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      <title>Muscles Project- Jennifer G Period 1, 11/29/2021 by </title>
      <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-11-29 01:22:55 UTC</pubDate>
      <lastBuildDate>2021-12-01 00:36:34 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Part 1: Muscle #5 Pectoralis Major</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1916845761</link>
         <description><![CDATA[<div>Region: Chest<br>Anatomical Position: Anterior&nbsp;<br>Body Movement: Flexion, adduction, and internal rotation of the humerus.<br>Everyday Movement: It helps perform a lot of upper body tasks like moving objects around the house or getting off the floor using your upper body. <br><br></div>]]></description>
         <enclosure url="https://images.fineartamerica.com/images-medium-large-5/3-pectoralis-major-muscles-science-picture-co.jpg" />
         <pubDate>2021-11-29 01:37:36 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1916845761</guid>
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      <item>
         <title>Part 1: Muscle #6 Biceps Brachii</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1916862837</link>
         <description><![CDATA[<div>Region: Arm<br>Anatomical Position: Anterior<br>Body Movement: Flexes the forearm toward the upper arm and supinates the forearm.<br>Everyday Movement: Flexes the elbow, lifting a glass of water, or turning a doorknob.</div>]]></description>
         <enclosure url="https://thumbs.dreamstime.com/z/d-rendered-medically-accurate-illustration-biceps-brachii-biceps-brachii-141755770.jpg" />
         <pubDate>2021-11-29 01:48:34 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1916862837</guid>
      </item>
      <item>
         <title>Part 2: Muscle #5 Pectoralis Major Video  </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918177192</link>
         <description><![CDATA[<div>Muscle: Pectoralis Major<br>Action: Pushup, the adduction of the arm back to the torso. </div>]]></description>
         <enclosure url="https://media4.giphy.com/media/EE8c8tFchNMHe/giphy.gif" />
         <pubDate>2021-11-29 15:19:19 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918177192</guid>
      </item>
      <item>
         <title>Part 2: Muscle #6 Biceps Brachii</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918179622</link>
         <description><![CDATA[<div>Muscle: Biceps Brachii<br>Action: Lifting a dumbbell. The arm if flexing in order to lift the weight. </div>]]></description>
         <enclosure url="https://media1.giphy.com/media/GbWf0u65MHCIU/giphy.gif" />
         <pubDate>2021-11-29 15:20:00 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918179622</guid>
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      <item>
         <title>Part : Muscle #3 Orbicularis Oris Video</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918350620</link>
         <description><![CDATA[<div>Muscle: Orbicularis Oris<br>Action: The action above is blowing a kiss.&nbsp; The muscle puckers your lips together.</div>]]></description>
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         <pubDate>2021-11-29 16:23:23 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918350620</guid>
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      <item>
         <title>Part 1: Muscle #2 Zygomaticus muscle</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918369793</link>
         <description><![CDATA[<div>Region: Sitting on top of cheekbone.&nbsp;<br>Anatomical Position: Anterior&nbsp;<br>Body Movement: Pulls the angle of the mouth superolaterally (situated above and towards the side). &nbsp;<br>Everyday Movement: Laughing, smiling. </div>]]></description>
         <enclosure url="https://www.scientistcindy.com/uploads/8/5/1/2/85124478/zygomaticus_orig.png" />
         <pubDate>2021-11-29 16:30:15 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918369793</guid>
      </item>
      <item>
         <title>Part 2: Muscle #2 Zygomaticus Video  </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918374022</link>
         <description><![CDATA[<div>Muscle: Zygomaticus&nbsp;<br>Action: &nbsp;Above is someone smiling. The Zygomaticus raises the corners of the mouth and draws them posteriorly when smiling. </div>]]></description>
         <enclosure url="https://media3.giphy.com/media/PQ0VI3S5vqL5pwQQJX/giphy.gif" />
         <pubDate>2021-11-29 16:31:51 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918374022</guid>
      </item>
      <item>
         <title>Part 1: Muscle #7 External Obliques </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918397566</link>
         <description><![CDATA[<div>Region: Lateral sides of the abdomen<br>Anatomical Position: Anterior<br>Body Movement: Flexion of torso and rotation as well.<br>Everyday Movements: Use them to play sports like swinging a baseball bat or in gold as well, in the rotation of your sides. </div>]]></description>
         <enclosure url="https://thumbs.dreamstime.com/b/external-oblique-anatomy-muscles-medical-imaging-32284086.jpg" />
         <pubDate>2021-11-29 16:40:36 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1918397566</guid>
      </item>
      <item>
         <title>Part 2: Muscle #7 External Obliques Video</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920589304</link>
         <description><![CDATA[<div>Muscle: External Obliques<br>Action: The baseball player rotates the trunk of the body. It does this so they can get a full effect on their hit. This is contralateral body movement, and contributes to spinal stability. <br><br></div>]]></description>
         <enclosure url="https://media2.giphy.com/media/tTtahxRAEJJWcDbjZi/giphy.gif" />
         <pubDate>2021-11-30 14:57:38 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920589304</guid>
      </item>
      <item>
         <title>Part 1: Muscle #3 Orbicularis oris</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920595477</link>
         <description><![CDATA[<div>Region: Around the mouth<br>Anatomical Position: Anterior<br>Body Movement: Controls the shape and movements of the lips. Protrudes and compresses the lips.<br>Everyday Movement: Kissing, whistle</div>]]></description>
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         <pubDate>2021-11-30 14:59:48 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920595477</guid>
      </item>
      <item>
         <title>Part 2: Muscle #  Rectus Abdominis </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920642163</link>
         <description><![CDATA[<div>Muscle: Rectus Abdominis<br>Action: Above you can see someone throwing a javelin. The rectus abdominis contracts to "whip" the upper body forward.<br><br></div>]]></description>
         <enclosure url="https://media0.giphy.com/media/M0MdAoBAwcFLKjQy0Y/giphy.gif" />
         <pubDate>2021-11-30 15:16:59 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920642163</guid>
      </item>
      <item>
         <title>Part 1: Muscle #  Rectus Abdominis</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920683290</link>
         <description><![CDATA[<div>Region: Abdomen<br>Anatomical Position: Anterior<br>Body Movement: Flexion of the trunk. Pulls the ribcage and the pelvis towards each other.<br>Everyday movement: &nbsp;Forced breathing, labor, or defecation. Bathing or dressing. Lifting or twisting rely on the abdominis rectus. <br><br></div>]]></description>
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         <pubDate>2021-11-30 15:31:44 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920683290</guid>
      </item>
      <item>
         <title>Part 2: Muscle #  Rectus Femoris </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920709850</link>
         <description><![CDATA[<div>Muscle: Rectus femoris<br>Action: The action above shows a soccer player hitting the the soccer ball.&nbsp;It is a knee extensor when it kicks the ball. </div>]]></description>
         <enclosure url="https://media3.giphy.com/media/ZA4aZFvlBbUiK5YJVb/giphy.gif" />
         <pubDate>2021-11-30 15:41:35 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920709850</guid>
      </item>
      <item>
         <title>Part 1: Muscle #  Rectus Femoris</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920753286</link>
         <description><![CDATA[<div>Region: Thigh<br>Anatomical Position: Anterior<br>Body Movement: Knee extension, hip flexion<br>Everyday Movement: Kicking, walking, rising up from a seat, climbing the stairs.</div>]]></description>
         <enclosure url="https://www.stleonardsphysio.com.au/wp-content/uploads/2020/08/2009_Physio-Blog-Image.jpg" />
         <pubDate>2021-11-30 15:55:38 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920753286</guid>
      </item>
      <item>
         <title>Part 2: Muscle #  Gastrocnemius </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920791834</link>
         <description><![CDATA[<div>Muscle: Gastrocnemius&nbsp;<br>Action: Walking; the gastrocnemius pulls the heel up to allow forward movement. It flexes the knee to bend it at the joint.</div>]]></description>
         <enclosure url="https://media3.giphy.com/media/7T5ySq3UN2R1K/giphy.gif" />
         <pubDate>2021-11-30 16:10:58 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920791834</guid>
      </item>
      <item>
         <title>Part 1: Muscle #  Gastrocnemius</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920807816</link>
         <description><![CDATA[<div>Region: Back part of the lower leg<br>Anatomical Position: Posterior<br>Body Movement: Plantar flexing the foot at the ankle joint and flexing the leg at the knee joint.&nbsp;<br>Everyday movements: Running, Jumping, walking, and standing. <br><br></div>]]></description>
         <enclosure url="https://www.sportsinjuryclinic.net/wp-content/uploads/2016/10/gastrocnemius-tendinopathy800.jpg" />
         <pubDate>2021-11-30 16:17:01 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920807816</guid>
      </item>
      <item>
         <title>Part 2: Muscle #4 Trapezius</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920839000</link>
         <description><![CDATA[<div>Muscle: Trapezius<br>Action: Above shows someone shrugging. The trapezius is elevating the scapula and then is when it goes down the movement is called depression. </div>]]></description>
         <enclosure url="https://media0.giphy.com/media/ChmEWOL7Vaz5u/giphy.gif" />
         <pubDate>2021-11-30 16:29:05 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920839000</guid>
      </item>
      <item>
         <title>Part 1: Muscle #4 Trapezius</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920878435</link>
         <description><![CDATA[<div>Region: Top of the back.<br>Anatomical Position: Posterior<br>Body Movement: Elevates, depresses, rotates, and retracts the scapula, or shoulder blade.<br>Everyday Movement: Tilt and turn head and neck, shrug, twist arms. <br><br></div>]]></description>
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         <pubDate>2021-11-30 16:43:56 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1920878435</guid>
      </item>
      <item>
         <title>Part 2: Muscle #1 Temporalis </title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1921605501</link>
         <description><![CDATA[<div>Muscle: Temporalis&nbsp;<br>Action: The action shown above is someone chewing. The temporalis elevates the jaw and is using grinding movements which causes us to be able to chew our food. </div>]]></description>
         <enclosure url="https://media3.giphy.com/media/26xBNe7djmmTvCBkQ/giphy.gif" />
         <pubDate>2021-12-01 00:00:26 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1921605501</guid>
      </item>
      <item>
         <title>Part 1: Muscle #1 Temporalis</title>
         <author>guerrjen0091</author>
         <link>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1921653956</link>
         <description><![CDATA[<div>Region: Temporal region<br>Anatomical Position: Anterior and Posterior<br>Body Movement: Move the mandible up, back, and side to side.<br>Everyday Movement: Chewing, closing mouth, biting. </div>]]></description>
         <enclosure url="https://i1.wp.com/triggerpointselfhelp.com/wp-content/uploads/2019/03/temporalis-muscle.jpg?resize=443%2C418&amp;ssl=1" />
         <pubDate>2021-12-01 00:36:25 UTC</pubDate>
         <guid>https://padlet.com/guerrjen0091/1ltgvo02qhk7pbml/wish/1921653956</guid>
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