3,2,1 by https://padlet.com/inpac31/1ndl5u9te0jdoqds Chapters 4/5 en-us 2020-12-01 16:41:11 UTC 2025-11-11 02:39:08 UTC hello@padlet.com If I'm not taking care of myself then I can't be fully able to "take care" of my students. adegitz https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979561546 2020-12-02 13:18:29 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979561546 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979561905 How can I take self care when I feel that tasks are constantly being added to my plate? What can I do to make sure I meeting the expectations, but taking care of myself?]]> 2020-12-02 13:18:35 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979561905 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979561941 1. A dysregulated adult cannot regulate a dysregulated child.  
2. Finding calm in the classroom with amygdala resets for both the students and yourself.]]> 2020-12-02 13:18:36 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979561941 Teachers are now considered veteran teacher's after 3 years. That is crazy! hsonnigsen https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979562229 2020-12-02 13:18:40 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979562229 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979562316 1. Teachers are now considered "veteran" after 3 years.
2. "It's not about trying harder, it's about working smarter and interrupting the threat response from your body to your brain."
3. The "high-risk 

]]> 2020-12-02 13:18:41 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979562316 Celebrate successes with my parents and coworkers. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563390 2020-12-02 13:19:02 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563390 I need to think about those that I spend the most time with at school. Do they energize me or drain me? https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563544 2020-12-02 13:19:05 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563544 I can't help anyone else until I am in a good place myself. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563568 2020-12-02 13:19:05 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563568 Veteran teachers are 3 years in instead of 20 due to teacher burnout. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563648 2020-12-02 13:19:06 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563648 It is not in my nature to worry about my own needs first. So how do I start? https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563840 2020-12-02 13:19:10 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563840 I learned of ideas and ways on how I can adjust my thought processes and actions towards others, from children, to parents, and even my own family. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563970 2020-12-02 13:19:12 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979563970 I know how important it is to exercise and they talked about that in this book, but I do still find it a big struggle to exercise. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979564164 2020-12-02 13:19:16 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979564164 I have never heard of the QTIP analogy of Quit taking it personally. hsonnigsen https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979564325 2020-12-02 13:19:19 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979564325 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979564368 Veteran teachers are now over 3 years.
QTIP analogy
How I spend my time outside of school helps how I spend my time inside of school.]]> 2020-12-02 13:19:19 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979564368 How do I be okay with letting something here "slide" and go undone in order to find time for myself? https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565060 2020-12-02 13:19:32 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565060 I have to be able to wal adegitz https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565418 2020-12-02 13:19:37 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565418 Self-care helps create calm at work. jbowman8 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565427 2020-12-02 13:19:37 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565427 My support system is so important. Thankful for them! mross2 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565584 2020-12-02 13:19:41 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979565584 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566382 I learned that I need to ask myself a couple questions before sharing a story. Will it make us smile or laugh?]]> 2020-12-02 13:19:55 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566382 Compassion fatigue--there's a name for it!! https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566389 2020-12-02 13:19:55 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566389 Interoception https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566439 means perceiving how your internal body state is related to emotional experiences ]]> 2020-12-02 13:19:56 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566439 Focus on own well-being https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566544 I learned "dysregulated" as a term!
Know your own signs of fatigue & stress]]> 2020-12-02 13:19:58 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566544 If I do not take care of my wellness, I will be forced to take care of my illness. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566646 2020-12-02 13:20:00 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566646 How do I take the necessary time to take care of myself and still be able to have time to complete all the work necessary to give my students quality lessons? https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566653 2020-12-02 13:20:00 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566653 I need to take care of myself if I am going to be an effective teacher. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566665 2020-12-02 13:20:00 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566665 I have to make my physical/mental health and wellness my priority. adegitz https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566789 2020-12-02 13:20:02 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566789 Importance of Self-care thinesley1 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566841 Encourage self-care to improve service to students and others.
Plan to implement strategies to incorporate self-care with a busy caseload.]]> 2020-12-02 13:20:03 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979566841 Not taking time for my wellness means I will have to then take time for my illness... https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567111 2020-12-02 13:20:09 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567111 I was honestly convicted of having a bad attitude more than I should. I know it passes on to my students and I hate that I've struggled with that this year. I will try to implement some of the strategies in the book to cultivate a better attitude and my own "calm". https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567505 2020-12-02 13:20:16 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567505 Breathing often and correctly can help! mross2 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567508 2020-12-02 13:20:16 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567508 I don't get enough sleep most nights. However, when I do get enough sleep, my days go so much better with my level of tolerance. jgehrke2 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567722 2020-12-02 13:20:20 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567722 I want to to take a walk at least every weekend. I get really lazy in the winter because I don't like being cold, but I think staying inside also makes me kind of crazy after a while. The book says it's important to exercise for stress relief and I really need to take time to do that. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567827 2020-12-02 13:20:23 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979567827 breathe https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568099 2020-12-02 13:20:28 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568099 It is important to take time away from work and trying to get everything done because there will always be more to do. It is important to schedule social time with others and "me" time. hsonnigsen https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568170 2020-12-02 13:20:29 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568170 I am not expected to be everything to everyone! https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568388 2020-12-02 13:20:33 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568388 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568654 There are multiple ways to take care of yourself. However, how do I pick which is best for me?]]> 2020-12-02 13:20:39 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568654 It adds to my stress not to be prepared. I don't know how to spend less time on school. I am trying to make the most of every minute, but then I don't spend any time with others. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568792 2020-12-02 13:20:41 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979568792 Language center of the brain tends to shut down when a person is flooded with emotion. I only know that because I experience it! https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569185 2020-12-02 13:20:49 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569185 Everyone is responsible for their own self-care. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569393 2020-12-02 13:20:53 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569393 What would happen if I walk away from all that needs to be done to be prepared for the next day and then have a walk through evaluation? My biggest fear is that it will be reflected and appear that I'm not doing my job. adegitz https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569413 2020-12-02 13:20:53 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569413 In each moment of our day, we can either bring calm or chaos with our own energy and approach. jbowman8 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569523 2020-12-02 13:20:55 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569523 It is so helpful to surround myself with positive people to help myself stay positive, especially during stressful times. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569532 2020-12-02 13:20:56 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569532 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569693 Teachers are considered veterans after just 3 years!]]> 2020-12-02 13:20:59 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569693 I am not responsible to save/fix anyone. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569760 2020-12-02 13:21:00 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569760 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569823 We need to try to make our. classroom environment as calm and organized as we can for both our students and ourselves.
Our attitude and reactions can set the mood for the whole day.]]> 2020-12-02 13:21:02 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979569823 The high value of addressing SEL, especially during Covid times. thinesley1 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571146 2020-12-02 13:21:17 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571146 To make it a point to start conferences with words of praise. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571838 2020-12-02 13:21:23 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571838 One of the most important things we can do as educators is to build our own calm so we can lend that calm to students when they are feeling dysregulated. jbowman8 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571869 2020-12-02 13:21:24 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571869 csmith1267 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571904 I need to find a 'happy medium' in working long hours]]> 2020-12-02 13:21:24 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979571904 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979572073 1. Compassion fatigue or secondary traumatic stress symptoms. 
2. It's impossible for new educators to know their own body reactions. 
3. ]]> 2020-12-02 13:21:27 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979572073 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979572319 "A dysregulated adult cannot regulate a dysregulated child."]]> 2020-12-02 13:21:31 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979572319 You can build your own calm https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979572349 I need arsenal of interoception activities.]]> 2020-12-02 13:21:32 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979572349 Continue journey of seeing students through a different paradigm of 'connection' from attention-seeking. thinesley1 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573186 2020-12-02 13:21:47 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573186 Surround myself with positive conversations. Walk away from the negativity. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573206
The negativity is contagious]]> 2020-12-02 13:21:47 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573206 Find a milestone on my commute at which to leave stress. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573406 2020-12-02 13:21:51 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573406 I need to be more patient with myself. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573431 2020-12-02 13:21:51 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573431 The constant pressure to "perform" is overwhelming at times. If you don't keep up, you will not be "highly effective" or "effective." More importantly, we affect kids lives. When we don't "keep up" our students are impacted. How do we do it all? jbowman8 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573435 2020-12-02 13:21:52 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573435 I knew that I cn not help my students if I am taking care of myself. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573479 2020-12-02 13:21:52 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979573479 If you take time for yourself physically and emotionally, you will be able to handle escalated situations better. hsonnigsen https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574148 2020-12-02 13:22:04 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574148 If you are not confident in your ability to take care of yourself, you can't take care of the kids as well. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574206 2020-12-02 13:22:06 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574206 Start meetings with a mindfulness activity. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574604 2020-12-02 13:22:12 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574604 Remember to breathe! In those moments of stress, this will be something I will remember to do while I "count to 10." jgehrke2 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574682 2020-12-02 13:22:13 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979574682 Many educators spend more waking hours at school than anywhere else during the week. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979575127 2020-12-02 13:22:22 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979575127 It is okay to ask for help from colleagues when a trigger is occurring-to take a step back https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576461 2020-12-02 13:22:47 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576461 Create a family picture wall in my classroom by my desk. Also, change the background on my computer to family. hsonnigsen https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576536 2020-12-02 13:22:49 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576536 I https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576556 2020-12-02 13:22:49 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576556 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576694 I have been trying to take care of myself more this year, so I have to keep working on that. I book gave some really good ideas on how to help do that.]]> 2020-12-02 13:22:52 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979576694 How does one sustain? thinesley1 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577300 How may I play a role in helping with this school-wide initiative?]]> 2020-12-02 13:23:04 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577300 WE ALL NEED SOME TYPE OF SUPPORT https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577518 BURN OUT IS HAPPENING
HOW ONE HANDLE  SITURATION
CALM IS POWER]]> 2020-12-02 13:23:07 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577518 csmith1267 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577621 hhhh]]> 2020-12-02 13:23:09 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577621 Learn my triggers and have a plan in place to remain calm. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577954 2020-12-02 13:23:16 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577954 Really concerned about how I'm going to find a work/home balance after having my baby. School has always been my "baby". How do I let that go a bit? https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577983 2020-12-02 13:23:16 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979577983 I think the idea of taking time away is really stressful because I already feel like I'm not where I should be. I'm not sure how to feel okay with taking time away. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979578554 2020-12-02 13:23:26 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979578554 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979578579 "If you don't take time for your wellness, you will be forced to take time for your illness." ]]> 2020-12-02 13:23:27 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979578579 Learning my limits https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979579238 and being able to know when I am close to/reaching/crossing them]]> 2020-12-02 13:23:40 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979579238 exercising daily is helping https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979579371 2020-12-02 13:23:43 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979579371 I learned that if a child feels safe, cared for, and understood, they will become better learners. https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979582717 2020-12-02 13:24:45 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979582717 How do we relieve stess? Being fully prepared for the day! If I don't, I feel absolutely worthless and miserable. I have learned to cut out some of the fluff to make it work for me, but I know that if I "wing it," I am a complete mess all day long. For me, I have to make a list and start checking things off. That helps me relieve stress. I try to be efficient if I can so that there is time later for things I WANT to do. mross2 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979582970 2020-12-02 13:24:50 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979582970 What do you let slide, so you can exercise? jbowman8 https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979588337 2020-12-02 13:26:30 UTC https://padlet.com/inpac31/1ndl5u9te0jdoqds/wish/979588337