Virtual board on balancing life roles. by Valentina Acosta https://padlet.com/acosval2002/1o10e0a82r8yptms 21-08-27 Facilitators : Valentina Acosta and Yarledis Coneo https://yarledisconeo.ca en-us 2021-08-27 12:27:45 UTC 2021-08-27 16:03:08 UTC hello@padlet.com https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700807056 Use your commuting time (Fake commute)]]> 2021-08-27 13:45:43 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700807056 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700807569 Schedule a regular sleep time!!!! 

]]> 2021-08-27 13:46:01 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700807569 Schedule time for yourself https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700807765 Set moments with your partner and friends on the agenda 
Take “1 hour vacation” each week
]]> 2021-08-27 13:46:08 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700807765 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700810072 Spend time outside]]> 2021-08-27 13:47:15 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700810072 Use tools that I have - my planner https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700814676 Plan my day with activities that give me energy and write them down in my planner! ie schedule my walk!

]]> 2021-08-27 13:49:35 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700814676 Try to stop worrying about tomorrow's tasks or stewing over office tensions https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700815974 TED Talk sharing with 3 simple techniques aimed at helping you truly relax and recharge after workhttps://www.ted.com/talks/guy_winch_how_to_turn_off_work_thoughts_during_your_free_time?referrer=playlist-how_to_get_into_a_work_from_home_mindset]]> 2021-08-27 13:50:14 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700815974 Turning off all phone notifications and muting everything so I can control my time. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700816125 2021-08-27 13:50:18 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700816125 Blocking off time in my work calendar to focus on my work. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700817793 2021-08-27 13:51:11 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700817793 Planning fun things/rewards after I complete hard things. So I have something to look forward to. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700819009 2021-08-27 13:51:50 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700819009 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700820118 Shared calendar with partner for everything- personal and other obligations]]> 2021-08-27 13:52:23 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700820118 Choose only three priorities per day https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700820504 2021-08-27 13:52:35 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700820504 Co-walking https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700822456 Having a meeting while walking ]]> 2021-08-27 13:53:17 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700822456 Prioritizing Sundays as a full indulgent "me" day with nothing I "have" to do or "should" do. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700823696 2021-08-27 13:53:57 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700823696 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700824472 Saying no to activities I don’t want to do.]]> 2021-08-27 13:54:24 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700824472 Saying no more often. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700824780 2021-08-27 13:54:35 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700824780 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700825114 Fair play/division of labour at home and letting go of the tasks that aren’t mine]]> 2021-08-27 13:54:46 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700825114 Phone Alarm to end work day! https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700825462 Find it tough to end the workday; so now I set an alarm on my phone to end the day and I wrap up and go for  quick walk.  Need that audio sound LOUD!!! :) ]]> 2021-08-27 13:54:57 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700825462 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700826022 Having time totally without my phone]]> 2021-08-27 13:55:13 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700826022 Stretch at the beginning and end of the day https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700826543 2021-08-27 13:55:29 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700826543 Do something good for someone . Kidness acosval2002 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700826898 2021-08-27 13:55:40 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700826898 Meditating before and after work to try and group. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700827896 2021-08-27 13:56:12 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700827896 Gratitude Journal https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700829210 Before starting work while my computer is opening I write down 3 things that I am grateful for. Sets the tone for the day!]]> 2021-08-27 13:56:55 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700829210 Plan moments of "deep-work" no notifications or distractions acosval2002 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700829275 2021-08-27 13:56:57 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700829275 Avoiding social media lol https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700829582 2021-08-27 13:57:07 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700829582 Phone - use the Do Not Disturb Feature https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700830748 I tend to leave my phone off on the weekends but use the DND feature so that I know if there's an emergency I can be reached! :)

]]> 2021-08-27 13:57:44 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700830748 Incorporate breaks into your schedule https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700834480 1 hour of concentrated work followed by a 5-minute walk. During this time, take the opportunity to follow up with a phone call. 


]]> 2021-08-27 13:59:46 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700834480 Water - drink water throughout the day! https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700837918 2021-08-27 14:01:45 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700837918 Establish set times during the day to respond to emails. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700840862 2021-08-27 14:03:13 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700840862 Give yourself screen-free periods, especially on days off and vacations. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700848017 2021-08-27 14:07:06 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700848017 List your ressources https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700850082
Ressources = facilitators (put the odds in your favor)
 
Internal resources
(e.g. creativity, organization, positive attitude, sense of humor, communication...) 

External resources - Social support
(e.g. friends, family, colleagues, professionals https://www.ontario.ca/page/find-mental-health-support...) 
]]> 2021-08-27 14:08:05 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700850082 Establish rituals and routines to create a mental boundary between work and personal life https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700929209 Listening to music, creating an "end of day” playlist

Set up visual boundaries to your workspace with a rug, curtain, screen or other 

Change the lighting, use a warm light at night and dim the lights

Have a motivating conversation with a neighbor, friend or family member about a topic NOT related to your work life

Change your clothes

Take a walk or do a workout at home


]]> 2021-08-27 14:38:40 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700929209 Learn about FOMO (Fear of missing out) and JOMO (Joy of missing out). https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700943045 https://www.wholelifechallenge.com/fomo-vs-jomo-how-to-embrace-the-joy-of-missing-out/]]> 2021-08-27 14:45:31 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700943045 Open up the discussion about the use of technology within your family and your work team. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700944651 2021-08-27 14:46:20 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700944651 Challenge your beliefs about the instantaneity of responses. https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700948055 2021-08-27 14:47:37 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700948055 Sort through mobile applications... https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700956633 It's not necessary to have more, but to use them better!

]]> 2021-08-27 14:52:28 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1700956633 Prevent "Zoom-fatigue" https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701006730 A few minutes to TAKE A BREAK BETWEEN TWO VIRTUAL MEETINGS]]> 2021-08-27 15:21:00 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701006730 Feed your mind https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701026406 Practice compassion and gratitude
Show kindness to yourself and others]]> 2021-08-27 15:32:46 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701026406 Manage your expectations https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701030808



]]> 2021-08-27 15:35:07 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701030808 Reflect on the limits of Empathy acosval2002 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701035377 The Limits of Empathy (hbr.org)


]]> 2021-08-27 15:37:49 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701035377 Skill-bulding program-Canadian Mental Health Association (CMSHA) acosval2002 https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701041054 https://bouncebackontario.ca/]]> 2021-08-27 15:41:07 UTC https://padlet.com/acosval2002/1o10e0a82r8yptms/wish/1701041054