sleep by Hayley Gilmour https://padlet.com/gil00061/Bookmarks Made with a stroke of good luck en-us 2022-03-18 02:14:33 UTC 2022-04-08 03:49:24 UTC hello@padlet.com https://padlet.net/icons/png/1f317.png what causes bad dreams gil00061 https://padlet.com/gil00061/Bookmarks/wish/2101163079
Nightmares can be triggered by many factors, including: Stress or anxiety. Sometimes the ordinary stresses of daily life, such as a problem at home or school, trigger nightmares. A major change, such as a move or the death of a loved one, can have the same effect.]]> 2022-03-18 02:23:00 UTC https://padlet.com/gil00061/Bookmarks/wish/2101163079 what causes sleep walking gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135672421 The exact cause of sleepwalking is unknown, but it seems to run in families. You're more likely to sleepwalk if other members of your close family have or had sleepwalking behaviours or night terrors. The following things can trigger sleepwalking or make it worse: not getting enough sleep.]]> 2022-04-08 02:35:58 UTC https://padlet.com/gil00061/Bookmarks/wish/2135672421 how to have a good sleep gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135674107
  • Stick to a sleep schedule. Set aside no more than eight hours for sleep.
  • Pay attention to what you eat and drink. Don't go to bed hungry or stuffed.
  • Create a restful environment. Create a room that's ideal for sleeping.
  • Limit daytime naps.
  • Include physical activity in your daily routine.
  • Manage worries.



    • ]]>     2022-04-08 02:37:29 UTC https://padlet.com/gil00061/Bookmarks/wish/2135674107     sleep per age group gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135680314 |13-18 years | 8-10 hours per 24 hours|
    | 18–60 years | 7 or more hours per night|
    | 61–64 years | 7–9 hours|
    | 65 years and older | 7–8 hours|]]>     2022-04-08 02:42:47 UTC https://padlet.com/gil00061/Bookmarks/wish/2135680314     gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135743589 2022-04-08 03:41:07 UTC https://padlet.com/gil00061/Bookmarks/wish/2135743589 gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135747973 2022-04-08 03:46:00 UTC https://padlet.com/gil00061/Bookmarks/wish/2135747973 rem sleep gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135748774 Rapid eye movement (REM) sleep, or stage R, usually starts about 90 minutes after you fall asleep. Brain activity increases, your eyes dart around quickly, and your pulse, blood pressure, and breathing speed up. This is also when you do most of your dreaming. REM sleep is important for learning and memory.]]> 2022-04-08 03:46:54 UTC https://padlet.com/gil00061/Bookmarks/wish/2135748774 rem sleep YouTube gil00061 https://padlet.com/gil00061/Bookmarks/wish/2135751158 https://www.youtube.com/watch?v=xrlqDgThA3c]]> 2022-04-08 03:49:24 UTC https://padlet.com/gil00061/Bookmarks/wish/2135751158