Steam In PE 旅港開平商會學校 by CHOI LAM FUNG https://padlet.com/s1145294/1o4iho6yh4fmxhk9 en-us 2024-06-07 01:19:23 UTC 2024-06-08 11:08:10 UTC hello@padlet.com 觀察到甚麼? s1145294 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3020793305 觀察:

  • 5-6秒抬腿比較慢

  • 9-10 & 11-12秒抬腿比較頻密

  • 最高角度160


    總結: 明顯抬腿次數少, 未能維持高頻率大至相同高度抬腿


]]> 2024-06-07 02:02:26 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3020793305 對跑步表現有甚麼影響? s1145294 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3020793969 對跑步表現的影響: 可能導至騰空時間減少,跑姿幅度未能完全施展,令到步幅距離變短加上抬腿頻率低,速度因此變慢

]]> 2024-06-07 02:03:02 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3020793969 如何改善? s1145294 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3020794212 改善方法: 多練高抬腿, 增強式訓練(單/雙/跨步腳跳欄架, 跳箱), 下跂\肢阻力訓練(阻力帶,降落傘,拉雪橇),增強肌肉抬腿記憶同下肢暴發力

]]> 2024-06-07 02:03:16 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3020794212 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738086 5秒⛹🏿‍♂️

]]> 2024-06-08 05:51:51 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738086 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738337 11秒

]]> 2024-06-08 05:53:07 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738337 ：） https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738501 只有一點

]]> 2024-06-08 05:53:57 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738501 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738542 這是甚麽情況

]]> 2024-06-08 05:54:09 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738542 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738689 恐怖😱

]]> 2024-06-08 05:54:56 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738689 一串數字 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738746 .

]]> 2024-06-08 05:55:19 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738746 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738766 在前面停了，到後面慢慢變快和高抬腿

]]> 2024-06-08 05:55:27 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021738766 ， https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739326 2024-06-08 05:58:17 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739326 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739340 在130秒的時候，沒有高抬腿，但是頻率很快

]]> 2024-06-08 05:58:25 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739340 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739375 2024-06-08 05:58:36 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739375 https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739438 觀察：

1-50秒抬腿幅度比較細

450- 700秒抬腿比較頻密

最高角度180


]]> 2024-06-08 05:59:00 UTC https://padlet.com/s1145294/1o4iho6yh4fmxhk9/wish/3021739438