Health and Wellbeing App Library by https://padlet.com/marc_brammer/1mtgcc6zh05t A collection of apps that you may find useful for your health and wellbeing. These can offer support for a whole range of issues . Why not take a look? Click the pink text to download for your device. *Please note the FRA is not responsible for the content of external websites or the files contained therein. en-us 2019-03-21 10:16:25 UTC 2026-04-05 19:10:39 UTC hello@padlet.com Change4Life Food Scanner marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343692986 Look out for healthier snacks that get the thumbs up.. and for snacks that are under 100 calories without being high in sugar, sat fat or salt.
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Android]]> 2019-03-21 10:25:49 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343692986 NHS Smokefree marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343693445 Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.
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Android]]> 2019-03-21 10:27:26 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343693445 Change4Life Smart Recipes marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343694746 The FREE Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.
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Android]]> 2019-03-21 10:32:16 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343694746 Drinkaware: Track and Calculate Units app marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343695346 An easy way to track the units and calories in your drinks
An extensive database of alcohol brands for accurate tracking and a new search bar feature to help you find your drinks quickly with ease, now with even more of your regular brands
Factual information about the health benefits of cutting down
Support and motivation with regular and personalized feedback
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]]> 2019-03-21 10:34:46 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343695346 Foodswitch marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343703654 Foods can be surprisingly high in salt, fat, saturated fats (saturates) and sugars, but many people struggle to understand nutrition labels on food packaging. FoodSwitch UK is a revolutionary, award winning,  free smartphone app that helps you make healthier food choices.
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Android]]> 2019-03-21 11:05:20 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343703654 Leaf - Your Discreet Drink Tracker marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343705937  Are you worried about how much you are drinking? Want to have more control over what you drink on a night out? Leaf, created by Action for Change, lets you simply track your drinks and subtly makes you aware if you go over your personal target
Apple]]> 2019-03-21 11:13:06 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343705937 Clue Period Tracker marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343708011 Clue is the only period tracker app that uses science to help you discover the unique patterns in your menstrual cycle. Track your period and health cycles along with millions of people for accurate information. Get personalized reminders about your period, PMS, ovulation, and fertility.
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Android]]> 2019-03-21 11:20:52 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343708011 8fit Workout & Meal Planner marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343708391 8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals.
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Android]]> 2019-03-21 11:22:26 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343708391 Flo Period Tracker marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343708847 Flo Period Tracker is a smart and simple female period tracker and PMS symptoms tracker for women all over the world.
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Android]]> 2019-03-21 11:24:02 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343708847 One You Couch to 5K marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343711849 It’s time to get off the couch and start running with the One You Couch to 5K app. Presented in association with BBC Get Inspired, the app builds you up gradually with a mix of running and walking from couch potato, to 5k hero in just 9 weeks.
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Android]]> 2019-03-21 11:33:38 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343711849 Waterlogged - Drink More Water marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343714243 Are you drinking enough water?
Waterlogged provides personalized charts and reminders to help you stay healthy and hydrated. Users can easily view their progress in meeting daily water drinking goals and customize the app based on the size and type of glass or water bottle.
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]]> 2019-03-21 11:39:53 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343714243 Fooducate Nutrition Tracker marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343714845 Personalized nutrition and ingredient analysis for hundreds of thousands of foods. Healthy recommendations. Support and motivation from fellow users.
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Android]]> 2019-03-21 11:41:49 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343714845 ShopWell - Better Food Choices marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343715769 The free Shopwell app simplifies nutrition labels and helps you discover new foods that fit your lifestyle. 
Shopwell provides personalized nutrition scores when you create a Food Profile with your dietary goals, health concerns, allergies and dislikes.
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]]> 2019-03-21 11:44:46 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343715769 MyFitnessPal marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343717092 Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.
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Android]]> 2019-03-21 11:49:01 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343717092 Sworkit: Workouts & Fitness Plans marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343717760 You choose what kind of workout you want and how long you have, then Sworkit will show you exactly what to do. No more needing a gym, or weights, or excuses, just Sworkit.
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Android]]> 2019-03-21 11:51:08 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343717760 yoga wake up marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343718502 If you spend the first 10 minutes of your morning scrolling through news or social media, this app's for you! 
Replace your bad daily habit with a new healthy one -- wake up peacefully with Yoga Wake Up, the FIRST EVER YOGA ALARM CLOCK, guaranteed to help you start your day off right!
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]]> 2019-03-21 11:53:22 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343718502 Sugar Sense - Diabetes App marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343753536 Take full control of your diabetes with a quick tap using this companion app. The simplest and easiest app to use in managing diabetes.
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Android]]> 2019-03-21 12:57:47 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343753536 Sleep Cycle marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343762318 Relax, sleep better and wake up feeling rested with Sleep Cycle, the smart alarm clock. Track sleep from bedtime to morning, and get detailed analysis with the app that makes waking up in the morning just that bit easier. 
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]]> 2019-03-21 13:13:15 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343762318 Relax & Sleep Well marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343764931 This app features 4 free hypnotherapy and meditation recordings and over 80 in-app purchase options covering insomnia, stress, anxiety, mindfulness, sleep, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing, phobias, addictions and much more.
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Android]]> 2019-03-21 13:17:45 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343764931 Pzizz - Sleep, Nap, Focus marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343766351 Pzizz is a sleep and power nap system that sends you to sleep at the push of a button. The app helps you to fall asleep fast, stay asleep, and wake up feeling refreshed.
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Android]]> 2019-03-21 13:20:18 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343766351 Blogilates marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343773464  Finally you can carry YouTube Fitness Star Cassey Ho in your pocket...FOR FREE! Take her videos with you to the gym, cook fun and healthy Blogilates recipes in the kitchen, talk to other POPsters in the addicting forum, and follow the monthly workout calendar with ease! Plus only in the app will you be able to unlock this month's Secret Video.
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Android]]> 2019-03-21 13:31:41 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343773464 Brush DJ marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343871142 This toothbrush timer app plays 2 minutes of music from your devices, cloud or streaming service - to make toothbrushing for an effective length of time less boring! 
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Android]]> 2019-03-21 16:06:57 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343871142 Ask NHS marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343874394  Ask NHS provides you with improved access to NHS services. You can talk through your symptoms in complete confidence with Olivia, a virtual health assistant.
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Android]]> 2019-03-21 16:13:10 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343874394 Evergreen Life PHR marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343875572 Take control of your health, wellbeing and fitness with the Evergreen Life Personal Health Record app.
Whether you want to book a doctor's appointment, keep track of your medical condition or track your health and fitness, the Evergreen Life app gives you all your health information in the palm of your hand, putting you in control of your own health record.
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Android]]> 2019-03-21 16:15:47 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343875572 Babylon: Online Doctors & NHS GP at Hand marc_brammer https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343877741  Babylon is a healthcare service that gives you access to appointments with qualified GPs for medical advice, either through a subscription or the NHS.
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Android]]> 2019-03-21 16:19:59 UTC https://padlet.com/marc_brammer/1mtgcc6zh05t/wish/343877741