Mobility Workouts by Gareth Pearson https://padlet.com/pearsongareth79/1nir236pm3ct73a7 Let's do this! en-us 2021-01-08 00:44:29 UTC 2025-10-28 05:34:54 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/532133205/0eb6c499eff0b1e88794a6f7786c0e2e/0.png Stick Challenge pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1065771032 Can you do this?]]> 2021-01-08 01:48:00 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1065771032 Mobility Work Out pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1065771899 Tom Merrick - Full Body]]> 2021-01-08 01:48:28 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1065771899 Yoga Routine pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1089659518 Intermediate 30 minute workout]]> 2021-01-15 00:23:53 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1089659518 Pilates pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1096346407 Full body workout]]> 2021-01-17 23:29:13 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1096346407 Yoga Strength pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1112453586 Intermediate ]]> 2021-01-21 23:57:28 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1112453586 Pilates Full Body pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1112456307 Challenging (lots of strength involved)]]> 2021-01-21 23:59:30 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1112456307 Mobility Exercises https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1112739567 These will improve your mobility!]]> 2021-01-22 03:20:23 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1112739567 HITT Pilates pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1119764295 Vigorous workout - combines flexibility & strength ]]> 2021-01-24 22:56:01 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1119764295 Great Stretch Out! pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1119769174 Good explanation at the beginning about improved mobility and linking this to your own sports/activities.]]> 2021-01-24 23:01:03 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1119769174 30 min- Full Body Mobility Workout https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1129633463 2021-01-27 02:09:32 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1129633463 Mr Pearson's video example pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1224343867 Please create a video of your workout routine - be creative :) DO NOT SHARE THIS VIDEO YET - I WILL CREATE A PRIVATE PADLET ACCOUNT.]]> 2021-02-21 23:36:29 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1224343867 pearsongareth79 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1717417418 2021-09-05 12:52:37 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1717417418 Upper Body Pilates https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1734371664 2021-09-13 00:17:51 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1734371664 STRETCH & TONE WORKOUT selinago2_1 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1752554811 2021-09-20 00:22:02 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1752554811 MORNING YOGA selinago2_1 https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1788148041 2021-10-04 00:15:36 UTC https://padlet.com/pearsongareth79/1nir236pm3ct73a7/wish/1788148041