Self-care and Counseling by Kirsten Sartin

Consistent Exercise

kmoore74_1 — 2025-03-22 22:40:45 UTC

I feel more energized when I am in a consistent workout routine. It might not be daily, but a minimum of three times a week is necessary to keep the routine and feel more like myself.

Vacation

kmoore74_1 — 2025-03-22 22:51:23 UTC

Planning for a yearly week-long vacation as well as a few weekend trips gives me something to look forward to. While on vacation, I turn off all notifications so I am not disturbed by any personal or professional stressors. It is a time for me to disconnect, relax, and enjoy my "me" time with friends or family.

Importance of Self Care

kmoore74_1 — 2025-03-22 23:07:53 UTC

To avoid burnout and holding on to second-hand trauma, school counselors need to find ways to relax and reduce stress. You cannot be able to help others if you are unable to help yourself first.

Take Away

kmoore74_1 — 2025-03-22 23:11:41 UTC

Burnout can occur due to having little to no control over the ones you are counseling if they are uncooperative and unpredictable. It will make it difficult to keep your counseling schedule and plans when those you counsel may have little respect for your time and efforts.