Made2Move by Jamie Patrick O'Sullivan https://padlet.com/117305983/1mic88mceu5f ED2318 en-us 2018-10-10 19:06:52 UTC 2024-07-18 15:12:39 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png Week 3, 27/09/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/298705612 Session with Wesley about how to warm up in a fun way and how to promote movement into a session in a fun and easy way using beanbags reaction balls and different types of movements eg. Crawling. After this we went up to Gillian and discussed changes to the screening process in order to make it easier for mentees by making the questionnaires shorter. We also discussed issues people were having with mentees. Lack of interaction, programmes, etc.

]]> 2018-10-30 18:59:51 UTC https://padlet.com/117305983/1mic88mceu5f/wish/298705612 Amy Cuddy Ted Talk 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300222893 Fake it til you make it – confident and competent]]> 2018-11-04 18:26:18 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300222893 Week 1, 13/09/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300746433 we had heard earlier in the week about the club but today we were formally introduced to idea behind the club and what would be involved. Told about and shown how to do the screening test & questionnaires that needed to be completed at the first night of the club. We were given groups and discussed ideas for the sessions

]]> 2018-11-05 21:34:29 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300746433 Week 2, 20/09/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300757460 We were introduced to the idea of creating programmes for our mentees using appropriate theories such as FITT. Shown case studies so we had a reference point for this. Helped each other create plans for mentees within our pod, our group had to make up our own mentee as none of us got a mentee. We assigned roles in our pod; pod leader, attendence superviser, safety officer and equipment manager. Discussed ideas of how to make the process of screening and generally how to make the session better. Better use of space, not in the same clothes, etc

]]> 2018-11-05 22:09:58 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300757460 Made up Program 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300764690 2018-11-05 22:41:25 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300764690 Ideas For Session 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300764894 2018-11-05 22:42:26 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300764894 Our Made up Mentee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300765331 2018-11-05 22:44:10 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300765331 Week 4, 4/10/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300766402 New mentees were introduced from 1st year maths science. This is when I was introduced to my two mentees. Completed the screening process and questionnaires with one of my mentees as the oher had to go. As a club, we used a different method to gain new mentees, taking mentees out of lectures. We also used new questionnaires to shorten the process and the screening went efficiently.

]]> 2018-11-05 22:48:52 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300766402 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300769305 2018-11-05 23:05:02 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300769305 Example of Questionaire 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300772677 2018-11-05 23:23:26 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300772677 Screening Results 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300772821 2018-11-05 23:24:15 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300772821 Example of Consent Form 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300773011 2018-11-05 23:25:34 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300773011 Screening 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300773134 2018-11-05 23:26:29 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300773134 Week 5, 11/10/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300781343 This was a more practical lecture where Dr.Wesley O’Brien ran through some ideas as to how we could introduce resistance training into our mentee’s programme.
These ideas are easy to carry out and could provide a more suitable challenge to those mentees who are slightly more active and are able to perform more challenging exercises.
These exercises included the introduction of small weights as well as using the 8 major muscle groups which may not have been activated in a while depending on your mentee’s ability/previous exercise.

]]> 2018-11-06 00:19:16 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300781343 Week 6, 18/10/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300781388 The class was divided into 3 groups where we took part in 3 different elements that we could use in our mentee’s programme.

]]> 2018-11-06 00:19:32 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300781388 Week 7, 25/10/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300781408 During this class, we were introduced to the new concept of design thinking which builds upon design sprint which we used at the beginning of the club. 
We then looked at ways to become more empathetic to our mentees. This was done by looking at and discussing the characteristics of the current generation, generation Z and generation Alpha, through Mark McCrindle’s numerous diagrams on this as well as watching a video about Blooms digital taxonomy. ]]> 2018-11-06 00:19:40 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300781408 Week 8, 1/11/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/300781433 In todays lesson we continued with out design thinking workshop. At the start of class we were reminded of the four phases in design thinking. Fiona stated to us that design thinking was by no means a linear process. Throughout design thinking and our club, Made2Move there are gong to be changes, some for the good and some for the bad but we have to adapt (iterative). We were also told about Tim Brown and his toolkit Ideo.]]> 2018-11-06 00:19:46 UTC https://padlet.com/117305983/1mic88mceu5f/wish/300781433 Whats not working 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301819937 2018-11-07 22:02:57 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301819937 What is working 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301820186 2018-11-07 22:04:00 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301820186 Made2Move Training 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301821926 2018-11-07 22:11:32 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301821926 Design Thinking 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301824233 2018-11-07 22:20:46 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301824233 Tim Brown Ideo 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301824271 Express.......]]> 2018-11-07 22:20:55 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301824271 4 PHASES 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301824493 Goligorsky Graphic]]> 2018-11-07 22:21:37 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301824493 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301825403 2018-11-07 22:24:43 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301825403 Mark McCrindle 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301828325 2018-11-07 22:34:37 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301828325 Blooms Digital Taxonomy 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301829316 express....]]> 2018-11-07 22:38:19 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301829316 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301829881 Following this, we answered a series of questions about the club including the highlights and lowlights of the club so far in our groups. We wrote these answers individually on sticky notes and stuck them on our groups section of the wall. Once Fiona had finished with the questions we looked at all of our answers and  ideas and collapsed them into 3 categories  to summarise what we had done. My groups three catagories were M2M. The first M standed for the perfect mentor eg, mentor has excellent time management skills. The 2 stood for the parts of the club we felt needed to improve eg time and training. Finally the second M represented a good mentee eg, a mentee that responds to messages.


]]> 2018-11-07 22:40:42 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301829881 Voyant tools, quantitative tool 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301830654 2018-11-07 22:43:15 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301830654 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301832897 Finally, we were given a brainstorming sheet where we answered questions on how our ideas and answers from the previous task were going to benefit the club functionally, emotionally and generally. ]]> 2018-11-07 22:54:12 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301832897 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301835964 This was followed by a recap on the highs and lows of the club to this date and our opinions on it through the use of a questionnaire which proved to be quite useful as it charted the many success that we had to this point as well as recognising the challenges that we faced.]]> 2018-11-07 23:10:23 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301835964 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301836113 We also did some more work on what our assignment would entail and were introduced to Padlet, an online tool which can be used to group together various documents and types of documents under one title which is useful for an assignment such as ours.
We also went through some roleplays of situations we may face with a wide range of mentees. We were shown how to solve such issues in a friendly and empathic manner. We also talked a lot on motivation as this was a dowfall for us with our mentees as they were not movitvated to engage with us.]]> 2018-11-07 23:11:14 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301836113 Exercises with Wesley 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301836365 2018-11-07 23:12:17 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301836365 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301837078 Finally, we did the mile run test which tests how fast you can run a mile. Times are then used to see how fit you are. This is used at the beginning of the training programme to give a base to work from and to judge improvements in your mentee’s fitness. We did this test with Ciara and Alex, Alex did a warm up with us and then we completed the mile run, i got 6:29]]> 2018-11-07 23:16:05 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301837078 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301837463 First up was a demonstration by Gillian of a few core exercises that your mentee could use. This is important because the core region can be a weaker area for people who are unfit, and weight carried in the midriff is more likely to cause chronic diseases in the future. As well as core Gillian went thrugh some stretching exercises we could show our mentee.]]> 2018-11-07 23:18:06 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301837463 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301837565 Then, we were given another demonstration by a member of the Maradyke staff on how to use the various machines available in their gym which it is highly recommended that our mentee’s use as part of their programmes if they are able for a higher level of training. We were given demonstrations on the use of the cardiovascular machines. These focus on giving you a good workout where you are likely to be tired and taping into your anaerobic system which will improve fitness over time. The second types of machines that we were shown were the resistance machines. These help to incorporate a weight making it harder for a particular muscle group to complete the exercise. This can be used for those mentee’s who are already at a good level of activity and fitness.

]]> 2018-11-07 23:18:37 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301837565 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301839704 2018-11-07 23:28:47 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301839704 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301839779 2018-11-07 23:29:10 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301839779 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301839850 2018-11-07 23:29:33 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301839850 Made2Move Training 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840028 2018-11-07 23:30:35 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840028 Storyboaring Made2Move 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840080 2018-11-07 23:30:50 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840080 Stretches 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840261 2018-11-07 23:31:38 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840261 Core 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840333 2018-11-07 23:31:50 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840333 Bridge 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840416 2018-11-07 23:32:19 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840416 Scissor legs 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840492 2018-11-07 23:32:39 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840492 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840590 2018-11-07 23:33:12 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840590 Superman 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840674 2018-11-07 23:33:45 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840674 Plank 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840756 2018-11-07 23:34:08 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840756 Side plank 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840811 2018-11-07 23:34:24 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840811 Opposite legs 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840881 2018-11-07 23:34:47 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840881 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301840967 2018-11-07 23:35:13 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301840967 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301841005 2018-11-07 23:35:33 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301841005 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301841044 2018-11-07 23:35:46 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301841044 Iterative 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301844506 An iterative process is a process for calculating a desired result by means of a repeated cycle of operations. An iterative process should be convergent not linear]]> 2018-11-07 23:55:02 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301844506 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301845050 We then moved onto talking about a typical mentee, named for our sake Tom, we were reminded throughout the session to think of Tom and always relate to him. Tom was a Generation Y and Z, he has no interest in sport or physical activity but he needs exercise to stay healthy. The key words we were given were EMPATHY and COMPASSION. We were also told that we have to be confident and competent around our mentees, "Fake it tilyou make it".]]> 2018-11-07 23:58:35 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301845050 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/301846874 From last weeks lesson the clubs leaders and Fiona gathered all our information and put it on a display tool called Voyant. This made it clear for us what was and was not working. Then Fiona questioned us about the club, mentees and mentors linked to Made2Move training and we wrote our answers on sticky notes. Once all the questions were answered we oranised them under, who, what, where, when, why and how. In my group we then used easel.ly to display our infromation.
Finallly we used storyboarding to tell the story of our club from day one to today.]]> 2018-11-08 00:09:43 UTC https://padlet.com/117305983/1mic88mceu5f/wish/301846874 Physical Activity Terminology 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305183279 Physical Activity: Any bodily movement produced by the skeletal muscles that result in energy expenditure (Casperen et al., 1984; ACSM, 2013).
Exercise: A type of physical activity which is planned, structured and repetitive bodily movement with the objective to improve or maintain one or more components of physical fitness (Casperen, 1984; ACSM, 2013).
Components of Physical Fitness: Defined set of attributes or characteristics have or achieve that relates to their ability to perform physical activity (ACSM, 2014). These characteristics into the health related and skill related components.
]]> 2018-11-16 10:33:01 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305183279 Health Related Physical Fitness Components 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305183798 * Body Composition:
* Cardiovascular Endurance
* Muscular Strength
* Muscular Endurance
* Flexibility Testing for Components:
* Resting heart rate (RHR)
* Height
* Weight
* BMI
* Waist Measurement
* Hip Measurement
* Waist/Hip ratio
* Strength: Press up
* Strength endurance: Abs Curl
* Flexibility: sit and reach
* Cardiovascular: mile test
]]> 2018-11-16 10:35:09 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305183798 Quantitative Data: Questionnaires 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305184016 * PAQ (International Physical Activity Questionnaire) - Self-reported questionnaire detailing the PA of the individual over a 7-day period.
* BREQ-3 - Assesses how the person feels about exercise and why/why not they engage in exercise.
* MHC-SF (Mental Health Continuum-Short Form) - Measure of the persons’ emotional well-being
* PAS-SCQ (Perceived Autonomy Support) - Assesses the experience of the person with a trainer/instructor/coach.
]]> 2018-11-16 10:36:04 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305184016 My Made2Move Padlet 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305185153 2018-11-16 10:40:03 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305185153 Cardiovascular Machines 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305186036 2018-11-16 10:42:34 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305186036 Resistance Machines 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305186169 2018-11-16 10:43:00 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305186169 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305187631 2018-11-16 10:48:01 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305187631 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305187726 2018-11-16 10:48:18 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305187726 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305187786 2018-11-16 10:48:32 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305187786 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305187872 2018-11-16 10:48:47 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305187872 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305187976 2018-11-16 10:49:04 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305187976 Mile Run on Track 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305188504 2018-11-16 10:51:06 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305188504 My Mentees Week 1 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305188953 As mentioned above, I recieved my mentees this week. both of them are male and aged 18. They both are in 1st year of college doing maths science. for privacy reasons I gave my mentees pseudonyms, mentee A will be called Jack and mentee B will be called Kyle for future reference.

Jack performed fair in the screening and it was evident that there was room for improvement. Talking to him after he didn't sound motivated and he even asked me "why did ye have to pick our class for this". He expressed how he felt bullied into the club. I setteled him down and told him the hard part was over and told him about the ideas for the future of the club. We talked about his hobbies and interests (football), and I told him I would develop a Physical Activity planner for him.

Kyle couldnt perform the screening as he had to leave early but we agreed to meet next week.

]]> 2018-11-16 10:52:41 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305188953 Suggestions 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305189991 Jog/walk programme
body weight circuits
Mardyke fitness classes
Gym 
Swimming
Coca-Cola bikes
Hiking (foreign students]]> 2018-11-16 10:56:41 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305189991 Knowledge 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305190523 Injuries
Food
Socialising
Sleep 
Water]]> 2018-11-16 10:58:59 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305190523 Charity 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305190798 CUH Children's Ward

]]> 2018-11-16 11:00:16 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305190798 Resources 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305190956 www.nhs.uk/livewell/fitness
www.healthyireland.ie
www.parkrun.com]]> 2018-11-16 11:00:54 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305190956 Apps 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191274 7 minute workout
0-5k run
Active ten
Body weight circuits]]> 2018-11-16 11:02:07 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191274 Made2move club Journey 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191701 2018-11-16 11:03:58 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191701 Mentees 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191731 2018-11-16 11:04:07 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191731 Weekly 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191791 For the club i decided to use the week as a heading as i felt it as the easiest way to track the clubs development]]> 2018-11-16 11:04:24 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191791 Colour 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191819 Each week has a colour to make the work more aesthetically pleasing ]]> 2018-11-16 11:04:32 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191819 Connected 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191854 All the Notes are connected to show the club is growing and always developing.]]> 2018-11-16 11:04:43 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191854 Week 4 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191869 I started mentioning my mentees from week 4, i created a new branch in my padlet and this was where i continued to talk about my mentees ]]> 2018-11-16 11:04:49 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191869 All one colour 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305191921 Kept all my Notes on mentees one colour as it was easier to track.]]> 2018-11-16 11:05:06 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305191921 Warm Ups 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305198365 Dynamic warm up.
- Only moderate level of intensity, elevate heart rate in dynamic manor.
- The warm up should include an object or fun challenge eg beanbag 
- Life experiences, relate to real life eg Conor McGregror warm up

COACH
- Confidence and competence
- Knowledge (Physical Activity dictionary)
- Encouarging, relate encouargement eg "Paula, that was brilliant, next time we'll up the intensity.

]]> 2018-11-16 11:29:28 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305198365 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305200620 2018-11-16 11:37:44 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305200620 Motivation 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305202452 2018-11-16 11:45:04 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305202452 Self-Determination Theory 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305202757 The SDT is used to understand the link between human motivation and personality using empirical methods like competence, relatedness and autonomy, to show humans personality developments and behavioural self-regulation (Ryan, R. M. et Deci, E. L. , 2000) 

]]> 2018-11-16 11:46:22 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305202757 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305209163 2018-11-16 12:15:45 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305209163 Extrinsic Motivation 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305210583 Extrinsic Motivation can be described as motivation to perform a task or activity to earn an award or avoid punishment, one engages in this behaviour not because it is satisfying but to get something in return or avoid something (Cherry, 2018)

]]> 2018-11-16 12:21:55 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305210583 Intrinsic Motivation 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305211331 Intrinsic Motivation is to engage with an activity or behaviour for ones own self and personal  rewards (Cherry, 2018).

]]> 2018-11-16 12:25:21 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305211331 References 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305211581 Cherry , K. (2018). Extrinsic vs. Intrinsic Motivation: What's the Difference? Very Well Mind.

Ryan , R. M.; Deci, E. M. (2000). Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being. America: American Psychological Association.


]]> 2018-11-16 12:26:26 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305211581 Week 9 8/11/18 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305294041 We opened the session by presenting our data from last weeks design sprint class on Made2Move training. Each group used a visualisation app to present the work and each presentation was unique as well as painting a clearer picture with regards to Made2Move training. 

]]> 2018-11-16 15:23:05 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305294041 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305317163 We also talked about Maslow and motivation. As well as this we also continued our discussion on Blooms digital taxonomy, we were now to turn away from empathy and use a new word called compassion, the reason for this was because Bloom believed empathy didn’t drive generation z, who are the least curious generation as knowledge is at the click of a button and they do not question things leading to a lack in drive and motivation (Bloom, 2016).

]]> 2018-11-16 16:03:08 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305317163 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305317464 We also spoke about Social distance; social distance is a means of measuring the gap or differences between groups of people in social categories or social societies. It manifests across a variety of social categories, including class, race and ethnicity, culture, nationality, religion, gender and sexuality, and age, among others (Crossman, 2018). This would explain why the mentees left the club after our first meeting as we looked intimidating in our SSPE gear.
]]> 2018-11-16 16:03:37 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305317464 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305318560 Finally, we discussed our Made2move training and the ideal Move Mentor. In groups we had to make a leadership programme tool which we will present next week.

]]> 2018-11-16 16:05:27 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305318560 References 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305415713 Bloom, P. (2016). Against empathy : the case for rational compassion. New York: HarperCollins Publishers.

Crossman, A. (2018). Definition and Examples of Social Distance in Psychology. ThoughtCo. 

 

]]> 2018-11-16 19:08:37 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305415713 Made2Move Cycle 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305478261 Training – recruitment (find your own mentee) – implementation – evaluation ]]> 2018-11-16 22:44:10 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305478261 Features of training programme 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305478490 Training and certification 

Theory 

Role modelling of practice – more experience with texts etc

Resource bank – share ideas
]]> 2018-11-16 22:46:29 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305478490 Recruitment of move mentors 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305478538
Over18 

Motivated to change 

Not meeting pa guidelines 150 mins 5 times a day etc

Screening: All mentees on same app, how many steps etc, par-q, 
]]> 2018-11-16 22:47:03 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305478538 Requirements of Move Mentors 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305478809 Enthusiastic 

Leadership potential 

Meeting pa guidelines 

Motivated to make help

Some pa knowledge 

Resourceful  

Mentors need right training and attitude 

Dwek growth mind set 

]]> 2018-11-16 22:49:46 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305478809 Dweck Growth Mind Set 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/305479127 exppand]]> 2018-11-16 22:52:35 UTC https://padlet.com/117305983/1mic88mceu5f/wish/305479127 Semester 2 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352290501 I decided to reflect on semester two in stead of doing weekly notes.]]> 2019-04-17 13:53:34 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352290501 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352291984 2019-04-17 13:58:01 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352291984 mentees 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352293800 2019-04-17 14:03:11 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352293800 Week 2 Mentee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352293973 I met with Jack after collage hours to give him his physical activity planner. He seemed more positive about the club after this meeting. I told him that i would be keeping in contact with him on how the plan was going and if he wss getting through the activities. I also told him when I was available to do the activies wih him. 

I met Kyle at the Hayfield Manor gym to do his screening. Kyle performed okay in the screening, there was evidently room for improvement. Talking to him after he seemed very negavtive towards physical activity. He was not involved with any sports team and he said he doesn't have time due to his study. I told him about the evidence that physical activity is good for study. Then, i got him to send on his timetable so I could make his PA planner]]> 2019-04-17 14:03:43 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352293973 Week 3 Metee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352293996 Jack messaged me this week with excellent news, he was called up from his club to train with them for an up coming championship semi-final. They trained twice this week and depending if they win or not they will be trainingmore.

I sent Kyle his PA planner with advice and tips and even told him to get back to me wiith any questions or advice. Kyle did not reply which was disappointing ]]> 2019-04-17 14:03:48 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352293996 Week 4 Mentee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352294025 Over the last weekend, Jack told me his team had got into the fia so he would be training with them for two days this week ahead of their final.

I sent a text to Kyle to see hoe he was getting on with the planner but i got no reply]]> 2019-04-17 14:03:51 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352294025 Week 5 Mentee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352294079 I messaged Jack the weekend asking about his game and he got back to me on Thursday of this week telling me how his team had given the game away due to lack of numbers. I felt disappointed for him at first but then I got thinking. Why would a team not have enough players for a final? I began to think that Jack was lying to me about the training but of course I couldnt be speculating. 

Unfortunetly Kyle did not reply again this week, i told Fiona and she told me to drop him as he clearly didn't have any interest in the club.]]> 2019-04-17 14:03:59 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352294079 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352294733 2019-04-17 14:05:41 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352294733 Week 6 Mentee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352296633 This week I had no reply from Jack. It was disappointing but it is coming up to exam time and they're course is quite difficult and as my other mentee Kyle had told me from day one he put his study number one. 

Myself and Padraig Reidy did the Made2move class this week. We had two students and we did the 12 exercises of Xmas. It was a Hit session with 12 exercises and to get in the festive vibe we played Christmas songs throughout.]]> 2019-04-17 14:10:56 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352296633 A Fine Line 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352296845 2019-04-17 14:11:36 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352296845 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352298421 2019-04-17 14:15:36 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352298421 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352361712 2019-04-17 17:05:38 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352361712 Made2move Semester Two 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352362174 2019-04-17 17:07:04 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352362174 Mentee 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352362833 The mentees were another problem with the club. My last two mentees were forced to join the club and straight away they felt it was a burden. There was always a fine line between the club and the mentee with onlt myself the mentor interacting with both sides. As a group we decided that we would get new mentees only this time we would know them and for this reaso there would be less of a social gap. I did message my old mentees to see if they were still interested in continuing but again I got no reply.

I got a new mentee, my housemate who I am also going to give a pseudonym, Sean. Sean plays football at home in Waterford but at the moment he is going throough a hard time as he is coming back from a serious groin injury. I designed a Physical Activity planner for Sean and told him how we would be measuring his physical activity by counting his everyday steps instead of scanning which was a failure with the last mentees.]]> 2019-04-17 17:09:02 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352362833 Club 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352362883 Along with semester 2 came a massive change in the club. Our cluub became a club which connected studnets to other clubs and societies around UCC. We stopped the Made2move classes due to the lack in numbers. Due to our clubs new role we decieded we needed to offer a new resource for our mentees. From a clubs point of view we offered them events such as talks and a fun run to give the mentees motivation towards achieving their physical activity goals.]]> 2019-04-17 17:09:13 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352362883 Events 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352363089 2019-04-17 17:09:48 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352363089 Mentee's Steps 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352363163 2019-04-17 17:10:02 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352363163 Connected 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352363643 2019-04-17 17:11:30 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352363643 Joanne O Riordan talk 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352517086 2019-04-18 09:45:58 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352517086 Niamh O Brien Talk 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352517141 2019-04-18 09:46:22 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352517141 5K fun run arounf the Lough 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352517193 2019-04-18 09:46:52 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352517193 Steps week 1 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352517771 Sean steps very poor for week one]]> 2019-04-18 09:53:19 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352517771 Steps week 2 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352517853 Seans steps are still low, we were using his phone to measure them and he believed it wasn't correct so for the rest of the semester I am going to give him my FitBit which will be more accurate]]> 2019-04-18 09:54:20 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352517853 Steps week 3 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352518248 I was only up in cork late in the week so Sean onlt got my Firbit on Thursday.]]> 2019-04-18 09:58:38 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352518248 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352518398 2019-04-18 10:00:22 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352518398 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352518453 2019-04-18 10:00:43 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352518453 Steps week 6 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352518563 Seans steps getting better each week.]]> 2019-04-18 10:01:52 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352518563 Steps week 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352518694 Maintaining a good average.]]> 2019-04-18 10:03:22 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352518694 Steps week 4 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352518749 Dramatic improvement when using the Fitbit]]> 2019-04-18 10:03:59 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352518749 REFERENCES 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352519037 American College of Sports Medicine. . (2013). ACSM’s Guidelines for Exercise Testing and Prescription. . Lippincott: Williams & Willkins.

Bloom, P. (2016). Against empathy : the case for rational compassion. New York: HarperCollins Publishers.

Brown, T. (2008). Design Thinking. 1st ed. [ebook] Harvard Business Review. http://www.fredonia.edu/pr/web/pdf/HBR-Timbrown.pdf , 1-9.

Casperen, C. P. (1984). Physical Activity, Exercise and Physical Fitness: Definitions and distinctions for health related research. . Public Reports, 126-131.

Cherry, K. (2018). Intrinsic Motivation: What's the Difference? . Very Well Mind. 

Crossman, A. (2018). Definition and Examples of Social Distance in Psychology. ThoughtCo. 

McCrindle, M. (2014). The ABC of XYZ . Australia: McCrindle Research Pty Ltd.

Ryan, R. M., & Deci, E. M. (2000). Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being. America: American Psychological Association. 

 

]]> 2019-04-18 10:06:50 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352519037 REFERENCES 117305983 https://padlet.com/117305983/1mic88mceu5f/wish/352523275 2019-04-18 10:54:53 UTC https://padlet.com/117305983/1mic88mceu5f/wish/352523275