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      <title>Park Center Girls’ Basketball  by Barbara A Metcalf</title>
      <link>https://padlet.com/metcalfb/1nphu00zlgzf</link>
      <description>Discipline is the Bridge between Goals and Accomplishments/Coach Metcalf</description>
      <language>en-us</language>
      <pubDate>2018-04-12 19:08:17 UTC</pubDate>
      <lastBuildDate>2026-01-22 21:56:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>There are 14 IMPORTANT TRAITS of an athlete </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254632997</link>
         <description><![CDATA[<div>Coaches <strong>TOP 5</strong>?<br>What traits will your coaches emphasize this upcoming season?<br>&nbsp; <strong>Coachability</strong><br>&nbsp; <strong>Positive Mental Attitude</strong> (PMA)<br> <strong>&nbsp;Belief in Team </strong>- work within team role<br>&nbsp; <strong>Willingness </strong>to work hard - <strong>BEST EFFORT</strong> every time<br>&nbsp; <strong>Perseverance&nbsp;</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-23 22:56:26 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254632997</guid>
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      <item>
         <title>There are 8 IMPORTANT BASIC SKILLS in basketball </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254633173</link>
         <description><![CDATA[<div>&nbsp; What are the <strong>TOP 5</strong> important basic skills your coaches will emphasize this upcoming season?<br>&nbsp; <strong>DEFENSE</strong> - Individual and Team Concepts<br>&nbsp; <strong>TRIPLE THREAT</strong> - shooting, passing, ball handling<br>&nbsp; <strong>REBOUNDING</strong> <br>&nbsp; <strong>OFFENSIVE moves with and without the basketball . . .</strong><br>&nbsp; <strong>Read and React Skills!</strong><br> &nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-23 22:58:00 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254633173</guid>
      </item>
      <item>
         <title>POSITIVE MENTAL ATTITUDE (PMA)</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643344</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:25:21 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643344</guid>
      </item>
      <item>
         <title>COACHABILITY</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643526</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:26:38 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643526</guid>
      </item>
      <item>
         <title>INITIATIVE (Self Starter)</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643740</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:27:48 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643740</guid>
      </item>
      <item>
         <title>WILLINGNESS to WORK HARD</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643871</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:28:35 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254643871</guid>
      </item>
      <item>
         <title>PRIDE</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644446</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:30:44 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644446</guid>
      </item>
      <item>
         <title>SELF-DISCIPLINE </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644529</link>
         <description><![CDATA[<div>Trait </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:31:19 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644529</guid>
      </item>
      <item>
         <title>COMPETITIVENESS </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644708</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:32:31 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644708</guid>
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      <item>
         <title>PERSEVERANCE 💪🏽</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644798</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:33:01 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254644798</guid>
      </item>
      <item>
         <title>GOAL DRIVEN BEHAVIOR - Purpose/Process/Product</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645102</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:35:28 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645102</guid>
      </item>
      <item>
         <title>HEART ❤️ </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645196</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:35:55 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645196</guid>
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      <item>
         <title>HUSTLE </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645357</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:37:08 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645357</guid>
      </item>
      <item>
         <title>KNOWLEDGE of the Sport  = BB I.Q.</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645478</link>
         <description><![CDATA[<div>Trait </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:38:08 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645478</guid>
      </item>
      <item>
         <title>EMOTIONAL CONTROL </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645544</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:38:38 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645544</guid>
      </item>
      <item>
         <title>BELIEF in TEAM - No individual is greater than the team</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645731</link>
         <description><![CDATA[<div>Trait</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:40:18 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645731</guid>
      </item>
      <item>
         <title>DEFENSIVE SKILLS </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645872</link>
         <description><![CDATA[<div>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:41:31 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645872</guid>
      </item>
      <item>
         <title>SHOOTING FORM - Follow through - Finish</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645981</link>
         <description><![CDATA[<div>Shooter's Stance - shoulder's width/Bend<br>Seam the basketball<br>Shooter's C - Touch - Shoot!</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:42:28 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254645981</guid>
      </item>
      <item>
         <title>TEAM PLAY</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254646032</link>
         <description><![CDATA[<div>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:43:00 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254646032</guid>
      </item>
      <item>
         <title>BALL HANDLING - Read &amp; React Attack</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254646219</link>
         <description><![CDATA[<div>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:44:35 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254646219</guid>
      </item>
      <item>
         <title>1 X 1 OFFENSIVE MOVES -     GO TO MOVES                                  Cutting, Footwork, Faking, Driving </title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254646533</link>
         <description><![CDATA[<div>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:47:13 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254646533</guid>
      </item>
      <item>
         <title>2 X 2 OFFENSIVE MOVES -                                             Read &amp; React Attack options -</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647055</link>
         <description><![CDATA[<div>Give &amp; Go - Pick &amp; Roll - X cut off Post<br>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:51:53 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647055</guid>
      </item>
      <item>
         <title>REBOUNDING - BOPCRO</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647167</link>
         <description><![CDATA[<div>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:52:52 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647167</guid>
      </item>
      <item>
         <title>PASSING - Read &amp; React Attack</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647268</link>
         <description><![CDATA[<div>Skill</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:53:36 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647268</guid>
      </item>
      <item>
         <title>WHAT TRAITS are your STRENGTHS?</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647526</link>
         <description><![CDATA[<div>  Your TOP 5?  Explain how you will sustain your strengths.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:55:20 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647526</guid>
      </item>
      <item>
         <title>WHAT TRAITS do you need to improve before the season?</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647944</link>
         <description><![CDATA[<div>  Pick 6 and explain your improvement plan.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 00:58:52 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254647944</guid>
      </item>
      <item>
         <title>WHAT SKILLS do you excel at?</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254649314</link>
         <description><![CDATA[<div>Pick 4 and explain how you will sustain and hone in on them.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 01:06:25 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254649314</guid>
      </item>
      <item>
         <title>WHAT SKILLS do you need to work on before the season?</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254649671</link>
         <description><![CDATA[<div>Pick 4 and explain your improvement plan.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-24 01:08:38 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/254649671</guid>
      </item>
      <item>
         <title>2019-2020 Season</title>
         <author>metcalfb</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/410695825</link>
         <description><![CDATA[<div><strong>Stay Humble . . . HUNGRY</strong></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/218274858/8167887824b304c9e9bee1783096bda2/IMG_5472.JPG" />
         <pubDate>2019-11-13 16:49:19 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/410695825</guid>
      </item>
      <item>
         <title>Skills to improve</title>
         <author>cink002</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412502694</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-18 03:16:13 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412502694</guid>
      </item>
      <item>
         <title>Skills exceled at</title>
         <author>cink002</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412505734</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-18 03:31:24 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412505734</guid>
      </item>
      <item>
         <title>Traits need to improve</title>
         <author>cink002</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412506483</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-18 03:34:58 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412506483</guid>
      </item>
      <item>
         <title>Traits that are strong</title>
         <author>cink002</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412825211</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-18 16:40:11 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412825211</guid>
      </item>
      <item>
         <title>Rebounding</title>
         <author>cink002</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412829526</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-18 16:45:31 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412829526</guid>
      </item>
      <item>
         <title>Passing Read and React</title>
         <author>cink002</author>
         <link>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412829740</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-18 16:45:47 UTC</pubDate>
         <guid>https://padlet.com/metcalfb/1nphu00zlgzf/wish/412829740</guid>
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