand placement and body alignment. Burst out explosively from the crouch as soon as you hear the star</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:44:22 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343935656</guid>
      </item>
      <item>
         <title>The body should be positioned at an angle of 90 degrees to 120 degrees. (Z.W.)</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343936270</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-02-26 16:44:43 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3343936270</guid>
      </item>
      <item>
         <title>Demall</title>
         <author></author>
         <link>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3405759666</link>
         <description><![CDATA[<p>The crouch start is a specific starting technique used in sprint races in track and field.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-11 05:49:36 UTC</pubDate>
         <guid>https://padlet.com/shayera51/1o9xe0z9ufg7o6k1/wish/3405759666</guid>
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