Mental Health First Aid by Norah Zucco

Pay attention to emotional pain

08nzucco — 2024-02-08 13:31:41 UTC

Make sure your always alert and making sure that you know about your emotional health, it can have eminence impact to yourself.

Redirect your gut reaction when you fail

08nzucco — 2024-02-08 13:36:48 UTC

When you fail, it can impact you a lot. It can make you feel like your a failure and that your not good enough so you need to redirect that and make it positive.

Monitor and protect your self-esteem

08nzucco — 2024-02-08 13:43:35 UTC

It is very important to monitor it and avoid putting yourself down particularly when you are already hurting.

When negative thoughts are taking over, disrupt them with positive distraction

08nzucco — 2024-02-08 13:46:45 UTC

When you put yourself down it only makes your mental health worse. It really affects everything about you.

Find meaning in loss

08nzucco — 2024-02-08 14:00:37 UTC

Finding meaning when you loose something is very important because it can help the way you feel about the loss and impact your recovery.

Don’t let excessive guilt linger

08nzucco — 2024-02-08 14:06:28 UTC

Having self guilt is a big issue because it can weigh on you and impact you a lot. If you have to much guilt then it can take over.

Learn what treatments for emotional wounds work for you

08nzucco — 2024-02-08 14:09:19 UTC

By learning what helps you and what treatment works best for you helps a ton because it is baby steps for you to be getting better and on the road to recovery