Mental Health Awareness Week Campaign: Y12-13 by Ananya KANNAN https://padlet.com/kannana2/1lzrdxe0k5hqoomg How would you like to voice your support for people struggling with mental health issues? Do you have any advice to offer or any encouragement? en-us 2020-04-17 04:36:47 UTC 2026-01-01 20:40:23 UTC hello@padlet.com SIS Mental Health Support Group kannana2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512077367 Here's a website dedicated to mental health made by some of our y13s! It's got tons of helpful tips and information regarding wellbeing.]]> 2020-04-17 04:37:43 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512077367 Try to exercise regularly kannana2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512077487 Regular exercise can really improve your mood, energy levels and outlook on life. When you're at home try to walk around for a few minutes every hour or so, or do an at-home workout.]]> 2020-04-17 04:37:54 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512077487 You're not alone in this! When you feel down or stressed, talking to someone can really help :) https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512093114 Make sure to reach out to others who you think might be having a hard time. It'll only take a minute, but it might help someone a lot.]]> 2020-04-17 05:00:36 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512093114 The founder of OCD and Anxiety Support HK, Minal Mahtani, will be conducting an online seminar through zoom on Thursday at 3:30, please come along and join us! https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512093473 2020-04-17 05:01:08 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/512093473 Physical not Social kannana2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519036092 Physical distancing is something that we should all try to do during these times but try to socialize as much as possible whether it is by text, call, etc. ]]> 2020-04-21 02:15:11 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519036092 We're all in this together. kannana2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519041632 Developing and maintaining a strong and reliable support system is crucial in times like this - having others to depend on lessens the load on any individual. ]]> 2020-04-21 02:19:54 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519041632 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519045741 Try to develop a hobby such as painting, playing an instrument etc., to distract your mind in something productive when you feel stressed.]]> 2020-04-21 02:23:23 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519045741 Maintain a Healthy Diet https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519046243 Make sure you are eating well. You don't realise how much what goes into your body influences how you feel. Eating a balanced and healthy diet, incorporating protein, carbohydrates and non-processed fats will keep your body fresh and happy. ]]> 2020-04-21 02:23:47 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519046243 Use this time wisely to do things you normally have time for, learn a new skill, watch tv shows etc https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519047144 2020-04-21 02:24:32 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519047144 Get Active https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519049153 Exercising releases happiness chemicals, such as endorphins and can greatly increase productivity! So don't forget to stretch your legs every now and then, go outside for some fresh air and try and exercise at least 3 times a week. ]]> 2020-04-21 02:26:14 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519049153 Smile https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519050003 Smiling everyday can make you more happy :)]]> 2020-04-21 02:26:54 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519050003 Always remember https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519052231 That things will work out in the end, no matter what. Keep hope and never give up :)]]> 2020-04-21 02:28:43 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519052231 Better times do come <3 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519053794 Life is a rollercoaster with ups and downs but at the end of the ride you will be glad to experience it all 

]]> 2020-04-21 02:29:54 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519053794 Stay in touch with each other https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519054994 If you really have something worth a rant or just genuinely stressed, open up to a friend! Don't be scared to talk about even the smallest of conundrums.]]> 2020-04-21 02:30:55 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519054994 Here's a support group being offered by the same company hosting the green ribbon campaign and the talk! kannana2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519056098 If you need support and help from professionals, here's a place to go! ]]> 2020-04-21 02:31:52 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519056098 Try something new tangk131_1 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519057065 Take this situation as a new opportunity to develop yourself. ]]> 2020-04-21 02:32:40 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519057065 Do some meditation to calm you down kannana2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519058635 https://www.headspace.com/]]> 2020-04-21 02:34:00 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519058635 It will be okay 19sumdl2 https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519064785 No matter what you're going through, know that it will be okay. It won't be right away, life doesn't work that way, but one day, it will be okay. ]]> 2020-04-21 02:39:27 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519064785 Encouragement! https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519066703 Do something about your stress.]]> 2020-04-21 02:41:07 UTC https://padlet.com/kannana2/1lzrdxe0k5hqoomg/wish/519066703