My Exercise! by Kathryn Wooters https://padlet.com/katwoo407/1lt4ren0w0xx en-us 2019-04-29 12:47:19 UTC 2019-04-30 13:10:57 UTC hello@padlet.com https://padlet.net/icons/png/2728.png ACTIVITY: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354981492 My activity is dancing. Dancing is a way to move your body according to music. I learn dances online and regularly practice.]]> 2019-04-29 12:49:30 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354981492 PHYSICAL BENEFITS: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354982129 - Improved flexibility
- Improved lung and heart condition
- Increased endurance
- Improved balance
- Better coordination and agility
- Improved weight management]]> 2019-04-29 12:50:40 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354982129 SOCIAL ASPECTS: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354983379 - Greater self-esteem/confidence
- Offers an emotional boost
- Encourages teamwork and meeting new people
- Encourages hard work]]> 2019-04-29 12:53:00 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354983379 MENTAL BENEFITS: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354985759 - Reduces stress and anxiety
- Reduces depression
- It's a type of therapeutic expression in social anxiety therapy--giving a voice to those without (improving mental condition)
- Improved well-being
]]> 2019-04-29 12:57:10 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354985759 SAFETY CONCERNS: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354987586 - Muscles being twisted or overstretched
- Bruises from falling, tripping, or bumping into others
- Blisters from shoes/being on feet for a long period of time
- Hip begins snapping
- Knee cap being out of place]]> 2019-04-29 13:00:34 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/354987586 F.I.T. PRINCIPLE: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/355397328 FREQUENCY: I do this everyday after school. I can't skip days or else I will forget the routine or form. However, I don't practice the same moves everyday, knowing my body can strain sometimes.
INTENSITY: I like to divide up the dance so I don't overwork myself. Some days I will go harder but most of the time I take it easy.
TIME: I spend about two or three hours a day on dancing. It really relaxes me and my body feels very relieved after a long day of school. I never work more than three hours, knowing it could cause harm.]]> 2019-04-30 12:47:33 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/355397328 VIDEOS: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/355407670 2019-04-30 13:07:58 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/355407670 VIDEOS: katwoo407 https://padlet.com/katwoo407/1lt4ren0w0xx/wish/355407682 just something extra to see some of the dances i'm learning:
one
two]]> 2019-04-30 13:08:00 UTC https://padlet.com/katwoo407/1lt4ren0w0xx/wish/355407682