https://padlet.com/erinmae2808/1m26o5sg5knz en-us 2016-10-20 18:27:45 UTC 2026-02-14 23:48:19 UTC hello@padlet.com erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/132198830 Incorrect hip alignment from a ballet dancer, her posture is slightly towards her left (our right) therefore all of her weight is being placed onto the hip and putting pressure on the joint. ]]> 2016-10-20 18:59:44 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/132198830 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/146833537 Here is an example of one of the studios within Studio 25. As you can see, it is a suitable studio which is used for ballet classes as it has ballet bars along the walls, softer flooring for landing and mirrors all along the front wall. The mirrors are important because it allows us as dancers to watch ourselves and see what we're doing right or what we're doing wrong (e.g. Having bad posture or alignment) and enabling us to prevent it from happening in the future. ]]> 2017-01-12 16:22:59 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/146833537 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147673944 "Lack of alignment between the lowerlimb  structures, such as the hips, knees and longitudinal arches of the feet has been described as an important predisposing factor in musculoskeletal injury". (Gontijo, 2015, p.70)]]> 2017-01-17 20:23:27 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147673944 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147928214 2017-01-18 19:26:22 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147928214 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147967266 Nutrition and hydration in relation to training for the dance profession, injury impact and prevention (325 + 325 = 650 words)]]> 2017-01-18 22:19:38 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147967266 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147968350 Anatomical and physiological considerations for the dance forms and genres studied within Shockout Arts (650 words]]> 2017-01-18 22:28:02 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147968350 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147968547 Risk assessment and safe practice (325 + 325 = 650 words) ]]> 2017-01-18 22:29:41 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/147968547 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148191413 2017-01-19 18:35:55 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148191413 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148193547 2017-01-19 18:41:53 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148193547 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148196006 Stretching out before ballet and furthering our flexibility in second position.]]> 2017-01-19 18:48:05 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148196006 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148196730 Stretching the hamstrings and backs of the legs.]]> 2017-01-19 18:49:55 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148196730 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148202116 2017-01-19 19:03:21 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148202116 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148251066 "As a result of training, dancers have increased flexibility throughout the spine, pelvis, and hips and are, as a rule, able to place their palms on the floor and/or knees to their forehead" (Weber, Bedi, Tibor, Zaltz & Larson, 2015, p.347)]]> 2017-01-19 22:32:17 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148251066 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148316404 An ideal recommendation for a healthy diet plan, containing proteins, healthy fats, carbohydrates, fruit and vegetables.]]> 2017-01-20 10:35:24 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148316404 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148329004 "Dancers experience a high incidence of injury due to the extreme physical demands of dancing" (Rickman, Ambegaonkar, Jatin & Cortes, 2012, p.159)]]> 2017-01-20 11:56:31 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148329004 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148332217 2017-01-20 12:20:43 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148332217 erinmae2808 https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148333774 Final reflective commentary that draws together the various strands and relates to your own practice and knowledge (550 words)]]> 2017-01-20 12:29:41 UTC https://padlet.com/erinmae2808/1m26o5sg5knz/wish/148333774