https://padlet.com/colbyho1/1ms9y2aku4bisv6p Made with the strength to succeed en-us 2021-01-08 00:33:39 UTC 2026-02-09 04:09:53 UTC hello@padlet.com colbyho1 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1065614596 We have decided to make this padlet to help spread information on mental illness. We would also like to use this padlet for anyone to send out positive message/images]]> 2021-01-08 00:35:05 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1065614596 colbyho1 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1065634017 Please feel free to post anything that makes you happy!]]> 2021-01-08 00:43:34 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1065634017 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222977653 https://drive.google.com/file/d/1MHUhpkvBkoP45O2e2r7D4dJ5iFggQk7M/view?usp=sharing ]]> 2021-02-21 09:53:20 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222977653 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222980164 2021-02-21 09:54:22 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222980164 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222985016 https://drive.google.com/file/d/1GbagabjxSP2UpSDVNw0BLmb9KeqJIfP8/view?usp=sharing ]]> 2021-02-21 09:57:00 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222985016 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222985696 2021-02-21 09:57:23 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222985696 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222987643 2021-02-21 09:58:32 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222987643 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222992196 Exercising, even for a short amount of time, is extremely beneficial for stress levels because exercising prompts the production of endorphins(a happy hormone) and lowers levels of cortisol(a stress hormone). It can also help improve confidence levels and sleep quality, both of which are extremely helpful for improving stress. ]]> 2021-02-21 10:01:01 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1222992196 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240318564 Write out how you are feeling. Journalling has been proven to help people manage emotions. Also, by jotting down what you are grateful for, it is easier to look at the good things in life and can improve your mood. If journalling isn't your thing, you can try other documentation methods, such as video diaries or using art to express emotion. ]]> 2021-02-25 10:21:52 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240318564 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240325365 Studies have shown that people who chew gum overall have a higher well being and decreased stress levels. The reasoning behind this differs depending on study, one study suggests that chewing gum causes the brain to send out similar waves to those of relaxed people. Another suggests that chewing gum increases blood flow to the brain.]]> 2021-02-25 10:24:08 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240325365 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240341593 Practising mindfulness is the act of living in the moment or bringing yourself to the present. This has been used in many types of therapy and many types of meditation are based on the idea of mindfulness. It has also been proven by a recent study to improve self esteem in college students, which works to counteract feelings of depression or anxiety.]]> 2021-02-25 10:30:13 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240341593 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240354115 It may seem too simple for just breathing to combat stress, but many scientific studies have shown that taking deep breaths when stressed can significantly improve mood. This works because deep breathing exercises activate your parasympathetic nervous system which causes the relaxation response. There are many variations of breathing exercises, one of them has been linked below. Also, deep breathing slows the heart rate, which allows you to feel more relaxed. ]]> 2021-02-25 10:34:53 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240354115 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240362932 2021-02-25 10:38:27 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240362932 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240365405 2021-02-25 10:39:19 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240365405 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240366265 When I'm stressed, I like to journal to get my feelings out or go on walks to clear my head. ]]> 2021-02-25 10:39:39 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240366265 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240368828 Whenever I have stress, I just listen to some calming music to calm myself down, it really reassures me that everything is alright]]> 2021-02-25 10:40:38 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240368828 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240379222 2021-02-25 10:44:34 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240379222 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240381363 Something that I do to relieve stress would probably be playing a relaxing game. For example tetris. I also sometimes read a book to relieve stress.]]> 2021-02-25 10:45:25 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1240381363 https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1243759046 Whenever I am stressed, I like to listen to music and watch some Netflix to calm myself.]]> 2021-02-26 00:44:42 UTC https://padlet.com/colbyho1/1ms9y2aku4bisv6p/wish/1243759046