Resistenza nei giovani by Cristiano https://padlet.com/vaselli13/1n80x7zxszc8 Realizzato con serendipità en-us 2017-12-12 18:48:50 UTC 2017-12-12 19:15:49 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png PERIODI MIGLIORI PER L'ALLENAMENTO vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215570109 2017-12-12 18:56:47 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215570109 Maschi vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215570818 Dai 13 ai 14 anni]]> 2017-12-12 18:58:14 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215570818 Femmine vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215571149 Dai 12 ai 13 anni]]> 2017-12-12 18:58:58 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215571149 UN ALLENAMENTO NON TROPPO FATICOSO vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215571709 2017-12-12 19:00:21 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215571709 Età più elevate vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215572208 Nei 17-18 è possibile un allenamento più costante perchè il cuore ha capcità elevate]]> 2017-12-12 19:01:22 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215572208 UN ALLENAMENTO DI LUNGA DURATA vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215573575 2017-12-12 19:04:22 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215573575 CONSIGLI vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215574713 2017-12-12 19:06:49 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215574713 vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215575013 -AUMENTARE LA RESISTENZA GENERALE
-UTILIZZARE IL METODO CONTINUO CON UNA VELCITA' COSTANTE
-STARE A RIPOSO E CURARE L'ALIMENTAZIONE]]> 2017-12-12 19:07:26 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215575013 DOLORI E FITTE AL FIANCO vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215576900 2017-12-12 19:11:14 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215576900 RESISTENZA NEI GIOVANI vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215577983 2017-12-12 19:12:57 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215577983 vaselli13 https://padlet.com/vaselli13/1n80x7zxszc8/wish/215578496 Quando il corpo ha bisogno di più sangue =la milza glielo cede e la parte sinistra dell'addome si ritrova sotto il diaframma]]> 2017-12-12 19:13:58 UTC https://padlet.com/vaselli13/1n80x7zxszc8/wish/215578496