Self Care Isn't Selfish by Teresa Nguyen https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at en-us 2024-03-22 21:43:07 UTC 2024-03-22 22:13:01 UTC hello@padlet.com https://padlet.net/icons/png/1f33a.png One of the takeaways that I have from these readings is that it is important to remember the "why" behind entering a helping profession. This reminds us that the ultimate goal is to help others, and we cannot do that if we are not practicing self-care. tnguyen61_ https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at/wish/2930600831 2024-03-22 21:52:54 UTC https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at/wish/2930600831 Sometimes as counselors we get caught up in the day-to-day activities that we do not always prioritize our own self-care, but self-care is important to the people we are trying to help. If we are not a healthy version of ourselves, then helping others achieve wellness is difficult. tnguyen61_ https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at/wish/2930603592 2024-03-22 21:59:18 UTC https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at/wish/2930603592 Spending time with my family is one of the most important parts of my self-care routine. Sharing a meal, playing games, watching movies, or just hanging out with one another is always a great time filled with lots of laughter and love. I also find that staying spiritually healthy is vital as well. I do this by making sure that I attend church regularly, read my Bible, and pray/meditate on a daily basis. tnguyen61_ https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at/wish/2930608748 2024-03-22 22:13:01 UTC https://padlet.com/tnguyen61_/1o2o1l2h1bosk1at/wish/2930608748